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Spirulina
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26 calories

Per Serving
Where do the calories come from?
63% from Protein (5.9g)
11% from Fat (0.4g)
26% from Carbs (2.4g)
Quick Stats
  • Calories 26 1% DV
  • Protein 5.9g 12% DV
  • Fat 0.4g 1% DV
  • Carbs 2.4g 1% DV
  • Fiber 0.4g 1% DV
  • Sugar 0.3g 1% DV
  • Sodium 98mg 4% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
1 Portion (100g)
Calories26
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g1%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 98mg4%
Total Carbohydrate 2.4g1%
Dietary Fiber 0.4g1%
Total Sugars 0.3g1%
Includes 0g Added Sugars0%
Protein 5.9g12%
Vitamin C 0.9mg1%
Vitamin D 0μg0%
Iron 2.8mg16%
Calcium 12mg1%
Potassium 127mg3%
Phosphorus 11mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
91%Water
0%Fat
2%Carbs
6%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 26 1%
Fat 0.4g 1%
Protein 5.9g 12%
Carbohydrate 2.4g 1%
Sugars 0.3g 1%
Fiber 0.4g 1%
Cholesterol 0mg 0%
Saturated Fats 0.1g 1%
Net-Carbs 2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 12mg 1%
Iron, Fe 2.8mg 16%
Potassium, K 127mg 3%
Magnesium 19mg 5%
Phosphorus, P 11mg 1%
Sodium 98mg 4%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.6mg 66%
Manganese 0.2mg 8%
Selenium, Se 0.7μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 3μg 0%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.2mg 19%
Riboflavin (B2) 0.3mg 26%
Niacin (B3) 1.2mg 7%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0mg 2%
Biotin 0μg
Folate (B9) 9μg 2%
Folic acid 0μg 0%
Food Folate 9μg 2%
Folate DFE 9μg 2%
Choline 6.5mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 33μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 56IU 2%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.5mg 3%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.5μg 2%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 90.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.03
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 34mg
Polyunsaturated Fats 106mg
Omega 3s 42mg 3%
Omega 6s 64mg 0%
Omega 3 to Omega 6 Ratio 0.66
Omega 6 to Omega 3 Ratio 1.52
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 4mg
15:0 0mg
16:0 127mg
17:0 0mg
18:0 4mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 17mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 18mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 64mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 42mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 96mg 34%
Threonine 306mg 29%
Isoleucine 331mg 24%
Leucine 509mg 19%
Lysine 312mg 15%
Methionine 118mg 16%
Cystine 68mg 24%
Phenylalanine 286mg 33%
Tyrosine 266mg 30%
Valine 362mg 20%
Arginine 427mg
Histidine 112mg 16%
Alanine 465mg
Aspartic acid 597mg
Glutamic acid 864mg
Glycine 319mg
Proline 245mg
Serine 309mg
Hydroxyproline 0mg
Data Source:
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