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Dried Chinese Chestnuts
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Recipe Nutrition Calculator

Total Nutrients in Dried Chinese Chestnuts

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Nutrition Facts
Serving Size
1 Portion (28g)
Calories103
% Daily Value *
Total Fat 0.5g1%
Saturated Fat 0.1g0%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 1.4mg0%
Total Carbohydrate 22.7g8%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 1.9g4%
Vitamin C 16.6mg18%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 8.2mg1%
Potassium 206.2mg4%
Phosphorus 44mg4%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
9%Water
2%Fat
82%Carbs
7%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 103 5%
Fat 0.5g 1%
Protein 1.9g 4%
Carbohydrate 22.7g 8%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 22.7g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 8.2mg 1%
Iron, Fe 0.7mg 4%
Potassium, K 206.2mg 4%
Magnesium 38.9mg 9%
Phosphorus, P 44mg 4%
Sodium 1.4mg 0%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.2mg 19%
Manganese 0.7mg 32%
Selenium, Se ~μg ~%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 4.5μg 1%
Vitamin C 16.6mg 18%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.4mg 2%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.2mg 11%
Biotin ~μg
Folate (B9) 31.2μg 8%
Folic acid 0μg 0%
Food Folate 31.2μg 8%
Folate DFE 31.2μg 8%
Choline ~mg ~%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU 93.2IU 3%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 2.5g
Ash 1g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score -2.9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 268mg
Polyunsaturated Fats 133mg
Omega 3s 13mg 1%
Omega 6s 119mg 1%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.31
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) ~mg
22:5 n-3 (DPA) ~mg
22:6 n-3 (DHA) ~mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 ~mg
6:0 ~mg
8:0 ~mg
10:0 ~mg
12:0 ~mg
13:0 ~mg
14:0 ~mg
15:0 ~mg
16:0 70mg
17:0 ~mg
18:0 5mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 3mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 258mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 5mg
22:1 undifferentiated ~mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 119mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 13mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 ~mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated ~mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine ~mg
Tryptophan 23mg 8%
Threonine 77mg 7%
Isoleucine 72mg 5%
Leucine 120mg 4%
Lysine 105mg 5%
Methionine 47mg 6%
Cystine 51mg 18%
Phenylalanine 88mg 10%
Tyrosine 58mg 7%
Valine 102mg 6%
Arginine 199mg
Histidine 56mg 8%
Alanine 92mg
Aspartic acid 393mg
Glutamic acid 248mg
Glycine 85mg
Proline 75mg
Serine 85mg
Hydroxyproline ~mg
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