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Dried Coconut (Unsweetened)
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187 calories

Per Serving
Where do the calories come from?
4% from Protein (2g)
83% from Fat (18g)
13% from Carbs (6.7g)
Quick Stats
  • Calories 187 9% DV
  • Protein 2g 4% DV
  • Fat 18g 23% DV
  • Carbs 6.7g 2% DV
  • Fiber 4.6g 17% DV
  • Sugar 2.1g 4% DV
  • Sodium 11mg 0% DV
  • Calcium 7.4mg 1% DV
Nutrition Facts
Serving Size
Whole Recipe (28g)
Calories187
% Daily Value *
Total Fat 18.3g23%
Saturated Fat 16.2g81%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 10.5mg0%
Total Carbohydrate 6.7g2%
Dietary Fiber 4.6g17%
Total Sugars 2.1g4%
Includes 0g Added Sugars0%
Protein 2g4%
Vitamin C 0.4mg0%
Vitamin D 0μg0%
Iron 0.9mg5%
Calcium 7.4mg1%
Potassium 154.2mg3%
Phosphorus 58.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
3%Water
66%Fat
24%Carbs
7%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 187 9%
Fat 18.3g 23%
Protein 2g 4%
Carbohydrate 6.7g 2%
Sugars 2.1g 4%
Fiber 4.6g 17%
Cholesterol 0mg 0%
Saturated Fats 16.2g 81%
Net-Carbs 2.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 7.4mg 1%
Iron, Fe 0.9mg 5%
Potassium, K 154.2mg 3%
Magnesium 25.6mg 6%
Phosphorus, P 58.5mg 5%
Sodium 10.5mg 0%
Zinc, Zn 0.6mg 5%
Copper, Cu 0.2mg 25%
Manganese 0.8mg 34%
Selenium, Se 5.3μg 10%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0μg 0%
Vitamin C 0.4mg 0%
Thiamin (B1) 0mg 1%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 5%
Biotin 0μg
Folate (B9) 2.6μg 1%
Folic acid 0μg 0%
Food Folate 2.6μg 1%
Folate DFE 2.6μg 1%
Choline 6.3mg 1%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.1mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight28g
Water 0.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.9
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight28g
Monounsaturated Fats 780mg
Polyunsaturated Fats 201mg
Omega 3s 0mg 0%
Omega 6s 201mg 1%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 104mg
8:0 1284mg
10:0 1020mg
12:0 8129mg
13:0 0mg
14:0 3210mg
15:0 0mg
16:0 1553mg
17:0 0mg
18:0 949mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 780mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 201mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 23mg 8%
Threonine 71mg 7%
Isoleucine 77mg 5%
Leucine 145mg 5%
Lysine 86mg 4%
Methionine 37mg 5%
Cystine 39mg 13%
Phenylalanine 99mg 11%
Tyrosine 60mg 7%
Valine 118mg 7%
Arginine 321mg
Histidine 45mg 6%
Alanine 100mg
Aspartic acid 191mg
Glutamic acid 447mg
Glycine 93mg
Proline 81mg
Serine 101mg
Hydroxyproline 0mg
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