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Boiled Chestnuts
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37 calories

Per Serving
Where do the calories come from?
5% from Protein (0.6g)
11% from Fat (0.4g)
84% from Carbs (7.9g)
Quick Stats
  • Calories 37 2% DV
  • Protein 0.6g 1% DV
  • Fat 0.4g 1% DV
  • Carbs 7.9g 3% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 7.7mg 0% DV
  • Calcium 13mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories37
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 7.7mg0%
Total Carbohydrate 7.9g3%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 0.6g1%
Vitamin C 7.6mg8%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 13.1mg1%
Potassium 203.1mg4%
Phosphorus 28.1mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
69%Water
1%Fat
28%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 37 2%
Fat 0.4g 1%
Protein 0.6g 1%
Carbohydrate 7.9g 3%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 7.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 13.1mg 1%
Iron, Fe 0.5mg 3%
Potassium, K 203.1mg 4%
Magnesium 15.3mg 4%
Phosphorus, P 28.1mg 2%
Sodium 7.7mg 0%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 15%
Manganese 0.2mg 11%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.3μg 0%
Vitamin C 7.6mg 8%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0.1mg 4%
Biotin 0μg
Folate (B9) 10.8μg 3%
Folic acid 0μg 0%
Food Folate 10.8μg 3%
Folate DFE 10.8μg 3%
Choline 0mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 4.8IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 19.4g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.54
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 135mg
Polyunsaturated Fats 155mg
Omega 3s 16mg 1%
Omega 6s 138mg 1%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.63
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 2mg
15:0 0mg
16:0 66mg
17:0 0mg
18:0 4mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 4mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 130mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 2mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 138mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 16mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 6mg 2%
Threonine 20mg 2%
Isoleucine 22mg 2%
Leucine 34mg 1%
Lysine 34mg 2%
Methionine 13mg 2%
Cystine 18mg 6%
Phenylalanine 24mg 3%
Tyrosine 16mg 2%
Valine 32mg 2%
Arginine 41mg
Histidine 16mg 2%
Alanine 38mg
Aspartic acid 98mg
Glutamic acid 73mg
Glycine 29mg
Proline 30mg
Serine 28mg
Hydroxyproline 0mg
Data Source:
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