| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| Whole Recipe (248g) | |||
| Calories | 444 | ||
| % Daily Value * | |||
| Total Fat 15.9g | 20% | ||
| Saturated Fat 5.8g | 29% | ||
| Trans Fat --g | |||
| Cholesterol 52.1mg | 17% | ||
| Sodium 1398.7mg | 58% | ||
| Total Carbohydrate 50.9g | 18% | ||
| Dietary Fiber 6g | 21% | ||
| Total Sugars --g | --% | ||
| Includes --g Added Sugars | --% | ||
| Protein 24.4g | 49% | ||
| Vitamin C --mg | --% | ||
| Vitamin D --mcg | --% | ||
| Iron 3.9mg | 21% | ||
| Calcium 233.1mg | 18% | ||
| Potassium 654.7mg | 14% | ||
| Phosphorus 404.2mg | 32% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
A donut chart showing which nutrients contribute to the caloric total. There are 444 calories in TACO BELL, BURRITO SUPREME with chicken coming from 22% protein, 46% carbs, 32% fat, and 0% alcohol.
A pie chart showing the macro nutrient components for TACO BELL, BURRITO SUPREME with chicken. This food consists of 62.4% water, 10.1% protein, 21% carbs, 6.6% fat, and 0% alcohol.
| Macronutrients | ||
|---|---|---|
| -- = missing data | %DV | |
| Weight | 248g | |
| Calories (kcal) | 444 | 22% |
| Fat | 15.9g | 20% |
| Protein | 24.4g | 49% |
| Carbohydrate | 50.9g | 18% |
| Sugars | --g | --% |
| Fiber | 6g | 21% |
| Cholesterol | 52.1mg | 17% |
| Saturated Fats | 5.8g | 29% |
| Net-Carbs | 44.9g | |
| Trans Fatty Acids | --g | |
| Minerals | ||
| -- = missing data | %DV | |
| Weight | 248g | |
| Calcium | 233.1mg | 18% |
| Iron, Fe | 3.9mg | 21% |
| Potassium, K | 654.7mg | 14% |
| Magnesium | 69.4mg | 17% |
| Phosphorus, P | 404.2mg | 32% |
| Sodium | 1398.7mg | 58% |
| Zinc, Zn | 1.6mg | 15% |
| Copper, Cu | 0.25mg | 28% |
| Manganese | 0.67mg | 29% |
| Selenium, Se | 23.8mcg | 43% |
| Fluoride, F | --mcg | --% |
| Molybdenum | --mcg | |
| Iodine, I | --mcg | |
| Chlorine | --mg | |
| Chromium | --mcg | |
| Vitamins | ||
| -- = missing data | %DV | |
| Weight | 248g | |
| Vitamin A, RAE | 9.9mcg | 1% |
| Vitamin C | --mg | --% |
| Thiamin (B1) | 0.43mg | 36% |
| Riboflavin (B2) | 0.42mg | 33% |
| Niacin (B3) | 9.7mg | 60% |
| Vitamin B5 (PA) | 1.4mg | 28% |
| Vitamin B6 | 0.31mg | 18% |
| Biotin | --mcg | |
| Folate (B9) | 119mcg | 30% |
| Folic acid | 57mcg | 14% |
| Food Folate | 62mcg | 16% |
| Folate DFE | 158.7mcg | 40% |
| Choline | --mg | --% |
| Vitamin B12 | 0.82mcg | 34% |
| Retinol | --mcg | |
| Carotene, beta | 121.5mcg | 1% |
| Carotene, alpha | 0mcg | 0% |
| Cryptoxanthin, beta | 0mcg | 0% |
| Vitamin A, IU | 203.4IU | |
| Lycopene | --mcg | |
| Lut + Zeaxanthin | --mcg | |
| Vitamin E | 1mg | 7% |
| Vitamin D | --mcg | --% |
| Vitamin D2 | --mcg | |
| Vitamin D3 | --mcg | |
| Vitamin D (IU) | --IU | --% |
| Vitamin K | 13.1mcg | 11% |
| Vitamin K1 | 9.4mcg | |
| Menaquinone-4 (K2) | --mcg | |
| Other | ||
| -- = missing data | ||
| Weight | 248g | |
| Water | 151.3g | |
| Ash | 6g | |
| Alcohol | 0g | |
| Caffeine | --mg | |
| Theobromine | --mg | |
| PRAL score | 8.24 | |
| Carbs & Sugars | ||
| -- = missing data | %DV | |
| Weight | 248g | |
| Soluble Fiber | --g | |
| Insoluble Fiber | --g | |
| Added Sugar | --g | --% |
| Sucrose | 0.37g | |
| Glucose (Dextrose) | 1.8g | |
| Fructose | 1.4g | |
| Lactose | 0.37g | |
| Maltose | 0.37g | |
| Galactose | --g | |
| Starch | 37.4g | |
