Recipe Nutrition Calculator

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      Roasted Beef Eye Of Round Roast (0 inch fat)
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      Nutrition Facts
      Serving Size
      Whole Recipe (85g)
      Calories142
      % Daily Value *
      Total Fat 3.8g5%
      Saturated Fat 1.4g7%
      Trans Fat 0.18g
      Cholesterol 64.6mg22%
      Sodium 57mg2%
      Total Carbohydrate 0g0%
      Dietary Fiber 0g0%
      Total Sugars 0g0%
      Includes --g Added Sugars--%
      Protein 25.2g50%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 1.6mg9%
      Calcium 13.6mg1%
      Potassium 340.8mg7%
      Phosphorus 237.2mg19%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 142 7% DV
      • Protein 25g 50% DV
      • Carbs 0g 0% DV
      • Fat 3.8g 5% DV
      • Fiber 0g 0% DV
      • Sugar 0g 0% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 142 calories in Roasted Beef Eye Of Round Roast (0 inch fat) coming from 75% protein, 0% carbs, 25% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Roasted Beef Eye Of Round Roast (0 inch fat). This food consists of 65.6% water, 29.89% protein, 0% carbs, 4.51% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight85g
      Calories 142 7%
      Fat 3.8g 5%
      Protein 25.2g 50%
      Carbohydrate 0g 0%
      Sugars 0g 0%
      Fiber 0g 0%
      Cholesterol 64.6mg 22%
      Saturated Fats 1.4g 7%
      Net-Carbs 0g
      Trans Fatty Acids 0.18g
      Minerals
      -- = missing data %DV
      Weight85g
      Calcium 13.6mg 1%
      Iron, Fe 1.6mg 9%
      Potassium, K 340.8mg 7%
      Magnesium 12.8mg 3%
      Phosphorus, P 237.2mg 19%
      Sodium 57mg 2%
      Zinc, Zn 3.7mg 33%
      Copper, Cu 0.05mg 5%
      Manganese 0mg 0%
      Selenium, Se 24.1mcg 44%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight85g
      Vitamin A, RAE 3.4mcg 0%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.07mg 6%
      Riboflavin (B2) 0.2mg 15%
      Niacin (B3) 7.2mg 45%
      Vitamin B5 (PA) 0.38mg 8%
      Vitamin B6 0.69mg 41%
      Biotin --mcg
      Folate (B9) 4.3mcg 1%
      Folic acid 0mcg 0%
      Food Folate 4.3mcg 1%
      Folate DFE 4.3mcg 1%
      Choline 68.9mg 13%
      Vitamin B12 2mcg 82%
      Retinol 3.4mcg
      Carotene, beta 0mcg 0%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 11.9IU
      Lycopene 0mcg
      Lut + Zeaxanthin 0mcg
      Vitamin E 0.26mg 2%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 0mcg
      Vitamin D (IU) 0.85IU 0%
      Vitamin K 1.1mcg 1%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight85g
      Water 55.3g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 13.42
      Carbs & Sugars
      -- = missing data %DV
      Weight85g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose --g
      Glucose (Dextrose) --g
      Fructose --g
      Lactose --g
      Maltose --g
      Galactose --g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight85g
      Total Monounsaturated 1.595g
      Total Polyunsaturated 0.269g
      Omega 3s 0.008g 0%
      Omega 6s 0.191g 1%
      Omega 3 to Omega 6 Ratio 0.04
      Omega 6 to Omega 3 Ratio 23.88
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.008g 0%
      Eicosapentaenoic Acid (EPA) 0.003g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 0.157g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.014g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0.003g
      Lauric Acid (12:0) 0.003g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.09g
      Pentadecanoic Acid (15:0) 0.014g
      Palmitic Acid (16:0) 0.79g
      Margaric Acid (17:0) 0.037g
      Stearic Acid (18:0) 0.428g
      Arachidic Acid (20:0) 0.003g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) 0.003g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.027g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.124g
      cis-Palmitoleic Acid (16:1 cis) 0.113g
      Heptadecenoic Acid (17:1) 0.031g
      Oleic Acid (18:1) 1.403g
      cis-Oleic Acid (18:1 cis) 1.25g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.009g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.191g
      Conjugated Linoleic Acid (CLAs) 0.016g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.008g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.014g
      Eicosatetraenoic Acid 20:4 0.038g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats 0.018g
      Trans-Monoenoic Fats 0.164g
      trans-Palmitoleic Acid (16:1 trans) 0.011g
      trans-Oleic Acid (18:1 trans) 0.153g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) 0.018g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight85g
      Essential Amino Acids
      Histidine 966mg 138%
      Isoleucine 1201mg 86%
      Leucine 2223mg 81%
      Lysine 2470mg 118%
      Methionine 698mg 96%
      Phenylalanine 1034mg 118%
      Threonine 1216mg 116%
      Tryptophan 288mg 103%
      Valine 1289mg 71%
      Conditionally Essential Amino Acids
      Arginine 1756mg
      Cystine 263mg 92%
      Glycine 1269mg
      Proline 1157mg
      Tyrosine 961mg 110%
      Non-Essential Amino Acids
      Alanine 1599mg
      Aspartic acid 2513mg
      Betaine 12mg
      Glutamic acid 4217mg
      Hydroxyproline 176mg
      Serine 1062mg
      Data Source
      Roasted Beef Eye Of Round Roast (0 inch fat)
      USDA Food Data Central Standard Release (Common)