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Cheeseburger Double Regular Patty And Bun With Condiments
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories282
% Daily Value *
Total Fat 16.2g21%
Saturated Fat 7g35%
Trans Fat 0.72g
Cholesterol 50mg17%
Sodium 617mg26%
Total Carbohydrate 18g7%
Dietary Fiber 1g4%
Total Sugars 4.2g8%
Includes --g Added Sugars--%
Protein 16.2g32%
Vitamin C 2.9mg3%
Vitamin D 0.2mcg1%
Iron 2.4mg13%
Calcium 150mg12%
Potassium 226mg5%
Phosphorus 165mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 5 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.79
  • Inflammation Score 1.87
  • Amino Acid Score --%
  • Potassium/Sodium 0.37
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 282 calories in Cheeseburger Double Regular Patty And Bun With Condiments coming from 23% protein, 25% carbs, 52% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Cheeseburger Double Regular Patty And Bun With Condiments. This food consists of 48.4% water, 16.6% protein, 18.4% carbs, 16.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 282 14%
Fat 16.2g 21%
Protein 16.2g 32%
Carbohydrate 18g 7%
Sugars 4.2g 8%
Fiber 1g 4%
Cholesterol 50mg 17%
Saturated Fats 7g 35%
Net-Carbs 17g
Trans Fatty Acids 0.72g
Minerals
-- = missing data %DV
Weight100g
Calcium 150mg 12%
Iron, Fe 2.4mg 13%
Potassium, K 226mg 5%
Magnesium 21mg 5%
Phosphorus, P 165mg 13%
Sodium 617mg 26%
Zinc, Zn 2.8mg 25%
Copper, Cu 0.08mg 9%
Manganese 0.2mg 9%
Selenium, Se 17.9mcg 33%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 44mcg 5%
Vitamin C 2.9mg 3%
Thiamin (B1) 0.23mg 19%
Riboflavin (B2) 0.2mg 16%
Niacin (B3) 3.5mg 22%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.21mg 13%
Biotin --mcg
Folate (B9) 43mcg 11%
Folic acid 26mcg 7%
Food Folate 17mcg 4%
Folate DFE 61mcg 15%
Choline 43.7mg 8%
Vitamin B12 1.3mcg 53%
Retinol 40mcg
Carotene, beta 51mcg 0%
Carotene, alpha 1mcg 0%
Cryptoxanthin, beta 3mcg 0%
Vitamin A, IU 220IU
Lycopene 980mcg
Lut + Zeaxanthin 17mcg
Vitamin E 0.35mg 2%
Vitamin D 0.2mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 7IU 1%
Vitamin K 4.7mcg 4%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 47.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.79
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 1.4g
Fructose 1.9g
Lactose 0.54g
Maltose 0.38g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 6.001g
Total Polyunsaturated 1.314g
Omega 3s 0.116g 7%
Omega 6s 0.958g 6%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.26
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.112g 7%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.011g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.931g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0.005g
Dihomo-gamma-linolenic acid (DGLA) 0.018g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.082g
Caproic (6:0) 0.07g
Caprylic Acid (8:0) 0.049g
Capric Acid (10:0) 0.121g
Lauric Acid (12:0) 0.138g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.714g
Pentadecanoic Acid (15:0) 0.095g
Palmitic Acid (16:0) 3.556g
Margaric Acid (17:0) 0.153g
Stearic Acid (18:0) 1.94g
Arachidic Acid (20:0) 0.023g
Behenic Acid (22:0) 0.01g
Lignoceric Acid (24:0) 0.006g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.129g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.41g
cis-Palmitoleic Acid (16:1 cis) 0.36g
Heptadecenoic Acid (17:1) 0.096g
Oleic Acid (18:1) 5.304g
cis-Oleic Acid (18:1 cis) 4.735g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.05g
Docosenoic Acid (22:1) 0.009g
cis-Docosenoic Acid (22:1 cis) 0.009g
cis-Tetracosenoic Acid (24:1 cis) 0.003g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.115g
Conjugated Linoleic Acid (CLAs) 0.083g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.116g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.021g
Eicosatetraenoic Acid 20:4 0.031g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.007g
Trans Fats
Trans-Polyenoic Fats 0.101g
Trans-Monoenoic Fats 0.62g
trans-Palmitoleic Acid (16:1 trans) 0.051g
trans-Oleic Acid (18:1 trans) 0.569g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.101g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Cheeseburger Double Regular Patty And Bun With Condiments
USDA Food Data Central Standard Release (Common)