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TACO BELL, Soft Taco with beef, cheese and lettuce
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Nutrition Facts
Serving Size
Whole Recipe (102g)
Calories210
% Daily Value *
Total Fat 9.9g13%
Saturated Fat 4.2g21%
Trans Fat 0.41g
Cholesterol 25.5mg9%
Sodium 571.2mg24%
Total Carbohydrate 20.6g8%
Dietary Fiber 3g11%
Total Sugars 1.6g3%
Includes --g Added Sugars--%
Protein 9.4g19%
Vitamin C 0.1mg0%
Vitamin D --mcg--%
Iron 1.7mg9%
Calcium 125.5mg10%
Potassium 164.2mg3%
Phosphorus 170.3mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 17 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 5.32
  • Inflammation Index -4.85
  • Amino Acid Score 28%
  • Potassium/Sodium 0.29
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 210 calories in TACO BELL, Soft Taco with beef, cheese and lettuce coming from 18% protein, 39% carbs, 43% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for TACO BELL, Soft Taco with beef, cheese and lettuce. This food consists of 60.1% water, 9.4% protein, 20.6% carbs, 9.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight102g
Calories (kcal) 210 11%
Fat 9.9g 13%
Protein 9.4g 19%
Carbohydrate 20.6g 8%
Sugars 1.6g 3%
Fiber 3g 11%
Cholesterol 25.5mg 9%
Saturated Fats 4.2g 21%
Net-Carbs 17.7g
Trans Fatty Acids 0.41g
Minerals
-- = missing data %DV
Weight102g
Calcium 125.5mg 10%
Iron, Fe 1.7mg 9%
Potassium, K 164.2mg 3%
Magnesium 19.4mg 5%
Phosphorus, P 170.3mg 14%
Sodium 571.2mg 24%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.07mg 8%
Manganese 0.32mg 14%
Selenium, Se 11.2mcg 20%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight102g
Vitamin A, RAE 4.1mcg 0%
Vitamin C 0.1mg 0%
Thiamin (B1) 0.18mg 15%
Riboflavin (B2) 0.13mg 10%
Niacin (B3) 2.9mg 18%
Vitamin B5 (PA) 0.21mg 4%
Vitamin B6 0.06mg 4%
Biotin --mcg
Folate (B9) 53mcg 13%
Folic acid 28.6mcg 7%
Food Folate 24.5mcg 6%
Folate DFE 72.4mcg 18%
Choline --mg --%
Vitamin B12 0.86mcg 36%
Retinol --mcg
Carotene, beta 49mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 80.6IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.41mg 3%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K 11.4mcg 10%
Vitamin K1 4.9mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight102g
Water 60g
Ash 2g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 5.32
Carbs & Sugars
-- = missing data %DV
Weight102g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.13g
Glucose (Dextrose) 0.48g
Fructose 0.61g
Lactose 0g
Maltose 0.38g
Galactose 0g
Starch 14.1g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight102g
Total Monounsaturated 3.308g
Total Polyunsaturated 1.61g
Omega 3s 0.162g 10%
Omega 6s 1.314g 8%
Omega 3 to Omega 6 Ratio 0.12
Omega 6 to Omega 3 Ratio 8.11
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.16g 10%
Eicosapentaenoic Acid (EPA) 0.01g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.298g
gamma-Linolenic Acid (GLA) 0.002g
cis-cis-n6-Eicosadienoic Acid 0.004g
Dihomo-gamma-linolenic acid (DGLA) 0.009g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.047g
Caproic (6:0) 0.036g
Caprylic Acid (8:0) 0.023g
Capric Acid (10:0) 0.058g
Lauric Acid (12:0) 0.069g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.373g
Pentadecanoic Acid (15:0) 0.049g
Palmitic Acid (16:0) 2.059g
Margaric Acid (17:0) 0.08g
Stearic Acid (18:0) 1.404g
Arachidic Acid (20:0) 0.018g
Behenic Acid (22:0) 0.013g
Lignoceric Acid (24:0) 0.007g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.053g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.2g
cis-Palmitoleic Acid (16:1 cis) 0.176g
Heptadecenoic Acid (17:1) 0.047g
Oleic Acid (18:1) 2.967g
cis-Oleic Acid (18:1 cis) 2.63g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.037g
Docosenoic Acid (22:1) 0.002g
cis-Docosenoic Acid (22:1 cis) 0.002g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.392g
Conjugated Linoleic Acid (CLAs) 0.044g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.162g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.01g
Eicosatetraenoic Acid 20:4 0.018g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.005g
Trans Fats
Trans-Polyenoic Fats 0.05g
Trans-Monoenoic Fats 0.361g
trans-Palmitoleic Acid (16:1 trans) 0.024g
trans-Oleic Acid (18:1 trans) 0.338g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.05g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight102g
Essential Amino Acids
Histidine 265mg 38%
Isoleucine 385mg 27%
Leucine 735mg 27%
Lysine 636mg 30%
Methionine 199mg 27%
Phenylalanine 427mg 49%
Threonine 376mg 36%
Tryptophan 107mg 38%
Valine 463mg 25%
Conditionally Essential Amino Acids
Arginine 499mg
Cystine 122mg 43%
Glycine 529mg
Proline 735mg
Tyrosine 306mg 35%
Non-Essential Amino Acids
Alanine 471mg
Aspartic acid 781mg
Betaine --mg
Glutamic acid 2170mg
Hydroxyproline --mg
Serine 456mg
Data Source
TACO BELL, Soft Taco with beef, cheese and lettuce
USDA Food Data Central Standard Release