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Coconut Milk
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445 calories

Per Serving
Where do the calories come from?
4% from Protein (4.6g)
91% from Fat (48g)
5% from Carbs (6.4g)
Quick Stats
  • Calories 445 22% DV
  • Protein 4.6g 9% DV
  • Fat 48g 62% DV
  • Carbs 6.4g 2% DV
  • Fiber 0g 0% DV
  • Sugar 0g 0% DV
  • Sodium 29mg 1% DV
  • Calcium 41mg 3% DV
Nutrition Facts
Serving Size
1 Portion (226g)
Calories445
% Daily Value *
Total Fat 48.2g62%
Saturated Fat 42.7g214%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 29.4mg1%
Total Carbohydrate 6.4g2%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 4.6g9%
Vitamin C 2.3mg3%
Vitamin D 0μg0%
Iron 7.5mg41%
Calcium 40.7mg3%
Potassium 497.2mg11%
Phosphorus 217mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
74%Water
22%Fat
3%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight226g
Calories 445 22%
Fat 48.2g 62%
Protein 4.6g 9%
Carbohydrate 6.4g 2%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 0mg 0%
Saturated Fats 42.7g 214%
Net-Carbs 6.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight226g
Calcium 40.7mg 3%
Iron, Fe 7.5mg 41%
Potassium, K 497.2mg 11%
Magnesium 104mg 25%
Phosphorus, P 217mg 17%
Sodium 29.4mg 1%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.5mg 56%
Manganese 1.7mg 75%
Selenium, Se 0μg 0%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight226g
Vitamin A, RAE 0μg 0%
Vitamin C 2.3mg 3%
Thiamin (B1) 0mg 4%
Riboflavin (B2) 0mg 0%
Niacin (B3) 1.4mg 9%
Vitamin B5 (PA) 0.3mg 7%
Vitamin B6 0.1mg 4%
Biotin 0μg
Folate (B9) 31.6μg 8%
Folic acid 0μg 0%
Food Folate 31.6μg 8%
Folate DFE 31.6μg 8%
Choline 19.2mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight226g
Water 164.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.49
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight226g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight226g
Monounsaturated Fats 2050mg
Polyunsaturated Fats 527mg
Omega 3s 0mg 0%
Omega 6s 527mg 3%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 273mg
8:0 3376mg
10:0 2683mg
12:0 21386mg
13:0 0mg
14:0 8443mg
15:0 0mg
16:0 4086mg
17:0 0mg
18:0 2495mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 2050mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 527mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight226g
Betaine 0mg
Tryptophan 54mg 19%
Threonine 167mg 16%
Isoleucine 179mg 13%
Leucine 339mg 12%
Lysine 201mg 10%
Methionine 86mg 12%
Cystine 90mg 31%
Phenylalanine 231mg 26%
Tyrosine 140mg 16%
Valine 276mg 15%
Arginine 748mg
Histidine 104mg 15%
Alanine 233mg
Aspartic acid 445mg
Glutamic acid 1044mg
Glycine 217mg
Proline 188mg
Serine 235mg
Hydroxyproline 0mg
Data Source:
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