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Fish Sandwich With Tartar Sauce And Cheese
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Nutrition Facts
Serving Size
Whole Recipe (72g)
Calories200
% Daily Value *
Total Fat 10.5g15%
Saturated Fat 2g10%
Trans Fat 0.09g
Cholesterol 26.5mg9%
Sodium 311.1mg14%
Total Carbohydrate 18.9g9%
Dietary Fiber 0.57g2%
Total Sugars 2.6g5%
Includes --g Added Sugars--%
Protein 8.1g5%
Vitamin C 1.1mg1%
Vitamin D 0.65mcg4%
Iron 1.1mg2%
Calcium 86mg4%
Potassium 157.7mg5%
Phosphorus 98.2mg2%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 27 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.63
  • Inflammation Index 10
  • Amino Acid Score --%
  • Potassium/Sodium 0.51
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 200 calories in Fish Sandwich With Tartar Sauce And Cheese coming from 16% protein, 37% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fish Sandwich With Tartar Sauce And Cheese. This food consists of 46.7% water, 11.5% protein, 26.9% carbs, 14.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight72g
Calories (kcal) 200 9%
Fat 10.5g 15%
Protein 8.1g 5%
Carbohydrate 18.9g 9%
Sugars 2.6g 5%
Fiber 0.57g 2%
Cholesterol 26.5mg 9%
Saturated Fats 2g 10%
Net-Carbs 18.3g
Trans Fatty Acids 0.09g
Minerals
-- = missing data %DV
Weight72g
Calcium 86mg 4%
Iron, Fe 1.1mg 2%
Potassium, K 157.7mg 5%
Magnesium 19.4mg 5%
Phosphorus, P 98.2mg 2%
Sodium 311.1mg 14%
Zinc, Zn 0.42mg 1%
Copper, Cu 0.05mg 0%
Manganese 0.19mg 8%
Selenium, Se 34.7mcg 9%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight72g
Vitamin A, RAE 15.8mcg 2%
Vitamin C 1.1mg 1%
Thiamin (B1) 0.18mg 15%
Riboflavin (B2) 0.16mg 13%
Niacin (B3) 1.7mg 10%
Vitamin B5 (PA) 0.17mg 3%
Vitamin B6 0.04mg 3%
Biotin --mcg
Folate (B9) 31.5mcg 8%
Folic acid 22.2mcg 6%
Food Folate 8.6mcg 2%
Folate DFE 46.6mcg 12%
Choline 23.4mg 4%
Vitamin B12 0.42mcg 18%
Retinol 14.3mcg
Carotene, beta 12.2mcg 0%
Carotene, alpha 1.4mcg 0%
Cryptoxanthin, beta 4.3mcg 0%
Vitamin A, IU 72.4IU
Lycopene 0mcg
Lut + Zeaxanthin 20.1mcg
Vitamin E 0.72mg 5%
Vitamin D 0.65mcg 4%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 26.5IU 3%
Vitamin K 5.7mcg 5%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight72g
Water 32.8g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.63
Carbs & Sugars
-- = missing data %DV
Weight72g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.07g
Glucose (Dextrose) 0.72g
Fructose 1.4g
Lactose 0.14g
Maltose 0.31g
Galactose 0g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight72g
Total Monounsaturated 2.871g
Total Polyunsaturated 4.267g
Omega 3s 0.509g 32%
Omega 6s 3.687g 26%
Omega 3 to Omega 6 Ratio 0.14
Omega 6 to Omega 3 Ratio 7.24
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.44g 28%
Eicosapentaenoic Acid (EPA) 0.022g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.044g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 3.66g
gamma-Linolenic Acid (GLA) 0.017g
cis-cis-n6-Eicosadienoic Acid 0.005g
Dihomo-gamma-linolenic acid (DGLA) 0.004g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.018g
Caproic (6:0) 0.017g
Caprylic Acid (8:0) 0.014g
Capric Acid (10:0) 0.032g
Lauric Acid (12:0) 0.034g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.118g
Pentadecanoic Acid (15:0) 0.014g
Palmitic Acid (16:0) 1.156g
Margaric Acid (17:0) 0.015g
Stearic Acid (18:0) 0.538g
Arachidic Acid (20:0) 0.034g
Behenic Acid (22:0) 0.027g
Lignoceric Acid (24:0) 0.012g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.011g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.035g
cis-Palmitoleic Acid (16:1 cis) 0.032g
Heptadecenoic Acid (17:1) 0.006g
Oleic Acid (18:1) 2.759g
cis-Oleic Acid (18:1 cis) 2.715g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.05g
Docosenoic Acid (22:1) 0.005g
cis-Docosenoic Acid (22:1 cis) 0.005g
cis-Tetracosenoic Acid (24:1 cis) 0.004g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.718g
Conjugated Linoleic Acid (CLAs) 0.014g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.458g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.004g
Eicosatetraenoic Acid 20:4 0.008g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.004g
Trans Fats
Trans-Polyenoic Fats 0.044g
Trans-Monoenoic Fats 0.048g
trans-Palmitoleic Acid (16:1 trans) 0.004g
trans-Oleic Acid (18:1 trans) 0.044g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.044g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight72g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 70mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fish Sandwich With Tartar Sauce And Cheese
USDA Food Data Central Standard Release (Common)