Save

Recipe Nutrition Calculator

Save
×
Kfc Fried Chicken Extra Crispy Drumstick Meat And Skin With Breading
×
No portion size set.
Divide recipe into portions.
Nutrition Facts
Serving Size
1 Portion (81g)
Calories222
% Daily Value *
Total Fat 14.4g22%
Saturated Fat 3.1g16%
Trans Fat 0.1g
Cholesterol 88.3mg29%
Sodium 511.9mg21%
Total Carbohydrate 6.4g2%
Dietary Fiber ~g~%
Total Sugars ~g~%
Includes ~g Added Sugars~%
Protein 16.7g33%
Vitamin C ~mg~%
Vitamin D ~μg~%
Iron 0.7mg4%
Calcium 20.3mg2%
Potassium 192mg4%
Phosphorus 160.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
53%Water
18%Fat
8%Carbs
21%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight81g
Calories 222 11%
Fat 14.4g 22%
Protein 16.7g 33%
Carbohydrate 6.4g 2%
Sugars ~g ~%
Fiber ~g ~%
Cholesterol 88.3mg 29%
Saturated Fats 3.1g 16%
Net-Carbs 6.4g
Trans Fatty Acids 0.1g
Minerals
Minerals %DV
~ = missing data
Weight81g
Calcium 20.3mg 2%
Iron, Fe 0.7mg 4%
Potassium, K 192mg 4%
Magnesium 17mg 4%
Phosphorus, P 160.4mg 13%
Sodium 511.9mg 21%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.3mg 37%
Manganese 0.1mg 5%
Selenium, Se 19.6μg 36%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight81g
Vitamin A, RAE ~μg ~%
Vitamin C ~mg ~%
Thiamin (B1) 0mg 2%
Riboflavin (B2) 0.2mg 12%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 0.9mg 18%
Vitamin B6 0.2mg 10%
Biotin ~μg
Folate (B9) ~μg ~%
Folic acid ~μg ~%
Food Folate ~μg ~%
Folate DFE ~μg ~%
Choline ~mg ~%
Vitamin B12 0.4μg 18%
Retinol 15.4μg
Carotene, beta ~μg ~%
Carotene, alpha ~μg ~%
Cryptoxanthin, beta ~μg ~%
Vitamin A, IU ~IU ~%
Lycopene ~μg
Lut + Zeaxanthin ~μg
Vitamin E ~mg ~%
Vitamin D ~μg ~%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) ~IU ~%
Vitamin K ~μg ~%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight81g
Water 41.7g
Ash 2g
Alcohol ~g
Caffeine ~mg
Theobromine ~mg
PRAL score 9.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight81g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight81g
Monounsaturated Fats 4900mg
Polyunsaturated Fats 5146mg
Omega 3s 239mg 15%
Omega 6s 4866mg 29%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 20.36
18:3 n-3 c,c,c (ALA) 226mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 5mg
22:6 n-3 (DHA) 3mg
Trans-Polyenoic Fats 49mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 2mg
6:0 1mg
8:0 4mg
10:0 3mg
12:0 5mg
13:0 ~mg
14:0 45mg
15:0 6mg
16:0 2311mg
17:0 14mg
18:0 693mg
20:0 27mg
22:0 26mg
24:0 11mg
14:1 15mg
15:1 2mg
16:1 undifferentiated 536mg
16:1 c 533mg
17:1 8mg
18:1 undifferentiated 4274mg
18:1 c 4233mg
18:1-11 t (18:1t n-7) ~mg
20:1 53mg
22:1 undifferentiated 3mg
22:1 c 3mg
24:1 c 8mg
18:2 undiff 4781mg
18:2 n-6 c,c 4715mg
18:2 CLAs 18mg
18:2 i ~mg
18:3 undiff 240mg
18:3 n-6 c,c,c 14mg
18:3i ~mg
18:4 2mg
20:2 n-6 c,c 13mg
20:3 undifferentiated 21mg
20:3 n-3 1mg
20:3 n-6 20mg
20:4 undifferentiated 58mg
20:4 n-6 ~mg
21:5 ~mg
22:4 19mg
Trans-Monoenoic Fats 44mg
16:1 t 3mg
18:1 t 40mg
22:1 t 0mg
18:2 t not further defined 49mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight81g
Betaine ~mg
Tryptophan 128mg 46%
Threonine 551mg 52%
Isoleucine 490mg 35%
Leucine 1018mg 37%
Lysine 725mg 35%
Methionine 242mg 33%
Cystine 194mg 67%
Phenylalanine 639mg 73%
Tyrosine 511mg 58%
Valine 608mg 33%
Arginine 944mg
Histidine 398mg 57%
Alanine 952mg
Aspartic acid 1135mg
Glutamic acid 3906mg
Glycine 1405mg
Proline 1341mg
Serine 650mg
Hydroxyproline 441mg
Was this webpage helpful?