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Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories550
% Daily Value *
Total Fat 32.2g41%
Saturated Fat 19g95%
Trans Fat 0.11g
Cholesterol 7mg2%
Sodium 23mg1%
Total Carbohydrate 60g22%
Dietary Fiber 7.2g26%
Total Sugars 46.1g92%
Includes --g Added Sugars--%
Protein 5.1g10%
Vitamin C 0mg0%
Vitamin D 0mcg0%
Iron 8.1mg45%
Calcium 57mg4%
Potassium 568mg12%
Phosphorus 214mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score -6.31
  • Inflammation Score 24
  • Amino Acid Score --%
  • Potassium/Sodium 24.7
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 550 calories in Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) coming from 4% protein, 44% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%). This food consists of 1% water, 5.2% protein, 61% carbs, 32.8% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 550 28%
Fat 32.2g 41%
Protein 5.1g 10%
Carbohydrate 60g 22%
Sugars 46.1g 92%
Fiber 7.2g 26%
Cholesterol 7mg 2%
Saturated Fats 19g 95%
Net-Carbs 52.8g
Trans Fatty Acids 0.11g
Minerals
-- = missing data %DV
Weight100g
Calcium 57mg 4%
Iron, Fe 8.1mg 45%
Potassium, K 568mg 12%
Magnesium 152mg 36%
Phosphorus, P 214mg 17%
Sodium 23mg 1%
Zinc, Zn 2.1mg 19%
Copper, Cu 1.1mg 120%
Manganese 1.4mg 63%
Selenium, Se 3.5mcg 6%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 2mcg 0%
Vitamin C 0mg 0%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.05mg 4%
Niacin (B3) 0.75mg 5%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.04mg 2%
Biotin --mcg
Folate (B9) 0mcg 0%
Folic acid 0mcg 0%
Food Folate 0mcg 0%
Folate DFE 0mcg 0%
Choline 27.6mg 5%
Vitamin B12 0.23mcg 10%
Retinol 0mcg
Carotene, beta 25mcg 0%
Carotene, alpha 7mcg 0%
Cryptoxanthin, beta 1mcg 0%
Vitamin A, IU 49IU
Lycopene 0mcg
Lut + Zeaxanthin 31mcg
Vitamin E 0.55mg 4%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 8mcg 7%
Vitamin K1 0mcg
Menaquinone-4 (K2) 0.1mcg
Other
-- = missing data
Weight100g
Water 1g
Ash 2g
Alcohol 0g
Caffeine 47mg
Theobromine 515mg
PRAL score -6.31
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 44.7g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 1.5g
Maltose 0g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 9.801g
Total Polyunsaturated 1.107g
Omega 3s 0.083g 5%
Omega 6s 0.968g 6%
Omega 3 to Omega 6 Ratio 0.09
Omega 6 to Omega 3 Ratio 11.66
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.083g 5%
Eicosapentaenoic Acid (EPA) 0.001g
Docosapentaenoic Acid (DPA) 0g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.967g
gamma-Linolenic Acid (GLA) 0g
cis-cis-n6-Eicosadienoic Acid 0.001g
Dihomo-gamma-linolenic acid (DGLA) 0g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.054g
Caproic (6:0) 0.042g
Caprylic Acid (8:0) 0.027g
Capric Acid (10:0) 0.082g
Lauric Acid (12:0) 0.074g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.247g
Pentadecanoic Acid (15:0) 0.032g
Palmitic Acid (16:0) 7.825g
Margaric Acid (17:0) 0.075g
Stearic Acid (18:0) 10.132g
Arachidic Acid (20:0) 0.315g
Behenic Acid (22:0) 0.055g
Lignoceric Acid (24:0) 0.031g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.018g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.113g
cis-Palmitoleic Acid (16:1 cis) 0.103g
Heptadecenoic Acid (17:1) 0g
Oleic Acid (18:1) 9.653g
cis-Oleic Acid (18:1 cis) 9.579g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.018g
Docosenoic Acid (22:1) 0g
cis-Docosenoic Acid (22:1 cis) 0g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.015g
Conjugated Linoleic Acid (CLAs) 0.025g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.083g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0g
Eicosatetraenoic Acid 20:4 0.002g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.003g
Trans Fats
Trans-Polyenoic Fats 0.023g
Trans-Monoenoic Fats 0.084g
trans-Palmitoleic Acid (16:1 trans) 0.01g
trans-Oleic Acid (18:1 trans) 0.074g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.023g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol 0.026g
Campesterol 0.011g
Beta-sitosterol 0.067g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%)
USDA Food Data Central Standard Release (Common)