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      Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
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      Nutrition Facts
      Serving Size
      Whole Recipe (190g)
      Calories296
      % Daily Value *
      Total Fat 5.2g7%
      Saturated Fat 1.8g9%
      Trans Fat 0.1g
      Cholesterol 34.2mg11%
      Sodium 625.1mg26%
      Total Carbohydrate 38.6g14%
      Dietary Fiber 1.3g5%
      Total Sugars 5.7g11%
      Includes --g Added Sugars--%
      Protein 23.1g46%
      Vitamin C 0mg0%
      Vitamin D 0mcg0%
      Iron 4mg22%
      Calcium 311.6mg24%
      Potassium 357.2mg8%
      Phosphorus 224.2mg18%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 296 15% DV
      • Protein 23g 46% DV
      • Carbs 39g 14% DV
      • Fat 5.2g 7% DV
      • Fiber 1.3g 5% DV
      • Sugar 5.7g 11% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 296 calories in Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato coming from 31% protein, 53% carbs, 16% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato. This food consists of 64.19% water, 12.37% protein, 20.66% carbs, 2.78% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight190g
      Calories 296 15%
      Fat 5.2g 7%
      Protein 23.1g 46%
      Carbohydrate 38.6g 14%
      Sugars 5.7g 11%
      Fiber 1.3g 5%
      Cholesterol 34.2mg 11%
      Saturated Fats 1.8g 9%
      Net-Carbs 37.3g
      Trans Fatty Acids 0.1g
      Minerals
      -- = missing data %DV
      Weight190g
      Calcium 311.6mg 24%
      Iron, Fe 4mg 22%
      Potassium, K 357.2mg 8%
      Magnesium 38mg 9%
      Phosphorus, P 224.2mg 18%
      Sodium 625.1mg 26%
      Zinc, Zn 2.8mg 26%
      Copper, Cu 0.15mg 17%
      Manganese 0.51mg 22%
      Selenium, Se 32.3mcg 59%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight190g
      Vitamin A, RAE 11.4mcg 1%
      Vitamin C 0mg 0%
      Thiamin (B1) 0.44mg 36%
      Riboflavin (B2) 0.49mg 38%
      Niacin (B3) 7.9mg 50%
      Vitamin B5 (PA) 0.79mg 16%
      Vitamin B6 0.52mg 31%
      Biotin --mcg
      Folate (B9) 127.3mcg 32%
      Folic acid 110.2mcg 28%
      Food Folate 17.1mcg 4%
      Folate DFE 205.2mcg 51%
      Choline 49.8mg 9%
      Vitamin B12 0.84mcg 35%
      Retinol 5.7mcg
      Carotene, beta 76mcg 1%
      Carotene, alpha 0mcg 0%
      Cryptoxanthin, beta 3.8mcg 0%
      Vitamin A, IU 146.3IU
      Lycopene 404.7mcg
      Lut + Zeaxanthin 83.6mcg
      Vitamin E 0.55mg 4%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 1.9IU 0%
      Vitamin K 8.5mcg 7%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight190g
      Water 119.9g
      Ash 3g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score 7.04
      Carbs & Sugars
      -- = missing data %DV
      Weight190g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 2g
      Fructose 2.7g
      Lactose 0g
      Maltose 1g
      Galactose 0g
      Starch 29.6g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight190g
      Total Monounsaturated 1.499g
      Total Polyunsaturated 1.364g
      Omega 3s 0.124g 8%
      Omega 6s 1.161g 7%
      Omega 3 to Omega 6 Ratio 0.11
      Omega 6 to Omega 3 Ratio 9.36
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.12g 7%
      Eicosapentaenoic Acid (EPA) 0.008g
      Docosapentaenoic Acid (DPA) 0.011g
      Docosahexaenoic Acid (DHA) 0.002g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.146g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.002g
      Dihomo-gamma-linolenic acid (DGLA) 0.011g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.013g
      Caproic (6:0) 0.008g
      Caprylic Acid (8:0) 0.006g
      Capric Acid (10:0) 0.019g
      Lauric Acid (12:0) 0.019g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.105g
      Pentadecanoic Acid (15:0) 0.017g
      Palmitic Acid (16:0) 0.982g
      Margaric Acid (17:0) 0.028g
      Stearic Acid (18:0) 0.623g
      Arachidic Acid (20:0) 0.011g
      Behenic Acid (22:0) 0.011g
      Lignoceric Acid (24:0) 0.006g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.019g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.093g
      cis-Palmitoleic Acid (16:1 cis) 0.085g
      Heptadecenoic Acid (17:1) 0.019g
      Oleic Acid (18:1) 1.345g
      cis-Oleic Acid (18:1 cis) 1.271g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.017g
      Docosenoic Acid (22:1) 0.002g
      cis-Docosenoic Acid (22:1 cis) 0.002g
      cis-Tetracosenoic Acid (24:1 cis) 0.004g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.172g
      Conjugated Linoleic Acid (CLAs) 0.011g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.124g
      Octadecatrienoic Acid (mixed isomers) 0g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0.013g
      Eicosatetraenoic Acid 20:4 0.027g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.006g
      Trans Fats
      Trans-Polyenoic Fats 0.015g
      Trans-Monoenoic Fats 0.084g
      trans-Palmitoleic Acid (16:1 trans) 0.01g
      trans-Oleic Acid (18:1 trans) 0.074g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.015g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight190g
      Essential Amino Acids
      Histidine 720mg 103%
      Isoleucine 1051mg 75%
      Leucine 1811mg 66%
      Lysine 1324mg 63%
      Methionine 505mg 69%
      Phenylalanine 992mg 113%
      Threonine 798mg 76%
      Tryptophan 272mg 97%
      Valine 1169mg 64%
      Conditionally Essential Amino Acids
      Arginine 1226mg
      Cystine --mg --%
      Glycine 954mg
      Proline 2122mg
      Tyrosine 623mg 71%
      Non-Essential Amino Acids
      Alanine 1148mg
      Aspartic acid 1771mg
      Betaine --mg
      Glutamic acid 5373mg
      Hydroxyproline 114mg
      Serine 935mg
      Data Source
      Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
      USDA Food Data Central Standard Release (Common)