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KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories268
% Daily Value *
Total Fat 16.6g21%
Saturated Fat 3.5g18%
Trans Fat 0.11g
Cholesterol 76mg25%
Sodium 607mg25%
Total Carbohydrate 8.5g3%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 21.2g42%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.57mg3%
Calcium 27mg2%
Potassium 258mg5%
Phosphorus 215mg17%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 11.94
  • Inflammation Score 56
  • Amino Acid Score 61%
  • Potassium/Sodium 0.43
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 268 calories in KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading coming from 32% protein, 13% carbs, 55% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading. This food consists of 52.6% water, 21.7% protein, 8.7% carbs, 17% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 268 13%
Fat 16.6g 21%
Protein 21.2g 42%
Carbohydrate 8.5g 3%
Sugars --g --%
Fiber --g --%
Cholesterol 76mg 25%
Saturated Fats 3.5g 18%
Net-Carbs 8.5g
Trans Fatty Acids 0.11g
Minerals
-- = missing data %DV
Weight100g
Calcium 27mg 2%
Iron, Fe 0.57mg 3%
Potassium, K 258mg 5%
Magnesium 24mg 6%
Phosphorus, P 215mg 17%
Sodium 607mg 25%
Zinc, Zn 0.78mg 7%
Copper, Cu 0.4mg 44%
Manganese 0.14mg 6%
Selenium, Se 21.9mcg 40%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0.04mg 4%
Riboflavin (B2) 0.11mg 8%
Niacin (B3) 8.1mg 51%
Vitamin B5 (PA) 1.3mg 27%
Vitamin B6 0.31mg 18%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.32mcg 13%
Retinol 17mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 51.4g
Ash 2g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 11.94
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 5.422g
Total Polyunsaturated 6.276g
Omega 3s 0.293g 18%
Omega 6s 5.838g 34%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.92
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.279g 17%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 5.788g
gamma-Linolenic Acid (GLA) 0.014g
cis-cis-n6-Eicosadienoic Acid 0.015g
Dihomo-gamma-linolenic acid (DGLA) 0.021g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.003g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.047g
Pentadecanoic Acid (15:0) 0.007g
Palmitic Acid (16:0) 2.59g
Margaric Acid (17:0) 0.016g
Stearic Acid (18:0) 0.782g
Arachidic Acid (20:0) 0.033g
Behenic Acid (22:0) 0.032g
Lignoceric Acid (24:0) 0.013g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.015g
Pentadecenoic Acid (15:1) 0.003g
Palmitoleic Acid (16:1) 0.515g
cis-Palmitoleic Acid (16:1 cis) 0.512g
Heptadecenoic Acid (17:1) 0.012g
Oleic Acid (18:1) 4.803g
cis-Oleic Acid (18:1 cis) 4.757g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.062g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) 0.003g
cis-Tetracosenoic Acid (24:1 cis) 0.009g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 5.87g
Conjugated Linoleic Acid (CLAs) 0.02g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.293g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.003g
Eicosatrienoic Acid (20:3) 0.022g
Eicosatetraenoic Acid 20:4 0.045g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.019g
Trans Fats
Trans-Polyenoic Fats 0.062g
Trans-Monoenoic Fats 0.049g
trans-Palmitoleic Acid (16:1 trans) 0.003g
trans-Oleic Acid (18:1 trans) 0.046g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.062g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 506mg 72%
Isoleucine 623mg 45%
Leucine 1295mg 47%
Lysine 921mg 44%
Methionine 308mg 42%
Phenylalanine 812mg 93%
Threonine 701mg 67%
Tryptophan 162mg 58%
Valine 774mg 43%
Conditionally Essential Amino Acids
Arginine 1201mg
Cystine 246mg 86%
Glycine 1785mg
Proline 1704mg
Tyrosine 650mg 74%
Non-Essential Amino Acids
Alanine 1210mg
Aspartic acid 1443mg
Betaine --mg
Glutamic acid 4966mg
Hydroxyproline 582mg
Serine 827mg
Data Source
KFC, Fried Chicken, Extra Crispy, Breast, meat and skin with breading
USDA Food Data Central Standard Release (Common)