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Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
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Nutrition Facts
Serving Size
Whole Recipe (148g)
Calories303
% Daily Value *
Total Fat 9.5g12%
Saturated Fat 2.8g14%
Trans Fat 0.05g
Cholesterol 19.2mg6%
Sodium 523.9mg22%
Total Carbohydrate 39.5g14%
Dietary Fiber 2.4g8%
Total Sugars 5.3g11%
Includes --g Added Sugars--%
Protein 14.9g30%
Vitamin C 1.9mg2%
Vitamin D 0mcg0%
Iron 3.2mg18%
Calcium 310.8mg24%
Potassium 275.3mg6%
Phosphorus 149.5mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 2.12
  • Inflammation Index -29
  • Amino Acid Score --%
  • Potassium/Sodium 0.53
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 303 calories in Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread coming from 20% protein, 52% carbs, 28% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread. This food consists of 56% water, 10.3% protein, 27.2% carbs, 6.5% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight148g
Calories (kcal) 303 15%
Fat 9.5g 12%
Protein 14.9g 30%
Carbohydrate 39.5g 14%
Sugars 5.3g 11%
Fiber 2.4g 8%
Cholesterol 19.2mg 6%
Saturated Fats 2.8g 14%
Net-Carbs 37.1g
Trans Fatty Acids 0.05g
Minerals
-- = missing data %DV
Weight148g
Calcium 310.8mg 24%
Iron, Fe 3.2mg 18%
Potassium, K 275.3mg 6%
Magnesium 32.6mg 8%
Phosphorus, P 149.5mg 12%
Sodium 523.9mg 22%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.15mg 17%
Manganese 0.56mg 24%
Selenium, Se 34.3mcg 62%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight148g
Vitamin A, RAE 4.4mcg 0%
Vitamin C 1.9mg 2%
Thiamin (B1) 0.6mg 50%
Riboflavin (B2) 0.41mg 32%
Niacin (B3) 7.2mg 45%
Vitamin B5 (PA) 0.64mg 13%
Vitamin B6 0.15mg 9%
Biotin --mcg
Folate (B9) 131.7mcg 33%
Folic acid 96.2mcg 24%
Food Folate 37mcg 9%
Folate DFE 199.8mcg 50%
Choline 24.3mg 4%
Vitamin B12 0.27mcg 11%
Retinol 0mcg
Carotene, beta 62.2mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 103.6IU
Lycopene 288.6mcg
Lut + Zeaxanthin 106.6mcg
Vitamin E 0.43mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 1.5IU 0%
Vitamin K 9.5mcg 8%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight148g
Water 81.4g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 2.12
Carbs & Sugars
-- = missing data %DV
Weight148g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 1.6g
Fructose 2.5g
Lactose 0g
Maltose 1.2g
Galactose 0g
Starch 29.8g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight148g
Total Monounsaturated 3.487g
Total Polyunsaturated 2.393g
Omega 3s 0.155g 10%
Omega 6s 2.159g 13%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.93
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.149g 9%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0.004g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.103g
gamma-Linolenic Acid (GLA) 0.006g
cis-cis-n6-Eicosadienoic Acid 0.04g
Dihomo-gamma-linolenic acid (DGLA) 0.01g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.004g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.089g
Pentadecanoic Acid (15:0) 0.006g
Palmitic Acid (16:0) 1.856g
Margaric Acid (17:0) 0.021g
Stearic Acid (18:0) 0.82g
Arachidic Acid (20:0) 0.019g
Behenic Acid (22:0) 0.01g
Lignoceric Acid (24:0) 0.006g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.001g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.178g
cis-Palmitoleic Acid (16:1 cis) 0.178g
Heptadecenoic Acid (17:1) 0.015g
Oleic Acid (18:1) 3.226g
cis-Oleic Acid (18:1 cis) 3.195g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.062g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) 0.003g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.13g
Conjugated Linoleic Acid (CLAs) 0.013g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.155g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.016g
Eicosatetraenoic Acid 20:4 0.031g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.013g
Trans Fats
Trans-Polyenoic Fats 0.015g
Trans-Monoenoic Fats 0.031g
trans-Palmitoleic Acid (16:1 trans) 0g
trans-Oleic Acid (18:1 trans) 0.031g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.015g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight148g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
USDA Food Data Central Standard Release (Common)