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Subway B.l.t. Sub On White Bread With Bacon Lettuce And Tomato
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303 calories

Per Serving
Where do the calories come from?
20% from Protein (15g)
28% from Fat (9.5g)
52% from Carbs (40g)
Quick Stats
  • Calories 303 15% DV
  • Protein 15g 30% DV
  • Fat 9.5g 12% DV
  • Carbs 40g 13% DV
  • Fiber 2.4g 8% DV
  • Sugar 5.3g 11% DV
  • Sodium 524mg 22% DV
  • Calcium 311mg 24% DV
Nutrition Facts
Serving Size
1 Portion (148g)
Calories303
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 2.8g14%
Trans Fat 0g
Cholesterol 19.2mg6%
Sodium 523.9mg22%
Total Carbohydrate 39.5g13%
Dietary Fiber 2.4g8%
Total Sugars 5.3g11%
Includes 0g Added Sugars0%
Protein 14.9g30%
Vitamin C 1.9mg2%
Vitamin D 0μg0%
Iron 3.2mg18%
Calcium 310.8mg24%
Potassium 275.3mg6%
Phosphorus 149.5mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
56%Water
7%Fat
27%Carbs
10%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight148g
Calories 303 15%
Fat 9.5g 12%
Protein 14.9g 30%
Carbohydrate 39.5g 13%
Sugars 5.3g 11%
Fiber 2.4g 8%
Cholesterol 19.2mg 6%
Saturated Fats 2.8g 14%
Net-Carbs 37.1g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight148g
Calcium 310.8mg 24%
Iron, Fe 3.2mg 18%
Potassium, K 275.3mg 6%
Magnesium 32.6mg 8%
Phosphorus, P 149.5mg 12%
Sodium 523.9mg 22%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.1mg 17%
Manganese 0.6mg 24%
Selenium, Se 34.3μg 62%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight148g
Vitamin A, RAE 4.4μg 0%
Vitamin C 1.9mg 2%
Thiamin (B1) 0.6mg 50%
Riboflavin (B2) 0.4mg 32%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) 0.6mg 13%
Vitamin B6 0.1mg 9%
Biotin 0μg
Folate (B9) 131.7μg 33%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 0mg 0%
Vitamin B12 0.3μg 11%
Retinol 0μg
Carotene, beta 62.2μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 103.6IU 3%
Lycopene 288.6μg
Lut + Zeaxanthin 106.6μg
Vitamin E 0.4mg 3%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight148g
Water 81.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.12
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight148g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 1.6g
Fructose 2.5g
Lactose 0g
Maltose 1.2g
Galactose 0g
Starch 29.8g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight148g
Monounsaturated Fats 3487mg
Polyunsaturated Fats 2393mg
Omega 3s 161mg 10%
Omega 6s 2213mg 13%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.72
18:3 n-3 c,c,c (ALA) 149mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 4mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 15mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 6mg
12:0 4mg
13:0 0mg
14:0 89mg
15:0 6mg
16:0 1856mg
17:0 21mg
18:0 820mg
20:0 19mg
22:0 10mg
24:0 6mg
14:1 1mg
15:1 0mg
16:1 undifferentiated 178mg
16:1 c 178mg
17:1 15mg
18:1 undifferentiated 3226mg
18:1 c 3195mg
18:1-11 t (18:1t n-7) 0mg
20:1 62mg
22:1 undifferentiated 3mg
22:1 c 3mg
24:1 c 1mg
18:2 undiff 2130mg
18:2 n-6 c,c 2103mg
18:2 CLAs 13mg
18:2 i 0mg
18:3 undiff 155mg
18:3 n-6 c,c,c 6mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 40mg
20:3 undifferentiated 16mg
20:3 n-3 4mg
20:3 n-6 10mg
20:4 undifferentiated 31mg
20:4 n-6 0mg
21:5 0mg
22:4 13mg
Trans-Monoenoic Fats 31mg
16:1 t 0mg
18:1 t 31mg
22:1 t 0mg
18:2 t not further defined 15mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight148g
Betaine 0mg
Tryptophan 0mg 0%
Threonine 0mg 0%
Isoleucine 0mg 0%
Leucine 0mg 0%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine 0mg 0%
Phenylalanine 0mg 0%
Tyrosine 0mg 0%
Valine 0mg 0%
Arginine 0mg
Histidine 0mg 0%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
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