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Coconut Bar Not Chocolate Covered
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481 calories

Per Serving
Where do the calories come from?
2% from Protein (2.1g)
52% from Fat (28g)
47% from Carbs (56g)
Quick Stats
  • Calories 481 24% DV
  • Protein 2.1g 4% DV
  • Fat 28g 35% DV
  • Carbs 56g 19% DV
  • Fiber 6.4g 23% DV
  • Sugar 36g 72% DV
  • Sodium 128mg 5% DV
  • Calcium 43mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories481
% Daily Value *
Total Fat 27.7g35%
Saturated Fat 25.5g128%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 128mg5%
Total Carbohydrate 55.9g19%
Dietary Fiber 6.4g23%
Total Sugars 36.2g72%
Includes 0g Added Sugars0%
Protein 2.1g4%
Vitamin C 2.7mg3%
Vitamin D 0μg0%
Iron 0.8mg4%
Calcium 43mg3%
Potassium 294mg6%
Phosphorus 93mg7%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
13%Water
28%Fat
56%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 481 24%
Fat 27.7g 35%
Protein 2.1g 4%
Carbohydrate 55.9g 19%
Sugars 36.2g 72%
Fiber 6.4g 23%
Cholesterol 0mg 0%
Saturated Fats 25.5g 128%
Net-Carbs 49.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 43mg 3%
Iron, Fe 0.8mg 4%
Potassium, K 294mg 6%
Magnesium 27mg 6%
Phosphorus, P 93mg 7%
Sodium 128mg 5%
Zinc, Zn 1mg 9%
Copper, Cu 0.4mg 40%
Manganese 1.2mg 54%
Selenium, Se 8.6μg 16%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 0μg 0%
Vitamin C 2.7mg 3%
Thiamin (B1) 0.1mg 6%
Riboflavin (B2) 0mg 2%
Niacin (B3) 0.4mg 3%
Vitamin B5 (PA) 0.2mg 5%
Vitamin B6 0mg 3%
Biotin 0μg
Folate (B9) 22μg 6%
Folic acid 0μg 0%
Food Folate 22μg 6%
Folate DFE 22μg 6%
Choline 10mg 2%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 0IU 0%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0.1μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 13.3g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -2.99
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 328mg
Polyunsaturated Fats 84mg
Omega 3s 0mg 0%
Omega 6s 84mg 0%
Omega 3 to Omega 6 Ratio 0
Omega 6 to Omega 3 Ratio ~
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 39mg
4:0 0mg
6:0 164mg
8:0 2018mg
10:0 1603mg
12:0 12778mg
13:0 0mg
14:0 5045mg
15:0 0mg
16:0 2442mg
17:0 0mg
18:0 1491mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 328mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 84mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 0mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 1mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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