| Carbohydrate, other | --g | |
| Total sugar alcohols | --g | |
| Fats | ||
| -- = missing data | %AI | |
| Weight | 248g | |
| Total Monounsaturated | 6.349g | |
| Total Polyunsaturated | 1.972g | |
| Omega 3s | 0.236g | 15% |
| Omega 6s | 1.699g | 10% |
| Omega 3 to Omega 6 Ratio | 0.14 | |
| Omega 6 to Omega 3 Ratio | 7.2 | |
| Omega 3 Fats | ||
| alpha-Linolenic Acid (ALA) | --g | --% |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| n-3-Eicosatrienoic Acid (20:3) | --g | |
| Omega-6 Fats | ||
| Linoleic Acid (18:2 n-6 cis cis) | --g | |
| gamma-Linolenic Acid (GLA) | --g | |
| cis-cis-n6-Eicosadienoic Acid | 0g | |
| Dihomo-gamma-linolenic acid (DGLA) | --g | |
| Arachidonic acid (AA) | --g | |
| Saturated Fats | ||
| Butyric (4:0) | --g | |
| Caproic (6:0) | --g | |
| Caprylic Acid (8:0) | 0.067g | |
| Capric Acid (10:0) | 0.141g | |
| Lauric Acid (12:0) | 0.161g | |
| Tridecanoic Acid (13:0) | --g | |
| Myristic Acid (14:0) | 0.57g | |
| Pentadecanoic Acid (15:0) | 0.05g | |
| Palmitic Acid (16:0) | 2.988g | |
| Margaric Acid (17:0) | 0.05g | |
| Stearic Acid (18:0) | 1.753g | |
| Arachidic Acid (20:0) | 0.042g | |
| Behenic Acid (22:0) | 0.005g | |
| Lignoceric Acid (24:0) | 0g | |
| Monounsaturated Fats | ||
| Myristoleic Acid (14:1) | 0.05g | |
| Pentadecenoic Acid (15:1) | 0g | |
| Palmitoleic Acid (16:1) | 0.198g | |
| cis-Palmitoleic Acid (16:1 cis) | --g | |
| Heptadecenoic Acid (17:1) | 0g | |
| Oleic Acid (18:1) | 6.064g | |
| cis-Oleic Acid (18:1 cis) | --g | |
| cis-Vaccenic acid | --g | |
| Gadoleic Acid (20:1) | 0.037g | |
| Docosenoic Acid (22:1) | 0g | |
| cis-Docosenoic Acid (22:1 cis) | --g | |
| cis-Tetracosenoic Acid (24:1 cis) | --g | |
| Polyunsaturated Fats | ||
| Octadecadienoic Acid (18:2) | 1.699g | |
| Conjugated Linoleic Acid (CLAs) | --g | |
| i-Octadecadienoic Acid (18:2 mixed isomers) | --g | |
| undifferentiated-Octadecatrienoic | 0.236g | |
| Octadecatrienoic Acid (mixed isomers) | --g | |
| Parinaric Acid (18:4) | 0g | |
| Eicosatrienoic Acid (20:3) | 0g | |
| Eicosatetraenoic Acid 20:4 | 0.037g | |
| Heneicosapentaenoic Acid 21:5 | --g | |
| 22:4 | --g | |
| Trans Fats | ||
| Trans-Polyenoic Fats | --g | |
| Trans-Monoenoic Fats | --g | |
| trans-Palmitoleic Acid (16:1 trans) | --g | |
| trans-Oleic Acid (18:1 trans) | --g | |
| trans-Docosenoic Acid (22:1 trans) | --g | |
| trans-Octadecadienoic Acid (18:2 trans) | --g | |
| trans-trans-Octadecadienoic Acid (18:2 trans trans) | --g | |
| Phytosterols (Plant Sterols) | ||
| Total Phytosterols | --g | |
| Stigmasterol | --g | |
| Campesterol | --g | |
| Beta-sitosterol | --g | |
| Amino Acids | ||
| -- = missing data | %RDI | |
| Weight | 248g | |
| Essential Amino Acids | ||
| Histidine | 702mg | 100% |
| Isoleucine | 950mg | 68% |
| Leucine | 1726mg | 63% |
| Lysine | 1555mg | 74% |
| Methionine | 441mg | 61% |
| Phenylalanine | 1042mg | 119% |
| Threonine | 925mg | 88% |
| Tryptophan | 273mg | 97% |
| Valine | 1089mg | 60% |
| Conditionally Essential Amino Acids | ||
| Arginine | 1173mg | |
| Cystine | 273mg | 95% |
| Glycine | 851mg | |
| Proline | 1391mg | |
| Tyrosine | 702mg | 80% |
| Non-Essential Amino Acids | ||
| Alanine | 992mg | |
| Aspartic acid | 2078mg | |
| Betaine | --mg | |
| Glutamic acid | 4576mg | |
| Hydroxyproline | --mg | |
| Serine | 1101mg | |