Recipe Nutrition Calculator

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      Potato Pancakes
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      Nutrition Facts
      Serving Size
      Whole Recipe (22g)
      Calories59
      % Daily Value *
      Total Fat 3.2g4%
      Saturated Fat 0.55g3%
      Trans Fat --g
      Cholesterol 20.9mg7%
      Sodium 168.1mg7%
      Total Carbohydrate 6.1g2%
      Dietary Fiber 0.73g3%
      Total Sugars 0.39g1%
      Includes --g Added Sugars--%
      Protein 1.3g3%
      Vitamin C 6.1mg7%
      Vitamin D 0.07mcg0%
      Iron 0.37mg2%
      Calcium 7mg1%
      Potassium 136.8mg3%
      Phosphorus 28.2mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 59 3% DV
      • Protein 1.3g 3% DV
      • Carbs 6.1g 2% DV
      • Fat 3.2g 4% DV
      • Fiber 0.73g 3% DV
      • Sugar 0.39g 1% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 59 calories in Potato Pancakes coming from 9% protein, 41% carbs, 50% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Potato Pancakes. This food consists of 49.76% water, 6.16% protein, 28.91% carbs, 15.17% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight22g
      Calories 59 3%
      Fat 3.2g 4%
      Protein 1.3g 3%
      Carbohydrate 6.1g 2%
      Sugars 0.39g 1%
      Fiber 0.73g 3%
      Cholesterol 20.9mg 7%
      Saturated Fats 0.55g 3%
      Net-Carbs 5.4g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight22g
      Calcium 7mg 1%
      Iron, Fe 0.37mg 2%
      Potassium, K 136.8mg 3%
      Magnesium 7.9mg 2%
      Phosphorus, P 28.2mg 2%
      Sodium 168.1mg 7%
      Zinc, Zn 0.15mg 1%
      Copper, Cu 0.04mg 4%
      Manganese 0.06mg 2%
      Selenium, Se 2mcg 4%
      Fluoride, F 0.09mcg 0%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight22g
      Vitamin A, RAE 7mcg 1%
      Vitamin C 6.1mg 7%
      Thiamin (B1) 0.03mg 3%
      Riboflavin (B2) 0.04mg 3%
      Niacin (B3) 0.37mg 2%
      Vitamin B5 (PA) 0.17mg 3%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 9mcg 2%
      Folic acid 1.3mcg 0%
      Food Folate 7.7mcg 2%
      Folate DFE 9.9mcg 2%
      Choline 16.3mg 3%
      Vitamin B12 0.06mcg 3%
      Retinol 6.8mcg
      Carotene, beta 0.88mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0.44mcg 0%
      Vitamin A, IU 24.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 19.1mcg
      Vitamin E 0.05mg 0%
      Vitamin D 0.07mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0.07mcg
      Vitamin D (IU) 2.4IU 0%
      Vitamin K 0.59mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight22g
      Water 10.5g
      Ash 0.79g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -1.49
      Carbs & Sugars
      -- = missing data %DV
      Weight22g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.09g
      Glucose (Dextrose) 0.17g
      Fructose 0.12g
      Lactose 0.01g
      Maltose 0.01g
      Galactose 0.01g
      Starch 4.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight22g
      Total Monounsaturated 0.821g
      Total Polyunsaturated 1.654g
      Omega 3s 0.19g 12%
      Omega 6s 1.455g 9%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.66
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.001g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.005g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.397g
      Margaric Acid (17:0) 0.001g
      Stearic Acid (18:0) 0.143g
      Arachidic Acid (20:0) 0g
      Behenic Acid (22:0) 0.001g
      Lignoceric Acid (24:0) 0g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.02g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) 0g
      Oleic Acid (18:1) 0.793g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.007g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.455g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.19g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0.007g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.002g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight22g
      Essential Amino Acids
      Histidine 31mg 4%
      Isoleucine 62mg 4%
      Leucine 97mg 4%
      Lysine 86mg 4%
      Methionine 30mg 4%
      Phenylalanine 66mg 8%
      Threonine 53mg 5%
      Tryptophan 19mg 7%
      Valine 81mg 4%
      Conditionally Essential Amino Acids
      Arginine 75mg
      Cystine 23mg 8%
      Glycine 44mg
      Proline 57mg
      Tyrosine 51mg 6%
      Non-Essential Amino Acids
      Alanine 59mg
      Aspartic acid 222mg
      Betaine 0.66mg
      Glutamic acid 222mg
      Hydroxyproline --mg
      Serine 80mg
      Data Source
      Potato Pancakes
      USDA Food Data Central Standard Release