Recipe Nutrition Calculator

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Nuts, acorns, raw
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Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories110
% Daily Value *
Total Fat 6.8g9%
Saturated Fat 0.88g4%
Trans Fat --g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 11.6g4%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 1.7g3%
Vitamin C 0mg0%
Vitamin D --mcg--%
Iron 0.22mg1%
Calcium 11.6mg1%
Potassium 153.1mg3%
Phosphorus 22.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -2.16
  • Inflammation Score 8.32
  • Amino Acid Score 15%
  • Potassium/Sodium --
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 110 calories in Nuts, acorns, raw coming from 6% protein, 40% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Nuts, acorns, raw. This food consists of 28.2% water, 6.1% protein, 41.4% carbs, 24.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight28g
Calories (kcal) 110 5%
Fat 6.8g 9%
Protein 1.7g 3%
Carbohydrate 11.6g 4%
Sugars --g --%
Fiber --g --%
Cholesterol 0mg 0%
Saturated Fats 0.88g 4%
Net-Carbs 11.6g
Trans Fatty Acids --g
Minerals
-- = missing data %DV
Weight28g
Calcium 11.6mg 1%
Iron, Fe 0.22mg 1%
Potassium, K 153.1mg 3%
Magnesium 17.6mg 4%
Phosphorus, P 22.4mg 2%
Sodium 0mg 0%
Zinc, Zn 0.14mg 1%
Copper, Cu 0.18mg 20%
Manganese 0.38mg 17%
Selenium, Se --mcg --%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight28g
Vitamin A, RAE 0.57mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 3%
Riboflavin (B2) 0.03mg 3%
Niacin (B3) 0.52mg 3%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 24.7mcg 6%
Folic acid 0mcg 0%
Food Folate 24.7mcg 6%
Folate DFE 24.7mcg 6%
Choline --mg --%
Vitamin B12 0mcg 0%
Retinol 0mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 11.1IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight28g
Water 7.9g
Ash 0.38g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score -2.16
Carbs & Sugars
-- = missing data %DV
Weight28g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight28g
Total Monounsaturated 4.291g
Total Polyunsaturated 1.305g
Omega 3s --g --%
Omega 6s 1.305g 8%
Omega 3 to Omega 6 Ratio --
Omega 6 to Omega 3 Ratio --
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) --g
Docosapentaenoic Acid (DPA) --g
Docosahexaenoic Acid (DHA) --g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid --g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) --g
Caproic (6:0) --g
Caprylic Acid (8:0) --g
Capric Acid (10:0) --g
Lauric Acid (12:0) --g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) --g
Pentadecanoic Acid (15:0) --g
Palmitic Acid (16:0) 0.809g
Margaric Acid (17:0) --g
Stearic Acid (18:0) 0.072g
Arachidic Acid (20:0) --g
Behenic Acid (22:0) --g
Lignoceric Acid (24:0) --g
Monounsaturated Fats
Myristoleic Acid (14:1) --g
Pentadecenoic Acid (15:1) --g
Palmitoleic Acid (16:1) --g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) --g
Oleic Acid (18:1) 4.291g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) --g
Docosenoic Acid (22:1) --g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) --g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.305g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic --g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) --g
Eicosatrienoic Acid (20:3) --g
Eicosatetraenoic Acid 20:4 --g
Heneicosapentaenoic Acid 21:5 --g
22:4 --g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight28g
Essential Amino Acids
Histidine 48mg 7%
Isoleucine 81mg 6%
Leucine 139mg 5%
Lysine 109mg 5%
Methionine 29mg 4%
Phenylalanine 76mg 9%
Threonine 67mg 6%
Tryptophan 21mg 8%
Valine 98mg 5%
Conditionally Essential Amino Acids
Arginine 134mg
Cystine 31mg 11%
Glycine 81mg
Proline 70mg
Tyrosine 53mg 6%
Non-Essential Amino Acids
Alanine 99mg
Aspartic acid 180mg
Betaine --mg
Glutamic acid 280mg
Hydroxyproline --mg
Serine 74mg
Data Source
Nuts, acorns, raw
USDA Food Data Central Standard ReleaseOmega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.