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Nachos With Cheese Beans Ground Beef And Tomatoes
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486 calories

Per Serving
Where do the calories come from?
11% from Protein (14g)
50% from Fat (28g)
38% from Carbs (48g)
Quick Stats
  • Calories 486 24% DV
  • Protein 14g 28% DV
  • Fat 28g 36% DV
  • Carbs 48g 16% DV
  • Fiber 8.2g 29% DV
  • Sugar 3.6g 7% DV
  • Sodium 773mg 32% DV
  • Calcium 104mg 8% DV
Nutrition Facts
Serving Size
1 Portion (222g)
Calories486
% Daily Value *
Total Fat 27.7g36%
Saturated Fat 5.7g28%
Trans Fat 0.4g
Cholesterol 31.1mg10%
Sodium 772.6mg32%
Total Carbohydrate 47.5g16%
Dietary Fiber 8.2g29%
Total Sugars 3.6g7%
Includes 0g Added Sugars0%
Protein 13.8g28%
Vitamin C 0mg0%
Vitamin D 0.2μg1%
Iron 2.2mg12%
Calcium 104.3mg8%
Potassium 661.6mg14%
Phosphorus 339.7mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
59%Water
13%Fat
22%Carbs
6%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight222g
Calories 486 24%
Fat 27.7g 36%
Protein 13.8g 28%
Carbohydrate 47.5g 16%
Sugars 3.6g 7%
Fiber 8.2g 29%
Cholesterol 31.1mg 10%
Saturated Fats 5.7g 28%
Net-Carbs 39.3g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight222g
Calcium 104.3mg 8%
Iron, Fe 2.2mg 12%
Potassium, K 661.6mg 14%
Magnesium 73.3mg 17%
Phosphorus, P 339.7mg 27%
Sodium 772.6mg 32%
Zinc, Zn 2.3mg 21%
Copper, Cu 0.2mg 26%
Manganese 0.4mg 19%
Selenium, Se 18μg 33%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight222g
Vitamin A, RAE 93.2μg 10%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.3mg 23%
Niacin (B3) 2.2mg 14%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.4mg 21%
Biotin 0μg
Folate (B9) 31.1μg 8%
Folic acid 0μg 0%
Food Folate 31.1μg 8%
Folate DFE 31.1μg 8%
Choline 62.4mg 11%
Vitamin B12 0.7μg 29%
Retinol 79.9μg
Carotene, beta 142.1μg 1%
Carotene, alpha 2.2μg 0%
Cryptoxanthin, beta 42.2μg 0%
Vitamin A, IU 537.2IU 18%
Lycopene 559.4μg
Lut + Zeaxanthin 102.1μg
Vitamin E 3.9mg 26%
Vitamin D 0.2μg 1%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 4.4IU 1%
Vitamin K 12μg 10%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight222g
Water 129.1g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.08
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight222g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.6g
Glucose (Dextrose) 0.5g
Fructose 0.6g
Lactose 1.9g
Maltose 0g
Galactose 0g
Starch 33.2g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight222g
Monounsaturated Fats 14787mg
Polyunsaturated Fats 5541mg
Omega 3s 708mg 44%
Omega 6s 4844mg 28%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.84
18:3 n-3 c,c,c (ALA) 699mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 60mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 47mg
6:0 33mg
8:0 24mg
10:0 64mg
12:0 73mg
13:0 0mg
14:0 386mg
15:0 53mg
16:0 3048mg
17:0 91mg
18:0 1607mg
20:0 122mg
22:0 67mg
24:0 40mg
14:1 67mg
15:1 0mg
16:1 undifferentiated 242mg
16:1 c 226mg
17:1 62mg
18:1 undifferentiated 14159mg
18:1 c 13864mg
18:1-11 t (18:1t n-7) 0mg
20:1 249mg
22:1 undifferentiated 9mg
22:1 c 9mg
24:1 c 0mg
18:2 undiff 4755mg
18:2 n-6 c,c 4658mg
18:2 CLAs 38mg
18:2 i 0mg
18:3 undiff 726mg
18:3 n-6 c,c,c 27mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 11mg
20:3 undifferentiated 9mg
20:3 n-3 0mg
20:3 n-6 9mg
20:4 undifferentiated 24mg
20:4 n-6 0mg
21:5 0mg
22:4 4mg
Trans-Monoenoic Fats 311mg
16:1 t 18mg
18:1 t 295mg
22:1 t 0mg
18:2 t not further defined 60mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight222g
Betaine 0mg
Tryptophan 131mg 47%
Threonine 480mg 46%
Isoleucine 611mg 44%
Leucine 1201mg 44%
Lysine 764mg 36%
Methionine 262mg 36%
Cystine 0mg 0%
Phenylalanine 633mg 72%
Tyrosine 371mg 42%
Valine 722mg 40%
Arginine 786mg
Histidine 415mg 59%
Alanine 786mg
Aspartic acid 1310mg
Glutamic acid 2338mg
Glycine 722mg
Proline 1134mg
Serine 633mg
Hydroxyproline 200mg
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