| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (199g) | |||
| Calories | 569 | ||
| % Daily Value * | |||
| Total Fat 29.2g | 73% | ||
| Saturated Fat 5.4g | 27% | ||
| Trans Fat 0.16g | |||
| Cholesterol 61.7mg | 21% | ||
| Sodium 1269.6mg | 55% | ||
| Total Carbohydrate 52.2g | 43% | ||
| Dietary Fiber 4.8g | 23% | ||
| Total Sugars 6g | 12% | ||
| Includes --g Added Sugars | --% | ||
| Protein 24.2g | 27% | ||
| Vitamin C 0.4mg | 1% | ||
| Vitamin D --mcg | --% | ||
| Iron 3.6mg | 8% | ||
| Calcium 91.5mg | 5% | ||
| Potassium 390mg | 15% | ||
| Phosphorus 254.7mg | 6% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 569 calories in Burger King, Original Chicken Sandwich coming from 17% protein, 37% carbs, 46% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for Burger King, Original Chicken Sandwich. This food consists of 45.7% water, 12.4% protein, 26.8% carbs, 15% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 199g | |
| Calories (kcal) | 569 | 47% |
| Fat | 29.2g | 73% |
| Protein | 24.2g | 27% |
| Carbohydrate | 52.2g | 43% |
| Sugars | 6g | 12% |
| Fiber | 4.8g | 23% |
| Cholesterol | 61.7mg | 21% |
| Saturated Fats | 5.4g | 27% |
| Net-Carbs | 47.4g | |
| Trans Fatty Acids | 0.16g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 199g | |
| Calcium | 91.5mg | 5% |
| Iron, Fe | 3.6mg | 8% |
| Potassium, K | 390mg | 15% |
| Magnesium | 45.8mg | 13% |
| Phosphorus, P | 254.7mg | 6% |
| Sodium | 1269.6mg | 55% |
| Zinc, Zn | 1.2mg | 3% |
| Copper, Cu | 0.18mg | 2% |
| Manganese | 0.8mg | 44% |
| Selenium, Se | 46.6mcg | 12% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 199g | |
| Vitamin A, RAE | --mcg | --% |
| Vitamin C | 0.4mg | 1% |
| Thiamin (B1) | 0.56mg | 51% |
| Riboflavin (B2) | 0.32mg | 29% |
| Niacin (B3) | 9.4mg | 67% |
| Vitamin B5 (PA) | 0.86mg | 17% |
| Vitamin B6 | 0.31mg | 20% |
| Biotin | --mcg | |
| Folate (B9) | 65.7mcg | 16% |
| Folic acid | 41.8mcg | 10% |
| Food Folate | 23.9mcg | 6% |
| Folate DFE | 95.5mcg | 24% |
| Choline | --mg | --% |
| Vitamin B12 | --mcg | --% |
| Retinol | --mcg | |
| Carotene, beta | --mcg | --% |
| Carotene, alpha | --mcg | --% |
| Cryptoxanthin, beta | --mcg | --% |
| Vitamin A, IU | --IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | --mg | --% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 47.2mcg | 52% |
| Vitamin K1 | 15.3mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 199g | |
| Water | 89g | |
| Ash | 4g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 10.64 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 199g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.14g | |
| Glucose (Dextrose) | 2g | |
| Fructose | 2.7g | |
| Lactose | 0.04g | |
| Maltose | 1.1g | |
| Galactose | 0g | |
| Starch | --g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 199g | |
| Total Monounsaturated | 7.371g | |
| Total Polyunsaturated | 14.368g | |
| Omega 3s | 1.305g | 119% |
| Omega 6s | 12.839g | 117% |
| Omega 3 to Omega 6 Ratio | 0.1 | |
| Omega 6 to Omega 3 Ratio | 9.84 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | 1.292g | 81% |
| Eicosapentaenoic Acid (EPA) | 0.002g | |
| Docosapentaenoic Acid (DPA) | 0.004g | |
| Docosahexaenoic Acid (DHA) | 0.004g | |
| n-3-Eicosatrienoic Acid (20:3) | 0.004g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | 12.77g | |
| gamma-Linolenic Acid (GLA) | 0.036g | |
| cis-cis-n6-Eicosadienoic Acid | 0.018g | |
| Dihomo-gamma-linolenic acid (DGLA) | 0.016g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | 0.002g | |
| Caproic (6:0) | 0g | |
| Caprylic Acid (8:0) | 0.006g | |
| Capric Acid (10:0) | 0.01g | |
| Lauric Acid (12:0) | 0.006g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.06g | |
| Pentadecanoic Acid (15:0) | 0.01g | |
| Palmitic Acid (16:0) | 3.881g | |
| Margaric Acid (17:0) | 0.03g | |
| Stearic Acid (18:0) | 1.226g | |
| Arachidic Acid (20:0) | 0.084g | |
| Behenic Acid (22:0) | 0.074g | |
| Lignoceric Acid (24:0) | 0.034g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.008g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.287g | |
| cis-Palmitoleic Acid (16:1 cis) | 0.285g | |
| Heptadecenoic Acid (17:1) | 0.018g | |
| Oleic Acid (18:1) | 6.915g | |
| cis-Oleic Acid (18:1 cis) | 6.871g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.135g | |
| Docosenoic Acid (22:1) | 0.002g | |
| cis-Docosenoic Acid (22:1 cis) | 0.002g | |
| cis-Tetracosenoic Acid (24:1 cis) | 0.006g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 12.917g | |
| Conjugated Linoleic Acid (CLAs) | 0.03g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 1.329g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0.002g | |
| Eicosatrienoic Acid (20:3) | 0.02g | |
| Eicosatetraenoic Acid 20:4 | 0.054g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | 0.02g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | 0.117g | |
| Trans-Monoenoic Fats | 0.046g | |
| trans-Palmitoleic Acid (16:1 trans) | 0.002g | |
| trans-Oleic Acid (18:1 trans) | 0.044g | |
| trans-Docosenoic Acid (22:1 trans) | 0g | |
| trans-Octadecadienoic Acid (18:2 trans) | 0.117g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 199g | |
| Essential Amino Acids | ||
| Histidine | 730mg | 104% |
| Isoleucine | 1095mg | 78% |
| Leucine | 1863mg | 68% |
| Lysine | 1614mg | 77% |
| Methionine | 537mg | 74% |
| Phenylalanine | 1114mg | 127% |
| Threonine | 730mg | 70% |
| Tryptophan | 289mg | 103% |
| Valine | 1210mg | 66% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1363mg | |
| Cystine | 422mg | 147% |
| Glycine | 1268mg | |
| Proline | 2171mg | |
| Tyrosine | 653mg | 75% |
| Non-Essential Amino Acids | ||
| Alanine | 1037mg | |
| Aspartic acid | 1749mg | |
| Betaine | --mg | |
| Glutamic acid | 5437mg | |
| Hydroxyproline | 159mg | |
| Serine | 710mg | |