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Dried Lotus Seeds
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94 calories

Per Serving
Where do the calories come from?
19% from Protein (4.4g)
5% from Fat (0.6g)
76% from Carbs (18g)
Quick Stats
  • Calories 94 5% DV
  • Protein 4.4g 9% DV
  • Fat 0.6g 1% DV
  • Carbs 18g 6% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 1.4mg 0% DV
  • Calcium 46mg 4% DV
Nutrition Facts
Serving Size
1 Portion (28g)
Calories94
% Daily Value *
Total Fat 0.6g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 1.4mg0%
Total Carbohydrate 18.3g6%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 4.4g9%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1mg6%
Calcium 46.3mg4%
Potassium 388.5mg8%
Phosphorus 177.8mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
15%Water
2%Fat
67%Carbs
16%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 94 5%
Fat 0.6g 1%
Protein 4.4g 9%
Carbohydrate 18.3g 6%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 18.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 46.3mg 4%
Iron, Fe 1mg 6%
Potassium, K 388.5mg 8%
Magnesium 59.6mg 14%
Phosphorus, P 177.8mg 14%
Sodium 1.4mg 0%
Zinc, Zn 0.3mg 3%
Copper, Cu 0.1mg 11%
Manganese 0.7mg 29%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.9μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 15%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.2mg 11%
Biotin 0μg
Folate (B9) 29.5μg 7%
Folic acid 0μg 0%
Food Folate 29.5μg 7%
Folate DFE 29.5μg 7%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 14.2IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 4g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.65
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 110mg
Polyunsaturated Fats 331mg
Omega 3s 29mg 2%
Omega 6s 302mg 2%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.43
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 1mg
15:0 0mg
16:0 82mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 65mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 12mg
22:1 undifferentiated 33mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 302mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 29mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 63mg 22%
Threonine 212mg 20%
Isoleucine 217mg 16%
Leucine 345mg 13%
Lysine 280mg 13%
Methionine 76mg 10%
Cystine 57mg 20%
Phenylalanine 218mg 25%
Tyrosine 106mg 12%
Valine 281mg 15%
Arginine 358mg
Histidine 122mg 17%
Alanine 253mg
Aspartic acid 535mg
Glutamic acid 1014mg
Glycine 235mg
Proline 365mg
Serine 267mg
Hydroxyproline 0mg
Data Source:
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