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POPEYES, Fried Chicken, Mild, Skin and Breading
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Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories433
% Daily Value *
Total Fat 32.3g41%
Saturated Fat 11.8g59%
Trans Fat 1.2g
Cholesterol 82mg27%
Sodium 769mg32%
Total Carbohydrate 21.5g8%
Dietary Fiber 1g4%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 14g28%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.7mg10%
Calcium 26mg2%
Potassium 192mg4%
Phosphorus 119mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 3 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 6.36
  • Inflammation Score 93
  • Amino Acid Score 40%
  • Potassium/Sodium 0.25
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 433 calories in POPEYES, Fried Chicken, Mild, Skin and Breading coming from 13% protein, 20% carbs, 67% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for POPEYES, Fried Chicken, Mild, Skin and Breading. This food consists of 30.4% water, 14.4% protein, 22.1% carbs, 33.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight100g
Calories (kcal) 433 22%
Fat 32.3g 41%
Protein 14g 28%
Carbohydrate 21.5g 8%
Sugars 0g 0%
Fiber 1g 4%
Cholesterol 82mg 27%
Saturated Fats 11.8g 59%
Net-Carbs 20.5g
Trans Fatty Acids 1.2g
Minerals
-- = missing data %DV
Weight100g
Calcium 26mg 2%
Iron, Fe 1.7mg 10%
Potassium, K 192mg 4%
Magnesium 19mg 5%
Phosphorus, P 119mg 10%
Sodium 769mg 32%
Zinc, Zn 0.67mg 6%
Copper, Cu 0.07mg 8%
Manganese 0.24mg 10%
Selenium, Se 22.6mcg 41%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight100g
Vitamin A, RAE 25mcg 3%
Vitamin C --mg --%
Thiamin (B1) 0.17mg 14%
Riboflavin (B2) 0.28mg 22%
Niacin (B3) 5.4mg 33%
Vitamin B5 (PA) 0.74mg 15%
Vitamin B6 0.11mg 6%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.38mcg 16%
Retinol 25mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 84IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E 0.2mg 1%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight100g
Water 29.6g
Ash 3g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 6.36
Carbs & Sugars
-- = missing data %DV
Weight100g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 20.2g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight100g
Total Monounsaturated 14.151g
Total Polyunsaturated 3.094g
Omega 3s 0.154g 10%
Omega 6s 2.646g 16%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.18
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.146g 9%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.007g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0.002g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 2.59g
gamma-Linolenic Acid (GLA) 0.007g
cis-cis-n6-Eicosadienoic Acid 0.019g
Dihomo-gamma-linolenic acid (DGLA) 0.03g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.005g
Capric Acid (10:0) 0.014g
Lauric Acid (12:0) 0.022g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.617g
Pentadecanoic Acid (15:0) 0.099g
Palmitic Acid (16:0) 7.004g
Margaric Acid (17:0) 0.259g
Stearic Acid (18:0) 3.679g
Arachidic Acid (20:0) 0.033g
Behenic Acid (22:0) 0.014g
Lignoceric Acid (24:0) 0.005g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.167g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 1.351g
cis-Palmitoleic Acid (16:1 cis) 1.275g
Heptadecenoic Acid (17:1) 0.15g
Oleic Acid (18:1) 12.332g
cis-Oleic Acid (18:1 cis) 11.293g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.144g
Docosenoic Acid (22:1) 0.004g
cis-Docosenoic Acid (22:1 cis) 0.004g
cis-Tetracosenoic Acid (24:1 cis) 0.005g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 2.803g
Conjugated Linoleic Acid (CLAs) 0.089g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.154g
Octadecatrienoic Acid (mixed isomers) 0.001g
Parinaric Acid (18:4) 0.004g
Eicosatrienoic Acid (20:3) 0.032g
Eicosatetraenoic Acid 20:4 0.054g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.015g
Trans Fats
Trans-Polyenoic Fats 0.125g
Trans-Monoenoic Fats 1.115g
trans-Palmitoleic Acid (16:1 trans) 0.076g
trans-Oleic Acid (18:1 trans) 1.039g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.124g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight100g
Essential Amino Acids
Histidine 333mg 48%
Isoleucine 410mg 29%
Leucine 851mg 31%
Lysine 606mg 29%
Methionine 202mg 28%
Phenylalanine 534mg 61%
Threonine 461mg 44%
Tryptophan 107mg 38%
Valine 509mg 28%
Conditionally Essential Amino Acids
Arginine 789mg
Cystine 162mg 56%
Glycine 1173mg
Proline 1120mg
Tyrosine 427mg 49%
Non-Essential Amino Acids
Alanine 795mg
Aspartic acid 948mg
Betaine --mg
Glutamic acid 3264mg
Hydroxyproline 315mg
Serine 544mg
Data Source
POPEYES, Fried Chicken, Mild, Skin and Breading
USDA Food Data Central Standard Release