| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (500g) | |||
| Calories | 3150 | ||
| % Daily Value * | |||
| Total Fat 297.3g | 381% | ||
| Saturated Fat 36.5g | 183% | ||
| Trans Fat 0.02g | |||
| Cholesterol 0mg | 0% | ||
| Sodium 6mg | 0% | ||
| Total Carbohydrate 86g | 31% | ||
| Dietary Fiber 38.8g | 138% | ||
| Total Sugars 18.2g | 36% | ||
| Includes --g Added Sugars | --% | ||
| Protein 86g | 172% | ||
| Vitamin C 7.7mg | 9% | ||
| Vitamin D 0mcg | 0% | ||
| Iron 18.7mg | 104% | ||
| Calcium 645.9mg | 50% | ||
| Potassium 3453.9mg | 73% | ||
| Phosphorus 1892mg | 151% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 3150 calories in Raw Pistachio Nuts coming from 10% protein, 10% carbs, 80% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Raw Pistachio Nuts. This food consists of 4.2% water, 17.6% protein, 17.6% carbs, 60.7% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 500g | |
| Calories (kcal) | 3150 | 158% |
| Fat | 297.3g | 381% |
| Protein | 86g | 172% |
| Carbohydrate | 86g | 31% |
| Sugars | 18.2g | 36% |
| Fiber | 38.8g | 138% |
| Cholesterol | 0mg | 0% |
| Saturated Fats | 36.5g | 183% |
| Net-Carbs | 47.3g | |
| Trans Fatty Acids | 0.02g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 500g | |
| Calcium | 645.9mg | 50% |
| Iron, Fe | 18.7mg | 104% |
| Potassium, K | 3453.9mg | 73% |
| Magnesium | 1173.7mg | 279% |
| Phosphorus, P | 1892mg | 151% |
| Sodium | 6mg | 0% |
| Zinc, Zn | 14.9mg | 135% |
| Copper, Cu | 5.2mg | 582% |
| Manganese | 15.6mg | 678% |
| Selenium, Se | 327.2mcg | 595% |
| Fluoride, F | 3.4mcg | 0% |
| Molybdenum | --mcg | |
| Iodine, I | 0mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 500g | |
| Vitamin A, RAE | 28mcg | 3% |
| Vitamin C | 7.7mg | 9% |
| Thiamin (B1) | 1.8mg | 148% |
| Riboflavin (B2) | 1.7mg | 129% |
| Niacin (B3) | 10.4mg | 65% |
| Vitamin B5 (PA) | 1.9mg | 37% |
| Vitamin B6 | 2.5mg | 145% |
| Biotin | --mcg | |
| Folate (B9) | 227mcg | 57% |
| Folic acid | 0mcg | 0% |
| Food Folate | 227mcg | 57% |
| Folate DFE | 227mcg | 57% |
| Choline | 147.1mg | 27% |
| Vitamin B12 | 0mcg | 0% |
| Retinol | 0mcg | |
| Carotene, beta | 335mcg | 3% |
| Carotene, alpha | 10mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 567IU | |
| Lycopene | 0mcg | |
| Lut + Zeaxanthin | 2922mcg | |
| Vitamin E | 38.5mg | 257% |
| Vitamin D | 0mcg | 0% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 56.6mcg | 47% |
| Vitamin K1 | 0mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 500g | |
| Water | 20.4g | |
| Ash | 10g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 18.04 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 500g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 16.7g | |
| Glucose (Dextrose) | 0.64g | |
| Fructose | 0.51g | |
| Lactose | 0g | |
| Maltose | 0.21g | |
| Galactose | 0.07g | |
| Starch | 3.9g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 500g | |
| Total Monounsaturated | 82.505g | |
| Total Polyunsaturated | 107.954g | |
| Omega 3s | 9.536g | 596% |
| Omega 6s | 64.962g | 382% |
| Omega 3 to Omega 6 Ratio | 0.15 | |
| Omega 6 to Omega 3 Ratio | 6.81 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 9.195g | 575% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 26.411g | |
| gamma-Linolenic Acid (GLA) | 0.052g | |
| cis-cis-n6-Eicosadienoic Acid | 0.406g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0g | |
| Caproic (6:0) | 0.012g | |
| Caprylic Acid (8:0) | 0g | |
| Capric Acid (10:0) | 0.004g | |
| Lauric Acid (12:0) | 0g | |
| Tridecanoic Acid (13:0) | 0g | |
| Myristic Acid (14:0) | 0.022g | |
| Pentadecanoic Acid (15:0) | 0g | |
| Palmitic Acid (16:0) | 15.964g | |
| Margaric Acid (17:0) | 0.013g | |
| Stearic Acid (18:0) | 4.231g | |
| Arachidic Acid (20:0) | 0.345g | |
| Behenic Acid (22:0) | 0.109g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.751g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.227g | |
| Heptadecenoic Acid (17:1) | 0.013g | |
| Oleic Acid (18:1) | 80.714g | |
| cis-Oleic Acid (18:1 cis) | 31.294g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 1.029g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 97.658g | |
| Conjugated Linoleic Acid (CLAs) | 0.002g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 9.536g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.353g | |
| Eicosatetraenoic Acid 20:4 | 0g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.003g | |
| Trans-Monoenoic Fats | 0.012g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.012g | |
| trans-Oleic Acid (18:1 trans) | 0g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.003g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | 0.214g | |
| Stigmasterol | 0.009g | |
| Campesterol | 0.04g | |
| Beta-sitosterol | 0.547g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 500g | |
| Essential Amino Acids | ||
| Histidine | 1783mg | 255% |
| Isoleucine | 2835mg | 203% |
| Leucine | 5238mg | 192% |
| Lysine | 2670mg | 127% |
| Methionine | 1012mg | 139% |
| Phenylalanine | 3459mg | 395% |
| Threonine | 2251mg | 214% |
| Tryptophan | 739mg | 264% |
| Valine | 3544mg | 195% |
| Conditionally Essential Amino Acids | ||
| Arginine | 9290mg | |
| Cystine | 1004mg | 350% |
| Glycine | 3945mg | |
| Proline | 3286mg | |
| Tyrosine | 1874mg | 214% |
| Non-Essential Amino Acids | ||
| Alanine | 3352mg | |
| Aspartic acid | 7655mg | |
| Betaine | 1mg | |
| Glutamic acid | 16248mg | |
| Hydroxyproline | --mg | |
| Serine | 3964mg | |