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Subway Cold Cut Sub On White Bread With Lettuce And Tomato
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419 calories

Per Serving
Where do the calories come from?
20% from Protein (21g)
42% from Fat (20g)
38% from Carbs (40g)
Quick Stats
  • Calories 419 21% DV
  • Protein 21g 41% DV
  • Fat 20g 25% DV
  • Carbs 40g 13% DV
  • Fiber 2.4g 8% DV
  • Sugar 6.2g 12% DV
  • Sodium 1127mg 47% DV
  • Calcium 335mg 26% DV
Nutrition Facts
Serving Size
1 Portion (196g)
Calories419
% Daily Value *
Total Fat 19.7g25%
Saturated Fat 7g35%
Trans Fat 0.2g
Cholesterol 52.9mg18%
Sodium 1127mg47%
Total Carbohydrate 40g13%
Dietary Fiber 2.4g8%
Total Sugars 6.2g12%
Includes 0g Added Sugars0%
Protein 20.6g41%
Vitamin C 14.7mg16%
Vitamin D 0μg0%
Iron 3.5mg20%
Calcium 335.2mg26%
Potassium 552.7mg12%
Phosphorus 219.5mg18%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
58%Water
10%Fat
21%Carbs
11%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight196g
Calories 419 21%
Fat 19.7g 25%
Protein 20.6g 41%
Carbohydrate 40g 13%
Sugars 6.2g 12%
Fiber 2.4g 8%
Cholesterol 52.9mg 18%
Saturated Fats 7g 35%
Net-Carbs 37.7g
Trans Fatty Acids 0.2g
Minerals
Minerals %DV
~ = missing data
Weight196g
Calcium 335.2mg 26%
Iron, Fe 3.5mg 20%
Potassium, K 552.7mg 12%
Magnesium 39.2mg 9%
Phosphorus, P 219.5mg 18%
Sodium 1127mg 47%
Zinc, Zn 2.1mg 19%
Copper, Cu 0.2mg 18%
Manganese 0.7mg 30%
Selenium, Se 39μg 71%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight196g
Vitamin A, RAE 43.1μg 5%
Vitamin C 14.7mg 16%
Thiamin (B1) 0.7mg 56%
Riboflavin (B2) 0.5mg 40%
Niacin (B3) 8.5mg 53%
Vitamin B5 (PA) 1.1mg 22%
Vitamin B6 0.4mg 23%
Biotin 0μg
Folate (B9) 129.4μg 32%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 64.5mg 12%
Vitamin B12 0.4μg 18%
Retinol 31.4μg
Carotene, beta 119.6μg 1%
Carotene, alpha 3.9μg 0%
Cryptoxanthin, beta 35.3μg 0%
Vitamin A, IU 333.2IU 11%
Lycopene 539μg
Lut + Zeaxanthin 225.4μg
Vitamin E 0.8mg 5%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight196g
Water 110.8g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 1.18
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight196g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 2.4g
Fructose 2.7g
Lactose 0.2g
Maltose 0.9g
Galactose 0g
Starch 30.7g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight196g
Monounsaturated Fats 7283mg
Polyunsaturated Fats 3777mg
Omega 3s 227mg 14%
Omega 6s 3506mg 21%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 15.42
18:3 n-3 c,c,c (ALA) 204mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 4mg
Trans-Polyenoic Fats 35mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 25mg
6:0 18mg
8:0 12mg
10:0 47mg
12:0 45mg
13:0 0mg
14:0 349mg
15:0 31mg
16:0 4071mg
17:0 80mg
18:0 2230mg
20:0 33mg
22:0 16mg
24:0 8mg
14:1 33mg
15:1 0mg
16:1 undifferentiated 374mg
16:1 c 359mg
17:1 51mg
18:1 undifferentiated 6680mg
18:1 c 6499mg
18:1-11 t (18:1t n-7) 0mg
20:1 129mg
22:1 undifferentiated 16mg
22:1 c 16mg
24:1 c 0mg
18:2 undiff 3328mg
18:2 n-6 c,c 3263mg
18:2 CLAs 27mg
18:2 i 0mg
18:3 undiff 210mg
18:3 n-6 c,c,c 6mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 94mg
20:3 undifferentiated 33mg
20:3 n-3 8mg
20:3 n-6 25mg
20:4 undifferentiated 71mg
20:4 n-6 0mg
21:5 0mg
22:4 25mg
Trans-Monoenoic Fats 198mg
16:1 t 16mg
18:1 t 182mg
22:1 t 0mg
18:2 t not further defined 35mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight196g
Betaine 35mg
Tryptophan 196mg 70%
Threonine 649mg 62%
Isoleucine 845mg 60%
Leucine 1474mg 54%
Lysine 962mg 46%
Methionine 412mg 57%
Cystine 0mg 0%
Phenylalanine 845mg 97%
Tyrosine 510mg 58%
Valine 982mg 54%
Arginine 982mg
Histidine 590mg 84%
Alanine 943mg
Aspartic acid 1452mg
Glutamic acid 4812mg
Glycine 884mg
Proline 2003mg
Serine 806mg
Hydroxyproline 137mg
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