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Recipe Nutrition Calculator

Total Nutrients in Pecans

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Nutrition Facts
Serving Size
1 Portion (28g)
Calories196
% Daily Value *
Total Fat 20.4g31%
Saturated Fat 1.8g9%
Trans Fat ~g
Cholesterol 0mg0%
Sodium 0mg0%
Total Carbohydrate 3.9g1%
Dietary Fiber 2.7g11%
Total Sugars 1.1g2%
Includes ~g Added Sugars~%
Protein 2.6g5%
Vitamin C 0.3mg0%
Vitamin D 0μg0%
Iron 0.7mg4%
Calcium 19.9mg2%
Potassium 116.4mg2%
Phosphorus 78.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
4%Water
73%Fat
14%Carbs
9%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight28g
Calories 196 10%
Fat 20.4g 31%
Protein 2.6g 5%
Carbohydrate 3.9g 1%
Sugars 1.1g 2%
Fiber 2.7g 11%
Cholesterol 0mg 0%
Saturated Fats 1.8g 9%
Net-Carbs 1.2g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight28g
Calcium 19.9mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 116.4mg 2%
Magnesium 34.4mg 8%
Phosphorus, P 78.7mg 6%
Sodium 0mg 0%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.3mg 38%
Manganese 1.3mg 56%
Selenium, Se 1.1μg 2%
Fluoride, F 2.8μg 0%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight28g
Vitamin A, RAE 0.9μg 0%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0mg 3%
Niacin (B3) 0.3mg 2%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0.1mg 4%
Biotin ~μg
Folate (B9) 6.2μg 2%
Folic acid 0μg 0%
Food Folate 6.2μg 2%
Folate DFE 6.2μg 2%
Choline 11.5mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 8.2μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 2.6μg 0%
Vitamin A, IU 15.9IU 1%
Lycopene 0μg
Lut + Zeaxanthin 4.8μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 1μg 1%
Vitamin K1 0μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight28g
Water 1g
Ash 0g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 0.57
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight28g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose 1.1g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose ~g
Starch 0.1g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight28g
Monosaturated Fats 11587mg
Polyunsaturated Fats 6138mg
Omega 3s 280mg 18%
Omega 6s 5858mg 34%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.92
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol 0.852mg
Campesterol 1.704mg
Beta-sitosterol 33.2mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 1240mg
17:0 0mg
18:0 496mg
20:0 20mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 ~mg
16:1 undifferentiated 0mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 11529mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 59mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 5858mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 280mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight28g
Betaine 0mg
Tryptophan 26mg 9%
Threonine 87mg 8%
Isoleucine 95mg 7%
Leucine 170mg 6%
Lysine 82mg 4%
Methionine 52mg 7%
Cystine 43mg 15%
Phenylalanine 121mg 14%
Tyrosine 61mg 7%
Valine 117mg 6%
Arginine 334mg
Histidine 74mg 11%
Alanine 113mg
Aspartic acid 264mg
Glutamic acid 519mg
Glycine 129mg
Proline 103mg
Serine 135mg
Hydroxyproline ~mg
Data Source: