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      Dry Roasted Macadamia Nuts
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      Nutrition Facts
      Serving Size
      Whole Recipe (28g)
      Calories204
      % Daily Value *
      Total Fat 21.6g28%
      Saturated Fat 3.4g17%
      Trans Fat --g
      Cholesterol 0mg0%
      Sodium 1.1mg0%
      Total Carbohydrate 3.8g1%
      Dietary Fiber 2.3g8%
      Total Sugars 1.2g2%
      Includes --g Added Sugars--%
      Protein 2.2g4%
      Vitamin C 0.2mg0%
      Vitamin D 0mcg0%
      Iron 0.75mg4%
      Calcium 19.9mg2%
      Potassium 103.1mg2%
      Phosphorus 56.2mg4%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 204 10% DV
      • Protein 2.2g 4% DV
      • Carbs 3.8g 1% DV
      • Fat 22g 28% DV
      • Fiber 2.3g 8% DV
      • Sugar 1.2g 2% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 204 calories in Dry Roasted Macadamia Nuts coming from 4% protein, 7% carbs, 89% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Dry Roasted Macadamia Nuts. This food consists of 1.64% water, 7.84% protein, 13.54% carbs, 76.98% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight28g
      Calories 204 10%
      Fat 21.6g 28%
      Protein 2.2g 4%
      Carbohydrate 3.8g 1%
      Sugars 1.2g 2%
      Fiber 2.3g 8%
      Cholesterol 0mg 0%
      Saturated Fats 3.4g 17%
      Net-Carbs 1.5g
      Trans Fatty Acids --g
      Minerals
      -- = missing data %DV
      Weight28g
      Calcium 19.9mg 2%
      Iron, Fe 0.75mg 4%
      Potassium, K 103.1mg 2%
      Magnesium 33.5mg 8%
      Phosphorus, P 56.2mg 4%
      Sodium 1.1mg 0%
      Zinc, Zn 0.37mg 3%
      Copper, Cu 0.16mg 18%
      Manganese 0.86mg 37%
      Selenium, Se 3.3mcg 6%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight28g
      Vitamin A, RAE 0mcg 0%
      Vitamin C 0.2mg 0%
      Thiamin (B1) 0.2mg 17%
      Riboflavin (B2) 0.02mg 2%
      Niacin (B3) 0.65mg 4%
      Vitamin B5 (PA) 0.17mg 3%
      Vitamin B6 0.1mg 6%
      Biotin --mcg
      Folate (B9) 2.8mcg 1%
      Folic acid 0mcg 0%
      Food Folate 2.8mcg 1%
      Folate DFE 2.8mcg 1%
      Choline 12.7mg 2%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 0IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.16mg 1%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 0mcg 0%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight28g
      Water 0.46g
      Ash 0.32g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score -0.15
      Carbs & Sugars
      -- = missing data %DV
      Weight28g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 1.1g
      Glucose (Dextrose) 0.02g
      Fructose 0.02g
      Lactose 0g
      Maltose 0g
      Galactose --g
      Starch 0.3g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight28g
      Total Monounsaturated 16.834g
      Total Polyunsaturated 0.425g
      Omega 3s 0.056g 3%
      Omega 6s 0.37g 2%
      Omega 3 to Omega 6 Ratio 0.15
      Omega 6 to Omega 3 Ratio 6.61
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0.021g
      Tridecanoic Acid (13:0) 0g
      Myristic Acid (14:0) 0.19g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 1.685g
      Margaric Acid (17:0) 0.044g
      Stearic Acid (18:0) 0.648g
      Arachidic Acid (20:0) 0.552g
      Behenic Acid (22:0) 0.176g
      Lignoceric Acid (24:0) 0.077g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 3.614g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 12.603g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.547g
      Docosenoic Acid (22:1) 0.067g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) 0.003g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.37g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.056g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol 0g
      Campesterol 0.003g
      Beta-sitosterol 0.041g
      Amino Acids
      -- = missing data %RDI
      Weight28g
      Essential Amino Acids
      Histidine 55mg 8%
      Isoleucine 88mg 6%
      Leucine 168mg 6%
      Lysine 5mg 0%
      Methionine 7mg 1%
      Phenylalanine 186mg 21%
      Threonine 103mg 10%
      Tryptophan 19mg 7%
      Valine 101mg 6%
      Conditionally Essential Amino Acids
      Arginine 392mg
      Cystine 1mg 0%
      Glycine 127mg
      Proline 131mg
      Tyrosine 143mg 16%
      Non-Essential Amino Acids
      Alanine 108mg
      Aspartic acid 307mg
      Betaine 0.09mg
      Glutamic acid 634mg
      Hydroxyproline --mg
      Serine 117mg
      Data Source
      Dry Roasted Macadamia Nuts
      USDA Food Data Central Standard Release (Common)