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Sweet Potato Canned Syrup Pack Drained Solids
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212 calories

Per Serving
Where do the calories come from?
5% from Protein (2.5g)
2% from Fat (0.6g)
93% from Carbs (50g)
Quick Stats
  • Calories 212 11% DV
  • Protein 2.5g 5% DV
  • Fat 0.6g 1% DV
  • Carbs 50g 17% DV
  • Fiber 5.9g 21% DV
  • Sugar 11g 23% DV
  • Sodium 76mg 3% DV
  • Calcium 33mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (196g)
Calories212
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 76.4mg3%
Total Carbohydrate 49.7g17%
Dietary Fiber 5.9g21%
Total Sugars 11.3g23%
Includes 0g Added Sugars0%
Protein 2.5g5%
Vitamin C 21.2mg24%
Vitamin D 0μg0%
Iron 1.9mg10%
Calcium 33.3mg3%
Potassium 378.3mg8%
Phosphorus 49mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
73%Water
0%Fat
26%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight196g
Calories 212 11%
Fat 0.6g 1%
Protein 2.5g 5%
Carbohydrate 49.7g 17%
Sugars 11.3g 23%
Fiber 5.9g 21%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 43.8g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight196g
Calcium 33.3mg 3%
Iron, Fe 1.9mg 10%
Potassium, K 378.3mg 8%
Magnesium 23.5mg 6%
Phosphorus, P 49mg 4%
Sodium 76.4mg 3%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.3mg 36%
Manganese 1.2mg 52%
Selenium, Se 1.6μg 3%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight196g
Vitamin A, RAE 897.7μg 100%
Vitamin C 21.2mg 24%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.1mg 7%
Biotin 0μg
Folate (B9) 15.7μg 4%
Folic acid 0μg 0%
Food Folate 15.7μg 4%
Folate DFE 15.7μg 4%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 10782μg 100%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 17971.2IU 599%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 2.3mg 15%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 5.1μg 4%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight196g
Water 142g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -5.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight196g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight196g
Monounsaturated Fats 24mg
Polyunsaturated Fats 276mg
Omega 3s 43mg 3%
Omega 6s 233mg 1%
Omega 3 to Omega 6 Ratio 0.18
Omega 6 to Omega 3 Ratio 5.41
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 122mg
17:0 0mg
18:0 14mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 24mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 233mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 43mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight196g
Betaine 0mg
Tryptophan 31mg 11%
Threonine 125mg 12%
Isoleucine 125mg 9%
Leucine 184mg 7%
Lysine 123mg 6%
Methionine 63mg 9%
Cystine 20mg 7%
Phenylalanine 151mg 17%
Tyrosine 104mg 12%
Valine 165mg 9%
Arginine 118mg
Histidine 47mg 7%
Alanine 137mg
Aspartic acid 431mg
Glutamic acid 247mg
Glycine 114mg
Proline 110mg
Serine 129mg
Hydroxyproline 0mg
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