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Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
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296 calories

Per Serving
Where do the calories come from?
31% from Protein (23g)
16% from Fat (5.2g)
53% from Carbs (39g)
Quick Stats
  • Calories 296 15% DV
  • Protein 23g 46% DV
  • Fat 5.2g 7% DV
  • Carbs 39g 13% DV
  • Fiber 1.3g 5% DV
  • Sugar 5.7g 11% DV
  • Sodium 625mg 26% DV
  • Calcium 312mg 24% DV
Nutrition Facts
Serving Size
Whole Recipe (190g)
Calories296
% Daily Value *
Total Fat 5.2g7%
Saturated Fat 1.8g9%
Trans Fat 0.1g
Cholesterol 34.2mg11%
Sodium 625.1mg26%
Total Carbohydrate 38.6g13%
Dietary Fiber 1.3g5%
Total Sugars 5.7g11%
Includes 0g Added Sugars0%
Protein 23.1g46%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 4mg22%
Calcium 311.6mg24%
Potassium 357.2mg8%
Phosphorus 224.2mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
64%Water
3%Fat
21%Carbs
12%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight190g
Calories 296 15%
Fat 5.2g 7%
Protein 23.1g 46%
Carbohydrate 38.6g 13%
Sugars 5.7g 11%
Fiber 1.3g 5%
Cholesterol 34.2mg 11%
Saturated Fats 1.8g 9%
Net-Carbs 37.3g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight190g
Calcium 311.6mg 24%
Iron, Fe 4mg 22%
Potassium, K 357.2mg 8%
Magnesium 38mg 9%
Phosphorus, P 224.2mg 18%
Sodium 625.1mg 26%
Zinc, Zn 2.8mg 26%
Copper, Cu 0.2mg 17%
Manganese 0.5mg 22%
Selenium, Se 32.3μg 59%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight190g
Vitamin A, RAE 11.4μg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.4mg 36%
Riboflavin (B2) 0.5mg 38%
Niacin (B3) 7.9mg 50%
Vitamin B5 (PA) 0.8mg 16%
Vitamin B6 0.5mg 31%
Biotin 0μg
Folate (B9) 127.3μg 32%
Folic acid 110.2μg 28%
Food Folate 17.1μg 4%
Folate DFE 205.2μg 51%
Choline 49.8mg 9%
Vitamin B12 0.8μg 35%
Retinol 5.7μg
Carotene, beta 76μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 3.8μg 0%
Vitamin A, IU 146.3IU 5%
Lycopene 404.7μg
Lut + Zeaxanthin 83.6μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 1.9IU 0%
Vitamin K 8.5μg 7%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight190g
Water 119.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.04
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight190g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 2g
Fructose 2.7g
Lactose 0g
Maltose 1g
Galactose 0g
Starch 29.6g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight190g
Monounsaturated Fats 1499mg
Polyunsaturated Fats 1364mg
Omega 3s 141mg 9%
Omega 6s 1205mg 7%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.57
18:3 n-3 c,c,c (ALA) 120mg
20:5 n-3 (EPA) 8mg
22:5 n-3 (DPA) 11mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 15mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 13mg
6:0 8mg
8:0 6mg
10:0 19mg
12:0 19mg
13:0 0mg
14:0 105mg
15:0 17mg
16:0 982mg
17:0 29mg
18:0 623mg
20:0 11mg
22:0 11mg
24:0 6mg
14:1 19mg
15:1 0mg
16:1 undifferentiated 93mg
16:1 c 86mg
17:1 19mg
18:1 undifferentiated 1345mg
18:1 c 1271mg
18:1-11 t (18:1t n-7) 0mg
20:1 17mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 4mg
18:2 undiff 1172mg
18:2 n-6 c,c 1146mg
18:2 CLAs 11mg
18:2 i 0mg
18:3 undiff 124mg
18:3 n-6 c,c,c 2mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 2mg
20:3 undifferentiated 13mg
20:3 n-3 0mg
20:3 n-6 11mg
20:4 undifferentiated 27mg
20:4 n-6 0mg
21:5 0mg
22:4 6mg
Trans-Monoenoic Fats 84mg
16:1 t 10mg
18:1 t 74mg
22:1 t 0mg
18:2 t not further defined 15mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight190g
Betaine 0mg
Tryptophan 272mg 97%
Threonine 798mg 76%
Isoleucine 1051mg 75%
Leucine 1811mg 66%
Lysine 1324mg 63%
Methionine 505mg 69%
Cystine 0mg 0%
Phenylalanine 992mg 113%
Tyrosine 623mg 71%
Valine 1169mg 64%
Arginine 1226mg
Histidine 720mg 103%
Alanine 1148mg
Aspartic acid 1771mg
Glutamic acid 5373mg
Glycine 954mg
Proline 2122mg
Serine 935mg
Hydroxyproline 114mg
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