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Nuts Acorns Raw
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110 calories

Per Serving
Where do the calories come from?
6% from Protein (1.7g)
54% from Fat (6.8g)
40% from Carbs (12g)
Quick Stats
  • Calories 110 5% DV
  • Protein 1.7g 3% DV
  • Fat 6.8g 9% DV
  • Carbs 12g 4% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 0mg 0% DV
  • Calcium 12mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories110
% Daily Value *
Total Fat 6.8g9%
Saturated Fat 0.9g4%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 11.6g4%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 1.7g3%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 0.2mg1%
Calcium 11.6mg1%
Potassium 153.1mg3%
Phosphorus 22.4mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
28%Water
24%Fat
41%Carbs
6%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 110 5%
Fat 6.8g 9%
Protein 1.7g 3%
Carbohydrate 11.6g 4%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0.9g 4%
Net-Carbs 11.6g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 11.6mg 1%
Iron, Fe 0.2mg 1%
Potassium, K 153.1mg 3%
Magnesium 17.6mg 4%
Phosphorus, P 22.4mg 2%
Sodium 0mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.2mg 20%
Manganese 0.4mg 17%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.6μg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0.1mg 9%
Biotin 0μg
Folate (B9) 24.7μg 6%
Folic acid 0μg 0%
Food Folate 24.7μg 6%
Folate DFE 24.7μg 6%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 11.1IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 7.9g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.16
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 4291mg
Polyunsaturated Fats 1305mg
Omega 3s 0mg 0%
Omega 6s 1305mg 8%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 809mg
17:0 0mg
18:0 72mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 4291mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 1305mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 21mg 8%
Threonine 67mg 6%
Isoleucine 81mg 6%
Leucine 139mg 5%
Lysine 109mg 5%
Methionine 29mg 4%
Cystine 31mg 11%
Phenylalanine 76mg 9%
Tyrosine 53mg 6%
Valine 98mg 5%
Arginine 134mg
Histidine 48mg 7%
Alanine 99mg
Aspartic acid 180mg
Glutamic acid 280mg
Glycine 81mg
Proline 70mg
Serine 74mg
Hydroxyproline 0mg
Data Source:
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