Recipe Nutrition Calculator

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      Raw Macadamia Nuts
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      Nutrition Facts
      Serving Size
      Whole Recipe (28g)
      Calories204
      % Daily Value *
      Total Fat 21.5g28%
      Saturated Fat 3.4g17%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 1.4mg0%
      Total Carbohydrate 3.9g1%
      Dietary Fiber 2.4g9%
      Total Sugars 1.3g3%
      Includes --g Added Sugars--%
      Protein 2.2g4%
      Vitamin C 0.34mg0%
      Vitamin D 0mcg0%
      Iron 1mg6%
      Calcium 24.1mg2%
      Potassium 104.5mg2%
      Phosphorus 53.4mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 204 10% DV
      • Protein 2.2g 4% DV
      • Carbs 3.9g 1% DV
      • Fat 22g 28% DV
      • Fiber 2.4g 9% DV
      • Sugar 1.3g 3% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 204 calories in Raw Macadamia Nuts coming from 4% protein, 7% carbs, 89% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Raw Macadamia Nuts. This food consists of 1.39% water, 7.86% protein, 13.93% carbs, 76.81% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 204 10%
      Fat 21.5g 28%
      Protein 2.2g 4%
      Carbohydrate 3.9g 1%
      Sugars 1.3g 3%
      Fiber 2.4g 9%
      Cholesterol 0mg 0%
      Saturated Fats 3.4g 17%
      Net-Carbs 1.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 24.1mg 2%
      Iron, Fe 1mg 6%
      Potassium, K 104.5mg 2%
      Magnesium 36.9mg 9%
      Phosphorus, P 53.4mg 4%
      Sodium 1.4mg 0%
      Zinc, Zn 0.37mg 3%
      Copper, Cu 0.21mg 24%
      Manganese 1.2mg 51%
      Selenium, Se 1mcg 2%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.34mg 0%
      Thiamin (B1) 0.34mg 28%
      Riboflavin (B2) 0.05mg 4%
      Niacin (B3) 0.7mg 4%
      Vitamin B5 (PA) 0.22mg 4%
      Vitamin B6 0.08mg 5%
      Biotin --mcg
      Folate (B9) 3.1mcg 1%
      Folic acid 0mcg 0%
      Food Folate 3.1mcg 1%
      Folate DFE 3.1mcg 1%
      Choline --mg --%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 0IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.15mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 0.39g
      Ash 0.32g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -0.41
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.3g
      Glucose (Dextrose) 0.02g
      Fructose 0.02g
      Lactose 0g
      Maltose 0g
      Galactose --g
      Starch 0.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 16.721g
      Total Polyunsaturated 0.427g
      Omega 3s 0.059g 4%
      Omega 6s 0.368g 2%
      Omega 3 to Omega 6 Ratio 0.16
      Omega 6 to Omega 3 Ratio 6.24
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.022g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.187g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.714g
      Margaric Acid (17:0) 0.035g
      Stearic Acid (18:0) 0.661g
      Arachidic Acid (20:0) 0.551g
      Behenic Acid (22:0) 0.175g
      Lignoceric Acid (24:0) 0.08g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 3.687g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 12.426g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.537g
      Docosenoic Acid (22:1) 0.066g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.005g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.368g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.059g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.033g
      Stigmasterol 0g
      Campesterol 0.002g
      Beta-sitosterol 0.031g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 55mg 8%
      Isoleucine 89mg 6%
      Leucine 171mg 6%
      Lysine 5mg 0%
      Methionine 7mg 1%
      Phenylalanine 189mg 22%
      Threonine 105mg 10%
      Tryptophan 19mg 7%
      Valine 103mg 6%
      Conditionally Essential Amino Acids
      Arginine 398mg
      Cystine 2mg 1%
      Glycine 129mg
      Proline 133mg
      Tyrosine 145mg 17%
      Non-Essential Amino Acids
      Alanine 110mg
      Aspartic acid 312mg
      Betaine --mg
      Glutamic acid 644mg
      Hydroxyproline --mg
      Serine 119mg
      Data Source
      Raw Macadamia Nuts
      USDA Food Data Central Standard Release (Common)