-- = missing data
| %DV |
Weight | 222g | |
Calories |
486 |
24% |
Fat |
27.7g |
36% |
Protein |
13.8g |
28% |
Carbohydrate |
47.5g |
17% |
Sugars |
3.6g |
7% |
Fiber |
8.2g |
29% |
Cholesterol |
31.1mg |
10% |
Saturated Fats |
5.7g |
28% |
Net-Carbs |
39.3g |
|
Trans Fatty Acids |
0.37g |
|
-- = missing data
| %DV |
Weight | 222g | |
Calcium |
104.3mg |
8% |
Iron, Fe |
2.2mg |
12% |
Potassium, K |
661.6mg |
14% |
Magnesium |
73.3mg |
17% |
Phosphorus, P |
339.7mg |
27% |
Sodium |
772.6mg |
32% |
Zinc, Zn |
2.3mg |
21% |
Copper, Cu |
0.23mg |
26% |
Manganese |
0.45mg |
19% |
Selenium, Se |
18mcg |
33% |
Fluoride, F |
--mcg |
--% |
Molybdenum |
--mcg |
|
Iodine, I |
--mcg |
|
Chlorine |
--mg |
|
Chromium |
--mcg |
|
-- = missing data
| %DV |
Weight | 222g | |
Vitamin A, RAE |
93.2mcg |
10% |
Vitamin C |
0mg |
0% |
Thiamin (B1) |
0.16mg |
14% |
Riboflavin (B2) |
0.3mg |
23% |
Niacin (B3) |
2.2mg |
14% |
Vitamin B5 (PA) |
0.73mg |
15% |
Vitamin B6 |
0.35mg |
21% |
Biotin |
--mcg |
|
Folate (B9) |
31.1mcg |
8% |
Folic acid |
0mcg |
0% |
Food Folate |
31.1mcg |
8% |
Folate DFE |
31.1mcg |
8% |
Choline |
62.4mg |
11% |
Vitamin B12 |
0.69mcg |
29% |
Retinol |
79.9mcg |
|
Carotene, beta |
142.1mcg |
1% |
Carotene, alpha |
2.2mcg |
0% |
Cryptoxanthin, beta |
42.2mcg |
0% |
Vitamin A, IU |
537.2IU |
|
Lycopene |
559.4mcg |
|
Lut + Zeaxanthin |
102.1mcg |
|
Vitamin E |
3.9mg |
26% |
Vitamin D |
0.22mcg |
1% |
Vitamin D2 |
--mcg |
|
Vitamin D3 |
--mcg |
|
Vitamin D (IU) |
4.4IU |
1% |
Vitamin K |
12mcg |
10% |
Vitamin K1 |
--mcg |
|
Menaquinone-4 (K2) |
--mcg |
|
-- = missing data
| |
Weight | 222g | |
Water |
129.1g |
|
Ash |
4g |
|
Alcohol |
0g |
|
Caffeine |
0mg |
|
Theobromine |
0mg |
|
PRAL score |
2.08 |
|
-- = missing data
| %DV |
Weight | 222g | |
Soluble Fiber |
--g |
|
Insoluble Fiber |
--g |
|
Added Sugar |
--g |
--% |
Sucrose |
0.6g |
|
Glucose (Dextrose) |
0.51g |
|
Fructose |
0.6g |
|
Lactose |
1.9g |
|
Maltose |
0g |
|
Galactose |
0g |
|
Starch |
33.2g |
|
Carbohydrate, other |
--g |
|
Total sugar alcohols |
--g |
|
-- = missing data
| %AI |
Weight | 222g | |
Total Monounsaturated |
14.787g |
|
Total Polyunsaturated |
5.541g |
|
Omega 3s |
0.708g |
44% |
Omega 6s |
4.704g |
28% |
Omega 3 to Omega 6 Ratio |
0.15 |
|
Omega 6 to Omega 3 Ratio |
6.64 |
|
Omega 3 Fats |
alpha-Linolenic Acid (ALA) |
0.699g |
44% |
Eicosapentaenoic Acid (EPA) |
0.002g |
|
Docosapentaenoic Acid (DPA) |
0.007g |
|
Docosahexaenoic Acid (DHA) |
0g |
|
n-3-Eicosatrienoic Acid (20:3) |
0g |
|
Omega-6 Fats |
Linoleic Acid (18:2 n-6 cis cis) |
4.658g |
|
gamma-Linolenic Acid (GLA) |
