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Submarine Sandwich Steak And Cheese On White Bread With Cheese Lettuce And Tomato
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368 calories

Per Serving
Where do the calories come from?
27% from Protein (25g)
26% from Fat (11g)
47% from Carbs (43g)
Quick Stats
  • Calories 368 18% DV
  • Protein 25g 49% DV
  • Fat 11g 14% DV
  • Carbs 43g 14% DV
  • Fiber 2.4g 9% DV
  • Sugar 6.9g 14% DV
  • Sodium 892mg 37% DV
  • Calcium 368mg 28% DV
Nutrition Facts
Serving Size
1 Portion (201g)
Calories368
% Daily Value *
Total Fat 10.7g14%
Saturated Fat 4.1g20%
Trans Fat 0.4g
Cholesterol 48.2mg16%
Sodium 892.4mg37%
Total Carbohydrate 43.2g14%
Dietary Fiber 2.4g9%
Total Sugars 6.9g14%
Includes 0g Added Sugars0%
Protein 24.7g49%
Vitamin C 1.2mg1%
Vitamin D 0.4μg2%
Iron 4.1mg23%
Calcium 367.8mg28%
Potassium 367.8mg8%
Phosphorus 265.3mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
60%Water
5%Fat
22%Carbs
13%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight201g
Calories 368 18%
Fat 10.7g 14%
Protein 24.7g 49%
Carbohydrate 43.2g 14%
Sugars 6.9g 14%
Fiber 2.4g 9%
Cholesterol 48.2mg 16%
Saturated Fats 4.1g 20%
Net-Carbs 40.8g
Trans Fatty Acids 0.4g
Minerals
Minerals %DV
~ = missing data
Weight201g
Calcium 367.8mg 28%
Iron, Fe 4.1mg 23%
Potassium, K 367.8mg 8%
Magnesium 44.2mg 11%
Phosphorus, P 265.3mg 21%
Sodium 892.4mg 37%
Zinc, Zn 4mg 36%
Copper, Cu 0.2mg 19%
Manganese 0.6mg 24%
Selenium, Se 35.2μg 64%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight201g
Vitamin A, RAE 24.1μg 3%
Vitamin C 1.2mg 1%
Thiamin (B1) 0.5mg 42%
Riboflavin (B2) 0.5mg 41%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.4mg 23%
Biotin 0μg
Folate (B9) 126.6μg 32%
Folic acid 110.5μg 28%
Food Folate 16.1μg 4%
Folate DFE 203μg 51%
Choline 60.1mg 11%
Vitamin B12 1.2μg 49%
Retinol 18.1μg
Carotene, beta 66.3μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 174.9IU 6%
Lycopene 408μg
Lut + Zeaxanthin 112.6μg
Vitamin E 0.8mg 5%
Vitamin D 0.4μg 2%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 12.1IU 2%
Vitamin K 9.6μg 8%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight201g
Water 118.3g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 8.21
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight201g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 2.7g
Fructose 2.9g
Lactose 0g
Maltose 1.2g
Galactose 0g
Starch 33g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight201g
Monounsaturated Fats 3489mg
Polyunsaturated Fats 1696mg
Omega 3s 151mg 9%
Omega 6s 1540mg 9%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.21
18:3 n-3 c,c,c (ALA) 135mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 46mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 62mg
6:0 42mg
8:0 24mg
10:0 62mg
12:0 78mg
13:0 0mg
14:0 412mg
15:0 50mg
16:0 2279mg
17:0 74mg
18:0 965mg
20:0 16mg
22:0 10mg
24:0 8mg
14:1 66mg
15:1 0mg
16:1 undifferentiated 253mg
16:1 c 241mg
17:1 50mg
18:1 undifferentiated 3087mg
18:1 c 2778mg
18:1-11 t (18:1t n-7) 0mg
20:1 30mg
22:1 undifferentiated 2mg
22:1 c 2mg
24:1 c 2mg
18:2 undiff 1473mg
18:2 n-6 c,c 1393mg
18:2 CLAs 34mg
18:2 i 0mg
18:3 undiff 141mg
18:3 n-6 c,c,c 4mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 4mg
20:3 undifferentiated 14mg
20:3 n-3 0mg
20:3 n-6 14mg
20:4 undifferentiated 38mg
20:4 n-6 0mg
21:5 0mg
22:4 10mg
Trans-Monoenoic Fats 322mg
16:1 t 12mg
18:1 t 310mg
22:1 t 0mg
18:2 t not further defined 44mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight201g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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