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Nachos With Cheese
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274 calories

Per Serving
Where do the calories come from?
5% from Protein (3.5g)
55% from Fat (17g)
40% from Carbs (28g)
Quick Stats
  • Calories 274 14% DV
  • Protein 3.5g 7% DV
  • Fat 17g 22% DV
  • Carbs 28g 9% DV
  • Fiber 2.6g 9% DV
  • Sugar 1.7g 3% DV
  • Sodium 250mg 10% DV
  • Calcium 50mg 4% DV
Nutrition Facts
Serving Size
1 Portion (80g)
Calories274
% Daily Value *
Total Fat 17.2g22%
Saturated Fat 1.7g9%
Trans Fat 0g
Cholesterol 2.4mg1%
Sodium 250.4mg10%
Total Carbohydrate 27.9g9%
Dietary Fiber 2.6g9%
Total Sugars 1.7g3%
Includes 0g Added Sugars0%
Protein 3.5g7%
Vitamin C 0.9mg1%
Vitamin D 0μg0%
Iron 0.6mg3%
Calcium 50.4mg4%
Potassium 289.6mg6%
Phosphorus 158.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
38%Water
22%Fat
36%Carbs
4%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight80g
Calories 274 14%
Fat 17.2g 22%
Protein 3.5g 7%
Carbohydrate 27.9g 9%
Sugars 1.7g 3%
Fiber 2.6g 9%
Cholesterol 2.4mg 1%
Saturated Fats 1.7g 9%
Net-Carbs 25.4g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight80g
Calcium 50.4mg 4%
Iron, Fe 0.6mg 3%
Potassium, K 289.6mg 6%
Magnesium 33.6mg 8%
Phosphorus, P 158.4mg 13%
Sodium 250.4mg 10%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 6%
Manganese 0.1mg 7%
Selenium, Se 6.9μg 13%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight80g
Vitamin A, RAE 4μg 0%
Vitamin C 0.9mg 1%
Thiamin (B1) 0.1mg 8%
Riboflavin (B2) 0.1mg 8%
Niacin (B3) 0.5mg 3%
Vitamin B5 (PA) 0.3mg 6%
Vitamin B6 0.2mg 10%
Biotin 0μg
Folate (B9) 8μg 2%
Folic acid 0μg 0%
Food Folate 8μg 2%
Folate DFE 8μg 2%
Choline 21.1mg 4%
Vitamin B12 0.1μg 2%
Retinol 4μg
Carotene, beta 1.6μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 1.6μg 0%
Vitamin A, IU 16.8IU 1%
Lycopene 0.8μg
Lut + Zeaxanthin 7.2μg
Vitamin E 3.3mg 22%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 15.4μg 13%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight80g
Water 29.9g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -0.1
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight80g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.4g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 1.3g
Maltose 0g
Galactose 0g
Starch 22.7g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight80g
Monounsaturated Fats 11216mg
Polyunsaturated Fats 4032mg
Omega 3s 494mg 31%
Omega 6s 3536mg 21%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.16
18:3 n-3 c,c,c (ALA) 494mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 19mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 9mg
6:0 6mg
8:0 6mg
10:0 15mg
12:0 15mg
13:0 0mg
14:0 54mg
15:0 8mg
16:0 1029mg
17:0 11mg
18:0 395mg
20:0 103mg
22:0 54mg
24:0 31mg
14:1 4mg
15:1 0mg
16:1 undifferentiated 46mg
16:1 c 44mg
17:1 13mg
18:1 undifferentiated 10920mg
18:1 c 10895mg
18:1-11 t (18:1t n-7) 0mg
20:1 225mg
22:1 undifferentiated 9mg
22:1 c 9mg
24:1 c 0mg
18:2 undiff 3498mg
18:2 n-6 c,c 3474mg
18:2 CLAs 4mg
18:2 i 0mg
18:3 undiff 519mg
18:3 n-6 c,c,c 26mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 9mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 6mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 27mg
16:1 t 2mg
18:1 t 26mg
22:1 t 0mg
18:2 t not further defined 19mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight80g
Betaine 0mg
Tryptophan 34mg 12%
Threonine 125mg 12%
Isoleucine 150mg 11%
Leucine 417mg 15%
Lysine 125mg 6%
Methionine 75mg 10%
Cystine 0mg 0%
Phenylalanine 183mg 21%
Tyrosine 108mg 12%
Valine 200mg 11%
Arginine 166mg
Histidine 108mg 15%
Alanine 234mg
Aspartic acid 275mg
Glutamic acid 733mg
Glycine 117mg
Proline 425mg
Serine 175mg
Hydroxyproline 0mg
Data Source:
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