| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (201g) | |||
| Calories | 368 | ||
| % Daily Value * | |||
| Total Fat 10.7g | 14% | ||
| Saturated Fat 4.1g | 20% | ||
| Trans Fat 0.37g | |||
| Cholesterol 48.2mg | 16% | ||
| Sodium 892.4mg | 37% | ||
| Total Carbohydrate 43.2g | 16% | ||
| Dietary Fiber 2.4g | 9% | ||
| Total Sugars 6.9g | 14% | ||
| Includes --g Added Sugars | --% | ||
| Protein 24.7g | 49% | ||
| Vitamin C 1.2mg | 1% | ||
| Vitamin D --mcg | --% | ||
| Iron 4.1mg | 23% | ||
| Calcium 367.8mg | 28% | ||
| Potassium 367.8mg | 8% | ||
| Phosphorus 265.3mg | 21% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 368 calories in SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato coming from 27% protein, 47% carbs, 26% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato. This food consists of 60.08% water, 12.54% protein, 21.94% carbs, 5.43% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 201g | |
| Calories | 368 | 18% |
| Fat | 10.7g | 14% |
| Protein | 24.7g | 49% |
| Carbohydrate | 43.2g | 16% |
| Sugars | 6.9g | 14% |
| Fiber | 2.4g | 9% |
| Cholesterol | 48.2mg | 16% |
| Saturated Fats | 4.1g | 20% |
| Net-Carbs | 40.8g | |
| Trans Fatty Acids | 0.37g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 201g | |
| Calcium | 367.8mg | 28% |
| Iron, Fe | 4.1mg | 23% |
| Potassium, K | 367.8mg | 8% |
| Magnesium | 44.2mg | 11% |
| Phosphorus, P | 265.3mg | 21% |
| Sodium | 892.4mg | 37% |
| Zinc, Zn | 4mg | 36% |
| Copper, Cu | 0.17mg | 19% |
| Manganese | 0.56mg | 24% |
| Selenium, Se | 35.2mcg | 64% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 201g | |
| Vitamin A, RAE | 24.1mcg | 3% |
| Vitamin C | 1.2mg | 1% |
| Thiamin (B1) | 0.51mg | 42% |
| Riboflavin (B2) | 0.53mg | 41% |
| Niacin (B3) | 7.2mg | 45% |
| Vitamin B5 (PA) | 0.88mg | 18% |
| Vitamin B6 | 0.39mg | 23% |
| Biotin | --mcg | |
| Folate (B9) | 126.6mcg | 32% |
| Folic acid | --mcg | --% |
| Food Folate | --mcg | --% |
| Folate DFE | --mcg | --% |
| Choline | --mg | --% |
| Vitamin B12 | 1.2mcg | 49% |
| Retinol | 18.1mcg | |
| Carotene, beta | 66.3mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 174.9IU | |
| Lycopene | 408mcg | |
| Lut + Zeaxanthin | 112.6mcg | |
| Vitamin E | 0.8mg | 5% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | --mcg | --% |
| Vitamin K1 | --mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 201g | |
| Water | 118.3g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 8.21 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 201g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 2.7g | |
| Fructose | 2.9g | |
| Lactose | 0g | |
| Maltose | 1.2g | |
| Galactose | 0g | |
| Starch | 33g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 201g | |
| Total Monounsaturated | 3.489g | |
| Total Polyunsaturated | 1.696g | |
| Omega 3s | 0.141g | 9% |
| Omega 6s | 1.415g | 8% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 10.04 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 0.135g | 8% |
| Eicosapentaenoic Acid (EPA) | 0.004g | |
| Docosapentaenoic Acid (DPA) | 0.01g | |
| Docosahexaenoic Acid (DHA) | 0.002g | |
| n-3-Eicosatrienoic Acid (20:3) | 0g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 1.393g | |
| gamma-Linolenic Acid (GLA) | 0.004g | |
| cis-cis-n6-Eicosadienoic Acid | 0.004g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.014g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.062g | |
| Caproic (6:0) | 0.042g | |
| Caprylic Acid (8:0) | 0.024g | |
| Capric Acid (10:0) | 0.062g | |
| Lauric Acid (12:0) | 0.078g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.412g | |
| Pentadecanoic Acid (15:0) | 0.05g | |
| Palmitic Acid (16:0) | 2.279g | |
| Margaric Acid (17:0) | 0.074g | |
| Stearic Acid (18:0) | 0.965g | |
| Arachidic Acid (20:0) | 0.016g | |
| Behenic Acid (22:0) | 0.01g | |
| Lignoceric Acid (24:0) | 0.008g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.066g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.253g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.241g | |
| Heptadecenoic Acid (17:1) | 0.05g | |
| Oleic Acid (18:1) | 3.087g | |
| cis-Oleic Acid (18:1 cis) | 2.778g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.03g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | 0.002g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.002g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.473g | |
| Conjugated Linoleic Acid (CLAs) | 0.034g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.141g | |
| Octadecatrienoic Acid (mixed isomers) | 0g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0.014g | |
| Eicosatetraenoic Acid 20:4 | 0.038g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.01g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.046g | |
| Trans-Monoenoic Fats | 0.322g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.012g | |
| trans-Oleic Acid (18:1 trans) | 0.31g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.044g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 201g | |
| Essential Amino Acids | ||
| Histidine | --mg | --% |
| Isoleucine | --mg | --% |
| Leucine | --mg | --% |
| Lysine | --mg | --% |
| Methionine | --mg | --% |
| Phenylalanine | --mg | --% |
| Threonine | --mg | --% |
| Tryptophan | --mg | --% |
| Valine | --mg | --% |
| Conditionally Essential Amino Acids | ||
| Arginine | --mg | |
| Cystine | --mg | --% |
| Glycine | --mg | |
| Proline | --mg | |
| Tyrosine | --mg | --% |
| Non-Essential Amino Acids | ||
| Alanine | --mg | |
| Aspartic acid | --mg | |
| Betaine | --mg | |
| Glutamic acid | --mg | |
| Hydroxyproline | --mg | |
| Serine | --mg | |