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KFC, Fried Chicken, Extra Crispy, Drumstick, meat and skin with breading
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Nutrition Facts
Serving Size
Whole Recipe (81g)
Calories222
% Daily Value *
Total Fat 14.4g18%
Saturated Fat 3.1g16%
Trans Fat 0.09g
Cholesterol 88.3mg29%
Sodium 511.9mg21%
Total Carbohydrate 6.4g2%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 16.7g33%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.74mg4%
Calcium 20.3mg2%
Potassium 192mg4%
Phosphorus 160.4mg13%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 9.36
  • Inflammation Index 59
  • Amino Acid Score 26%
  • Potassium/Sodium 0.38
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 222 calories in KFC, Fried Chicken, Extra Crispy, Drumstick, meat and skin with breading coming from 30% protein, 12% carbs, 58% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for KFC, Fried Chicken, Extra Crispy, Drumstick, meat and skin with breading. This food consists of 52.7% water, 21.1% protein, 8.1% carbs, 18.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight81g
Calories (kcal) 222 11%
Fat 14.4g 18%
Protein 16.7g 33%
Carbohydrate 6.4g 2%
Sugars --g --%
Fiber --g --%
Cholesterol 88.3mg 29%
Saturated Fats 3.1g 16%
Net-Carbs 6.4g
Trans Fatty Acids 0.09g
Minerals
-- = missing data %DV
Weight81g
Calcium 20.3mg 2%
Iron, Fe 0.74mg 4%
Potassium, K 192mg 4%
Magnesium 17mg 4%
Phosphorus, P 160.4mg 13%
Sodium 511.9mg 21%
Zinc, Zn 1.5mg 14%
Copper, Cu 0.33mg 37%
Manganese 0.12mg 5%
Selenium, Se 19.6mcg 36%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight81g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0.03mg 2%
Riboflavin (B2) 0.16mg 12%
Niacin (B3) 3.7mg 23%
Vitamin B5 (PA) 0.91mg 18%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.44mcg 18%
Retinol 15.4mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight81g
Water 41.7g
Ash 2g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 9.36
Carbs & Sugars
-- = missing data %DV
Weight81g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight81g
Total Monounsaturated 4.9g
Total Polyunsaturated 5.146g
Omega 3s 0.24g 15%
Omega 6s 4.762g 28%
Omega 3 to Omega 6 Ratio 0.05
Omega 6 to Omega 3 Ratio 19.84
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.226g 14%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 4.715g
gamma-Linolenic Acid (GLA) 0.014g
cis-cis-n6-Eicosadienoic Acid 0.013g
Dihomo-gamma-linolenic acid (DGLA) 0.02g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.004g
Capric Acid (10:0) 0.003g
Lauric Acid (12:0) 0.005g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.045g
Pentadecanoic Acid (15:0) 0.006g
Palmitic Acid (16:0) 2.311g
Margaric Acid (17:0) 0.014g
Stearic Acid (18:0) 0.693g
Arachidic Acid (20:0) 0.027g
Behenic Acid (22:0) 0.026g
Lignoceric Acid (24:0) 0.011g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.015g
Pentadecenoic Acid (15:1) 0.002g
Palmitoleic Acid (16:1) 0.536g
cis-Palmitoleic Acid (16:1 cis) 0.533g
Heptadecenoic Acid (17:1) 0.008g
Oleic Acid (18:1) 4.274g
cis-Oleic Acid (18:1 cis) 4.233g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.053g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) 0.003g
cis-Tetracosenoic Acid (24:1 cis) 0.008g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 4.781g
Conjugated Linoleic Acid (CLAs) 0.018g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.24g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) 0.021g
Eicosatetraenoic Acid 20:4 0.058g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.019g
Trans Fats
Trans-Polyenoic Fats 0.049g
Trans-Monoenoic Fats 0.044g
trans-Palmitoleic Acid (16:1 trans) 0.003g
trans-Oleic Acid (18:1 trans) 0.04g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.049g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight81g
Essential Amino Acids
Histidine 398mg 57%
Isoleucine 490mg 35%
Leucine 1018mg 37%
Lysine 725mg 35%
Methionine 242mg 33%
Phenylalanine 639mg 73%
Threonine 551mg 52%
Tryptophan 128mg 46%
Valine 608mg 33%
Conditionally Essential Amino Acids
Arginine 944mg
Cystine 194mg 67%
Glycine 1405mg
Proline 1341mg
Tyrosine 511mg 58%
Non-Essential Amino Acids
Alanine 952mg
Aspartic acid 1135mg
Betaine --mg
Glutamic acid 3906mg
Hydroxyproline 441mg
Serine 650mg
Data Source
KFC, Fried Chicken, Extra Crispy, Drumstick, meat and skin with breading
USDA Food Data Central Standard Release