Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories218
% Daily Value *
Total Fat 12g15%
Saturated Fat 2.1g10%
Trans Fat 0.04g
Cholesterol 28mg9%
Sodium 329mg14%
Total Carbohydrate 16g6%
Dietary Fiber 0.7g3%
Total Sugars 1.9g4%
Includes --g Added Sugars--%
Protein 12.3g25%
Vitamin C 0mg0%
Vitamin D 0.5mcg3%
Iron 1.6mg9%
Calcium 136mg10%
Potassium 177mg4%
Phosphorus 109mg9%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 11 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 3.99
  • Inflammation Score -7.05
  • Amino Acid Score --%
  • Potassium/Sodium 0.54
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 218 calories in Submarine Sandwich Tuna On White Bread With Lettuce And Tomato coming from 22% protein, 29% carbs, 49% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Submarine Sandwich Tuna On White Bread With Lettuce And Tomato. This food consists of 59.1% water, 12.5% protein, 16.2% carbs, 12.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 218 11%
Fat 12g 15%
Protein 12.3g 25%
Carbohydrate 16g 6%
Sugars 1.9g 4%
Fiber 0.7g 3%
Cholesterol 28mg 9%
Saturated Fats 2.1g 10%
Net-Carbs 15.3g
Trans Fatty Acids 0.04g
Minerals
-- = missing data %DV
Weight100g
Calcium 136mg 10%
Iron, Fe 1.6mg 9%
Potassium, K 177mg 4%
Magnesium 22mg 5%
Phosphorus, P 109mg 9%
Sodium 329mg 14%
Zinc, Zn 0.67mg 6%
Copper, Cu 0.08mg 8%
Manganese 0.21mg 9%
Selenium, Se 39.2mcg 71%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 11mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.19mg 16%
Riboflavin (B2) 0.22mg 17%
Niacin (B3) 7.7mg 48%
Vitamin B5 (PA) 0.35mg 7%
Vitamin B6 0.27mg 16%
Biotin --mcg
Folate (B9) 51mcg 13%
Folic acid 33mcg 8%
Food Folate 18mcg 5%
Folate DFE 74mcg 19%
Choline 18.2mg 3%
Vitamin B12 1.1mcg 44%
Retinol 9mcg
Carotene, beta 29mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 1mcg 0%
Vitamin A, IU 78IU
Lycopene 143mcg
Lut + Zeaxanthin 51mcg
Vitamin E 1.6mg 10%
Vitamin D 0.5mcg 3%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 21IU 3%
Vitamin K 22.4mcg 19%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 58.2g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 3.99
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0.47g
Fructose 1.1g
Lactose 0g
Maltose 0.37g
Galactose 0g
Starch 12.4g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 2.663g
Total Polyunsaturated 6.479g
Omega 3s 0.835g 52%
Omega 6s 5.583g 33%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.69
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.692g 43%
Eicosapentaenoic Acid (EPA) 0.024g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.115g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 5.544g
gamma-Linolenic Acid (GLA) 0.032g
cis-cis-n6-Eicosadienoic Acid 0.006g
Dihomo-gamma-linolenic acid (DGLA) 0.001g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.005g
Caproic (6:0) 0.003g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.007g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.036g
Pentadecanoic Acid (15:0) 0.007g
Palmitic Acid (16:0) 1.285g
Margaric Acid (17:0) 0.016g
Stearic Acid (18:0) 0.605g
Arachidic Acid (20:0) 0.037g
Behenic Acid (22:0) 0.036g
Lignoceric Acid (24:0) 0.015g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.002g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.035g
cis-Palmitoleic Acid (16:1 cis) 0.033g
Heptadecenoic Acid (17:1) 0.008g
Oleic Acid (18:1) 2.573g
cis-Oleic Acid (18:1 cis) 2.562g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.044g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) 0.003g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.579g
Conjugated Linoleic Acid (CLAs) 0.004g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.724g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0.003g
Eicosatrienoic Acid (20:3) 0.001g
Eicosatetraenoic Acid 20:4 0.02g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.003g
Trans Fats
Trans-Polyenoic Fats 0.03g
Trans-Monoenoic Fats 0.013g
trans-Palmitoleic Acid (16:1 trans) 0.002g
trans-Oleic Acid (18:1 trans) 0.011g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.03g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 686mg 98%
Isoleucine 547mg 39%
Leucine 901mg 33%
Lysine 729mg 35%
Methionine 300mg 41%
Phenylalanine 515mg 59%
Threonine 440mg 42%
Tryptophan 118mg 42%
Valine 643mg 35%
Conditionally Essential Amino Acids
Arginine 601mg
Cystine --mg --%
Glycine 493mg
Proline 965mg
Tyrosine 343mg 39%
Non-Essential Amino Acids
Alanine 590mg
Aspartic acid 965mg
Betaine --mg
Glutamic acid 2434mg
Hydroxyproline 0mg
Serine 482mg
Data Source
Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
USDA Food Data Central Standard Release (Common)