0.027g |
|
cis-cis-n6-Eicosadienoic Acid |
0.011g |
|
Dihomo-gamma-linolenic acid (DGLA) |
0.009g |
|
Arachidonic acid (AA) |
--g |
|
Saturated Fats |
Butyric (4:0) |
0.047g |
|
Caproic (6:0) |
0.033g |
|
Caprylic Acid (8:0) |
0.024g |
|
Capric Acid (10:0) |
0.064g |
|
Lauric Acid (12:0) |
0.073g |
|
Tridecanoic Acid (13:0) |
--g |
|
Myristic Acid (14:0) |
0.386g |
|
Pentadecanoic Acid (15:0) |
0.053g |
|
Palmitic Acid (16:0) |
3.048g |
|
Margaric Acid (17:0) |
0.091g |
|
Stearic Acid (18:0) |
1.607g |
|
Arachidic Acid (20:0) |
0.122g |
|
Behenic Acid (22:0) |
0.067g |
|
Lignoceric Acid (24:0) |
0.04g |
|
Monounsaturated Fats |
Myristoleic Acid (14:1) |
0.067g |
|
Pentadecenoic Acid (15:1) |
0g |
|
Palmitoleic Acid (16:1) |
0.242g |
|
cis-Palmitoleic Acid (16:1 cis) |
0.226g |
|
Heptadecenoic Acid (17:1) |
0.062g |
|
Oleic Acid (18:1) |
14.159g |
|
cis-Oleic Acid (18:1 cis) |
13.864g |
|
cis-Vaccenic acid |
--g |
|
Gadoleic Acid (20:1) |
0.249g |
|
Docosenoic Acid (22:1) |
0.009g |
|
cis-Docosenoic Acid (22:1 cis) |
0.009g |
|
cis-Tetracosenoic Acid (24:1 cis) |
0g |
|
Polyunsaturated Fats |
Octadecadienoic Acid (18:2) |
4.755g |
|
Conjugated Linoleic Acid (CLAs) |
0.038g |
|
i-Octadecadienoic Acid (18:2 mixed isomers) |
--g |
|
undifferentiated-Octadecatrienoic |
0.726g |
|
Octadecatrienoic Acid (mixed isomers) |
0g |
|
Parinaric Acid (18:4) |
0g |
|
Eicosatrienoic Acid (20:3) |
0.009g |
|
Eicosatetraenoic Acid 20:4 |
0.024g |
|
Heneicosapentaenoic Acid 21:5 |
--g |
|
22:4 |
0.004g |
|
Trans Fats |
Trans-Polyenoic Fats |
0.06g |
|
Trans-Monoenoic Fats |
0.311g |
|
trans-Palmitoleic Acid (16:1 trans) |
0.018g |
|
trans-Oleic Acid (18:1 trans) |
0.295g |
|
trans-Docosenoic Acid (22:1 trans) |
0g |
|
trans-Octadecadienoic Acid (18:2 trans) |
0.06g |
|
trans-trans-Octadecadienoic Acid (18:2 trans trans) |
--g |
|
Phytosterols (Plant Sterols) |
Total Phytosterols |
--g |
|
Stigmasterol |
--g |
|
Campesterol |
--g |
|
Beta-sitosterol |
--g |
|
-- = missing data
| %RDI |
Weight | 222g | |
Essential Amino Acids |
Histidine |
415mg |
59% |
Isoleucine |
611mg |
44% |
Leucine |
1201mg |
44% |
Lysine |
764mg |
36% |
Methionine |
262mg |
36% |
Phenylalanine |
633mg |
72% |
Threonine |
480mg |
46% |
Tryptophan |
131mg |
47% |
Valine |
722mg |
40% |
Conditionally Essential Amino Acids |
Arginine |
786mg |
|
Cystine |
--mg |
--% |
Glycine |
722mg |
|
Proline |
1134mg |
|
Tyrosine |
371mg |
42% |
Non-Essential Amino Acids |
Alanine |
786mg |
|
Aspartic acid |
1310mg |
|
Betaine |
--mg |
|
Glutamic acid |
2338mg |
|
Hydroxyproline |
200mg |
|
Serine |
633mg |
|