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Crispy Bar With Peanut Butter Filling
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Nutrition Facts
Serving Size
1 Portion (42g)
Calories228
% Daily Value *
Total Fat 13.2g20%
Saturated Fat 5.4g27%
Trans Fat 0g
Cholesterol 2.1mg1%
Sodium 110.9mg5%
Total Carbohydrate 23.3g8%
Dietary Fiber 1.4g6%
Total Sugars 16.9g34%
Includes ~g Added Sugars~%
Protein 4g8%
Vitamin C 0.3mg0%
Vitamin D 0μg0%
Iron 0.5mg3%
Calcium 29.4mg2%
Potassium 123.9mg3%
Phosphorus 60.5mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
2%Water
32%Fat
57%Carbs
10%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight42g
Calories 228 11%
Fat 13.2g 20%
Protein 4g 8%
Carbohydrate 23.3g 8%
Sugars 16.9g 34%
Fiber 1.4g 6%
Cholesterol 2.1mg 1%
Saturated Fats 5.4g 27%
Net-Carbs 21.9g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight42g
Calcium 29.4mg 2%
Iron, Fe 0.5mg 3%
Potassium, K 123.9mg 3%
Magnesium 20.6mg 5%
Phosphorus, P 60.5mg 5%
Sodium 110.9mg 5%
Zinc, Zn 0.4mg 4%
Copper, Cu 0.1mg 9%
Manganese 0mg 0%
Selenium, Se 0.3μg 1%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight42g
Vitamin A, RAE 6.3μg 1%
Vitamin C 0.3mg 0%
Thiamin (B1) 0.1mg 5%
Riboflavin (B2) 0mg 3%
Niacin (B3) 1.5mg 10%
Vitamin B5 (PA) 0.2mg 4%
Vitamin B6 0mg 2%
Biotin ~μg
Folate (B9) 16.8μg 4%
Folic acid 16.8μg 4%
Food Folate 0μg 0%
Folate DFE 28.6μg 7%
Choline 11.8mg 2%
Vitamin B12 0.1μg 3%
Retinol 6.3μg
Carotene, beta 1.7μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 24.4IU 1%
Lycopene 0μg
Lut + Zeaxanthin 18.9μg
Vitamin E 1.2mg 8%
Vitamin D 0μg 0%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 0IU 0%
Vitamin K 2.5μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight42g
Water 0.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 20.2mg
PRAL score 0.66
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight42g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight42g
Monounsaturated Fats 4544mg
Polyunsaturated Fats 1966mg
Omega 3s 21mg 1%
Omega 6s 1929mg 11%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 93.73
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 50mg
6:0 18mg
8:0 17mg
10:0 25mg
12:0 93mg
13:0 0mg
14:0 99mg
15:0 7mg
16:0 2523mg
17:0 6mg
18:0 2585mg
20:0 17mg
22:0 2mg
24:0 0mg
14:1 5mg
15:1 0mg
16:1 undifferentiated 22mg
16:1 c ~mg
17:1 2mg
18:1 undifferentiated 3916mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 47mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c 0mg
18:2 undiff 1929mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 21mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight42g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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