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Turnip Greens Cooked Boiled Drained With Salt
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29 calories

Per Serving
Where do the calories come from?
18% from Protein (1.6g)
9% from Fat (0.3g)
74% from Carbs (6.3g)
Quick Stats
  • Calories 29 1% DV
  • Protein 1.6g 3% DV
  • Fat 0.3g 0% DV
  • Carbs 6.3g 2% DV
  • Fiber 5g 18% DV
  • Sugar 0.8g 2% DV
  • Sodium 382mg 16% DV
  • Calcium 197mg 15% DV
Nutrition Facts
Serving Size
Whole Recipe (144g)
Calories29
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 381.6mg16%
Total Carbohydrate 6.3g2%
Dietary Fiber 5g18%
Total Sugars 0.8g2%
Includes 0g Added Sugars0%
Protein 1.6g3%
Vitamin C 39.5mg44%
Vitamin D 0μg0%
Iron 1.2mg6%
Calcium 197.3mg15%
Potassium 292.3mg6%
Phosphorus 41.8mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
94%Water
0%Fat
4%Carbs
1%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight144g
Calories 29 1%
Fat 0.3g 0%
Protein 1.6g 3%
Carbohydrate 6.3g 2%
Sugars 0.8g 2%
Fiber 5g 18%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 1.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight144g
Calcium 197.3mg 15%
Iron, Fe 1.2mg 6%
Potassium, K 292.3mg 6%
Magnesium 31.7mg 8%
Phosphorus, P 41.8mg 3%
Sodium 381.6mg 16%
Zinc, Zn 0.2mg 2%
Copper, Cu 0.4mg 40%
Manganese 0.5mg 21%
Selenium, Se 1.3μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight144g
Vitamin A, RAE 548.6μg 61%
Vitamin C 39.5mg 44%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.6mg 4%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.3mg 15%
Biotin 0μg
Folate (B9) 169.9μg 42%
Folic acid 0μg 0%
Food Folate 169.9μg 42%
Folate DFE 169.9μg 42%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 6588μg 61%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 10980IU 366%
Lycopene 0μg
Lut + Zeaxanthin 12153.6μg
Vitamin E 2.7mg 18%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 529.3μg 441%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight144g
Water 134.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -7.22
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight144g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight144g
Monounsaturated Fats 22mg
Polyunsaturated Fats 131mg
Omega 3s 92mg 6%
Omega 6s 40mg 0%
Omega 3 to Omega 6 Ratio 2.29
Omega 6 to Omega 3 Ratio 0.44
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 1mg
10:0 1mg
12:0 1mg
13:0 0mg
14:0 3mg
15:0 0mg
16:0 59mg
17:0 0mg
18:0 10mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 16mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 6mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 40mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 92mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight144g
Betaine 0mg
Tryptophan 29mg 10%
Threonine 91mg 9%
Isoleucine 85mg 6%
Leucine 151mg 6%
Lysine 107mg 5%
Methionine 37mg 5%
Cystine 19mg 7%
Phenylalanine 101mg 12%
Tyrosine 63mg 7%
Valine 112mg 6%
Arginine 104mg
Histidine 40mg 6%
Alanine 112mg
Aspartic acid 174mg
Glutamic acid 225mg
Glycine 99mg
Proline 78mg
Serine 68mg
Hydroxyproline 0mg
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