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Subway Tuna Sub
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524 calories

Per Serving
Where do the calories come from?
22% from Protein (29g)
49% from Fat (29g)
29% from Carbs (38g)
Quick Stats
  • Calories 524 26% DV
  • Protein 29g 58% DV
  • Fat 29g 37% DV
  • Carbs 38g 13% DV
  • Fiber 1.7g 6% DV
  • Sugar 4.6g 9% DV
  • Sodium 780mg 32% DV
  • Calcium 322mg 25% DV
Nutrition Facts
Serving Size
1 Portion (237g)
Calories524
% Daily Value *
Total Fat 28.5g37%
Saturated Fat 5.2g26%
Trans Fat 0.1g
Cholesterol 66.4mg22%
Sodium 779.7mg32%
Total Carbohydrate 37.8g13%
Dietary Fiber 1.7g6%
Total Sugars 4.6g9%
Includes 0g Added Sugars0%
Protein 29.2g58%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 3.7mg21%
Calcium 322.3mg25%
Potassium 419.5mg9%
Phosphorus 258.3mg21%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
59%Water
12%Fat
16%Carbs
13%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight237g
Calories 524 26%
Fat 28.5g 37%
Protein 29.2g 58%
Carbohydrate 37.8g 13%
Sugars 4.6g 9%
Fiber 1.7g 6%
Cholesterol 66.4mg 22%
Saturated Fats 5.2g 26%
Net-Carbs 36.1g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight237g
Calcium 322.3mg 25%
Iron, Fe 3.7mg 21%
Potassium, K 419.5mg 9%
Magnesium 52.1mg 12%
Phosphorus, P 258.3mg 21%
Sodium 779.7mg 32%
Zinc, Zn 1.6mg 14%
Copper, Cu 0.2mg 20%
Manganese 0.5mg 22%
Selenium, Se 92.9μg 169%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight237g
Vitamin A, RAE 26.1μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.5mg 38%
Riboflavin (B2) 0.5mg 40%
Niacin (B3) 18.3mg 114%
Vitamin B5 (PA) 0.8mg 17%
Vitamin B6 0.6mg 38%
Biotin 0μg
Folate (B9) 120.9μg 30%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 72.3mg 13%
Vitamin B12 2.5μg 105%
Retinol 21.3μg
Carotene, beta 68.7μg 1%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 2.4μg 0%
Vitamin A, IU 184.9IU 6%
Lycopene 338.9μg
Lut + Zeaxanthin 120.9μg
Vitamin E 3.7mg 25%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight237g
Water 137.9g
Ash 4g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 9.46
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight237g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 1.1g
Fructose 2.6g
Lactose 0g
Maltose 0.9g
Galactose 0g
Starch 29.4g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight237g
Monounsaturated Fats 6719mg
Polyunsaturated Fats 16346mg
Omega 3s 2112mg 132%
Omega 6s 14192mg 83%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.72
18:3 n-3 c,c,c (ALA) 1744mg
20:5 n-3 (EPA) 59mg
22:5 n-3 (DPA) 9mg
22:6 n-3 (DHA) 292mg
Trans-Polyenoic Fats 76mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 12mg
6:0 7mg
8:0 5mg
10:0 19mg
12:0 14mg
13:0 0mg
14:0 90mg
15:0 19mg
16:0 3242mg
17:0 40mg
18:0 1526mg
20:0 92mg
22:0 92mg
24:0 38mg
14:1 5mg
15:1 0mg
16:1 undifferentiated 88mg
16:1 c 83mg
17:1 19mg
18:1 undifferentiated 6491mg
18:1 c 6463mg
18:1-11 t (18:1t n-7) 0mg
20:1 109mg
22:1 undifferentiated 7mg
22:1 c 7mg
24:1 c 0mg
18:2 undiff 14075mg
18:2 n-6 c,c 13988mg
18:2 CLAs 12mg
18:2 i 0mg
18:3 undiff 1825mg
18:3 n-6 c,c,c 81mg
18:3i 0mg
18:4 7mg
20:2 n-6 c,c 14mg
20:3 undifferentiated 2mg
20:3 n-3 0mg
20:3 n-6 2mg
20:4 undifferentiated 52mg
20:4 n-6 0mg
21:5 0mg
22:4 7mg
Trans-Monoenoic Fats 33mg
16:1 t 7mg
18:1 t 26mg
22:1 t 0mg
18:2 t not further defined 76mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight237g
Betaine 38mg
Tryptophan 280mg 100%
Threonine 1043mg 99%
Isoleucine 1296mg 93%
Leucine 2135mg 78%
Lysine 1728mg 82%
Methionine 711mg 98%
Cystine 0mg 0%
Phenylalanine 1221mg 139%
Tyrosine 813mg 93%
Valine 1524mg 84%
Arginine 1424mg
Histidine 1626mg 232%
Alanine 1398mg
Aspartic acid 2287mg
Glutamic acid 5769mg
Glycine 1168mg
Proline 2287mg
Serine 1142mg
Hydroxyproline 0mg
Data Source:
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