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158 calories

Per Serving
Where do the calories come from?
5% from Protein (2g)
1% from Fat (0.2g)
94% from Carbs (37g)
Quick Stats
  • Calories 158 8% DV
  • Protein 2g 4% DV
  • Fat 0.2g 0% DV
  • Carbs 37g 12% DV
  • Fiber 5.3g 19% DV
  • Sugar 0.7g 1% DV
  • Sodium 11mg 0% DV
  • Calcium 19mg 1% DV
Nutrition Facts
Serving Size
1 Portion (136g)
Calories158
% Daily Value *
Total Fat 0.2g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.9mg0%
Total Carbohydrate 37.4g12%
Dietary Fiber 5.3g19%
Total Sugars 0.7g1%
Includes 0g Added Sugars0%
Protein 2g4%
Vitamin C 16.5mg18%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 19mg1%
Potassium 911.2mg19%
Phosphorus 66.6mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
71%Water
0%Fat
28%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight136g
Calories 158 8%
Fat 0.2g 0%
Protein 2g 4%
Carbohydrate 37.4g 12%
Sugars 0.7g 1%
Fiber 5.3g 19%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 32.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight136g
Calcium 19mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 911.2mg 19%
Magnesium 24.5mg 6%
Phosphorus, P 66.6mg 5%
Sodium 10.9mg 0%
Zinc, Zn 0.3mg 2%
Copper, Cu 0.2mg 23%
Manganese 0.5mg 22%
Selenium, Se 1μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight136g
Vitamin A, RAE 8.2μg 1%
Vitamin C 16.5mg 18%
Thiamin (B1) 0.1mg 11%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.8mg 5%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.3mg 18%
Biotin 0μg
Folate (B9) 21.8μg 5%
Folic acid 0μg 0%
Food Folate 21.8μg 5%
Folate DFE 21.8μg 5%
Choline 22mg 4%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 99.3μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 165.9IU 6%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 3.1μg 3%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight136g
Water 95.4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -16.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight136g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight136g
Monounsaturated Fats 7mg
Polyunsaturated Fats 82mg
Omega 3s 12mg 1%
Omega 6s 68mg 0%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.56
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 37mg
17:0 0mg
18:0 4mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 7mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 68mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 12mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight136g
Betaine 0mg
Tryptophan 16mg 6%
Threonine 71mg 7%
Isoleucine 68mg 5%
Leucine 128mg 5%
Lysine 79mg 4%
Methionine 27mg 4%
Cystine 24mg 9%
Phenylalanine 94mg 11%
Tyrosine 53mg 6%
Valine 82mg 4%
Arginine 169mg
Histidine 45mg 6%
Alanine 83mg
Aspartic acid 205mg
Glutamic acid 239mg
Glycine 71mg
Proline 72mg
Serine 107mg
Hydroxyproline 0mg
Data Source:
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