Recipe Nutrition Calculator

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      Kfc Coleslaw
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      Nutrition Facts
      Serving Size
      Whole Recipe (112g)
      Calories161
      % Daily Value *
      Total Fat 9.7g12%
      Saturated Fat 1.5g7%
      Trans Fat 0.03g
      Cholesterol 2.2mg1%
      Sodium 211.7mg9%
      Total Carbohydrate 17.5g6%
      Dietary Fiber 2.2g8%
      Total Sugars 15.2g30%
      Includes --g Added Sugars--%
      Protein 1g2%
      Vitamin C 16.4mg18%
      Vitamin D --mcg--%
      Iron 0.24mg1%
      Calcium 31.4mg2%
      Potassium 156.8mg3%
      Phosphorus 22.4mg2%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 161 8% DV
      • Protein 1g 2% DV
      • Carbs 18g 6% DV
      • Fat 9.7g 12% DV
      • Fiber 2.2g 8% DV
      • Sugar 15g 30% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 161 calories in Kfc Coleslaw coming from 2% protein, 43% carbs, 55% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Kfc Coleslaw. This food consists of 74.62% water, 0.9% protein, 15.75% carbs, 8.73% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight112g
      Calories 161 8%
      Fat 9.7g 12%
      Protein 1g 2%
      Carbohydrate 17.5g 6%
      Sugars 15.2g 30%
      Fiber 2.2g 8%
      Cholesterol 2.2mg 1%
      Saturated Fats 1.5g 7%
      Net-Carbs 15.3g
      Trans Fatty Acids 0.03g
      Minerals
      -- = missing data %DV
      Weight112g
      Calcium 31.4mg 2%
      Iron, Fe 0.24mg 1%
      Potassium, K 156.8mg 3%
      Magnesium 10.1mg 2%
      Phosphorus, P 22.4mg 2%
      Sodium 211.7mg 9%
      Zinc, Zn 0.17mg 2%
      Copper, Cu 0.02mg 2%
      Manganese 0.14mg 6%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight112g
      Vitamin A, RAE 1.1mcg 0%
      Vitamin C 16.4mg 18%
      Thiamin (B1) 0.04mg 3%
      Riboflavin (B2) 0.02mg 1%
      Niacin (B3) 0.23mg 1%
      Vitamin B5 (PA) 0.27mg 5%
      Vitamin B6 0.14mg 8%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 0.03mcg 1%
      Retinol 1.1mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU 4.5IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E 0.6mg 4%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K 79.4mcg 66%
      Vitamin K1 0mcg
      Menaquinone-4 (K2) 0mcg
      Other
      -- = missing data
      Weight112g
      Water 82.9g
      Ash 0.91g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score -2.65
      Carbs & Sugars
      -- = missing data %DV
      Weight112g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 11.4g
      Glucose (Dextrose) 1.9g
      Fructose 1.6g
      Lactose 0g
      Maltose 0g
      Galactose 0.21g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight112g
      Total Monounsaturated 2.199g
      Total Polyunsaturated 5.475g
      Omega 3s 0.634g 40%
      Omega 6s 4.814g 28%
      Omega 3 to Omega 6 Ratio 0.13
      Omega 6 to Omega 3 Ratio 7.59
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.634g 40%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 4.79g
      gamma-Linolenic Acid (GLA) 0.022g
      cis-cis-n6-Eicosadienoic Acid 0.001g
      Dihomo-gamma-linolenic acid (DGLA) 0g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0.006g
      Pentadecanoic Acid (15:0) 0g
      Palmitic Acid (16:0) 0.982g
      Margaric Acid (17:0) 0.008g
      Stearic Acid (18:0) 0.4g
      Arachidic Acid (20:0) 0.026g
      Behenic Acid (22:0) 0.028g
      Lignoceric Acid (24:0) 0.009g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.009g
      cis-Palmitoleic Acid (16:1 cis) 0.009g
      Heptadecenoic Acid (17:1) 0.004g
      Oleic Acid (18:1) 2.144g
      cis-Oleic Acid (18:1 cis) 2.136g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.031g
      Docosenoic Acid (22:1) 0.008g
      cis-Docosenoic Acid (22:1 cis) 0.008g
      cis-Tetracosenoic Acid (24:1 cis) 0.002g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 4.817g
      Conjugated Linoleic Acid (CLAs) 0.001g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.656g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) 0g
      Eicosatetraenoic Acid 20:4 0g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0g
      Trans Fats
      Trans-Polyenoic Fats 0.027g
      Trans-Monoenoic Fats 0.008g
      trans-Palmitoleic Acid (16:1 trans) 0g
      trans-Oleic Acid (18:1 trans) 0.008g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.027g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight112g
      Essential Amino Acids
      Histidine 19mg 3%
      Isoleucine 28mg 2%
      Leucine 38mg 1%
      Lysine 38mg 2%
      Methionine 19mg 3%
      Phenylalanine 28mg 3%
      Threonine 28mg 3%
      Tryptophan 9mg 3%
      Valine 38mg 2%
      Conditionally Essential Amino Acids
      Arginine 48mg
      Cystine 9mg 3%
      Glycine 28mg
      Proline 57mg
      Tyrosine 19mg 2%
      Non-Essential Amino Acids
      Alanine 57mg
      Aspartic acid 76mg
      Betaine --mg
      Glutamic acid 181mg
      Hydroxyproline --mg
      Serine 38mg
      Data Source
      Kfc Coleslaw
      USDA Food Data Central Standard Release