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Popeyes Fried Chicken Mild Skin And Breading
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433 calories

Per Serving
Where do the calories come from?
13% from Protein (14g)
67% from Fat (32g)
20% from Carbs (22g)
Quick Stats
  • Calories 433 22% DV
  • Protein 14g 28% DV
  • Fat 32g 41% DV
  • Carbs 22g 7% DV
  • Fiber 1g 4% DV
  • Sugar 0g 0% DV
  • Sodium 769mg 32% DV
  • Calcium 26mg 2% DV
Nutrition Facts
Serving Size
Whole Recipe (100g)
Calories433
% Daily Value *
Total Fat 32.3g41%
Saturated Fat 11.8g59%
Trans Fat 1.2g
Cholesterol 82mg27%
Sodium 769mg32%
Total Carbohydrate 21.5g7%
Dietary Fiber 1g4%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 14g28%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.7mg10%
Calcium 26mg2%
Potassium 192mg4%
Phosphorus 119mg10%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
30%Water
33%Fat
22%Carbs
14%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight100g
Calories 433 22%
Fat 32.3g 41%
Protein 14g 28%
Carbohydrate 21.5g 7%
Sugars 0g 0%
Fiber 1g 4%
Cholesterol 82mg 27%
Saturated Fats 11.8g 59%
Net-Carbs 20.5g
Trans Fatty Acids 1.2g
Minerals
Minerals %DV
~ = missing data
Weight100g
Calcium 26mg 2%
Iron, Fe 1.7mg 10%
Potassium, K 192mg 4%
Magnesium 19mg 5%
Phosphorus, P 119mg 10%
Sodium 769mg 32%
Zinc, Zn 0.7mg 6%
Copper, Cu 0.1mg 8%
Manganese 0.2mg 10%
Selenium, Se 22.6μg 41%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight100g
Vitamin A, RAE 25μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 14%
Riboflavin (B2) 0.3mg 22%
Niacin (B3) 5.4mg 33%
Vitamin B5 (PA) 0.7mg 15%
Vitamin B6 0.1mg 6%
Biotin 0μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 0mg 0%
Vitamin B12 0.4μg 16%
Retinol 25μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 84IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0.2mg 1%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight100g
Water 29.6g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 6.36
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight100g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 20.2g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight100g
Monounsaturated Fats 14151mg
Polyunsaturated Fats 3094mg
Omega 3s 163mg 10%
Omega 6s 2963mg 17%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 18.18
18:3 n-3 c,c,c (ALA) 146mg
20:5 n-3 (EPA) 2mg
22:5 n-3 (DPA) 7mg
22:6 n-3 (DHA) 2mg
Trans-Polyenoic Fats 125mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 5mg
10:0 14mg
12:0 22mg
13:0 0mg
14:0 617mg
15:0 99mg
16:0 7004mg
17:0 259mg
18:0 3679mg
20:0 33mg
22:0 14mg
24:0 5mg
14:1 167mg
15:1 0mg
16:1 undifferentiated 1351mg
16:1 c 1275mg
17:1 150mg
18:1 undifferentiated 12332mg
18:1 c 11293mg
18:1-11 t (18:1t n-7) 0mg
20:1 144mg
22:1 undifferentiated 4mg
22:1 c 4mg
24:1 c 5mg
18:2 undiff 2803mg
18:2 n-6 c,c 2590mg
18:2 CLAs 89mg
18:2 i 0mg
18:3 undiff 154mg
18:3 n-6 c,c,c 7mg
18:3i 1mg
18:4 4mg
20:2 n-6 c,c 19mg
20:3 undifferentiated 32mg
20:3 n-3 2mg
20:3 n-6 30mg
20:4 undifferentiated 54mg
20:4 n-6 0mg
21:5 0mg
22:4 15mg
Trans-Monoenoic Fats 1115mg
16:1 t 76mg
18:1 t 1039mg
22:1 t 0mg
18:2 t not further defined 124mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight100g
Betaine 0mg
Tryptophan 107mg 38%
Threonine 461mg 44%
Isoleucine 410mg 29%
Leucine 851mg 31%
Lysine 606mg 29%
Methionine 202mg 28%
Cystine 162mg 56%
Phenylalanine 534mg 61%
Tyrosine 427mg 49%
Valine 509mg 28%
Arginine 789mg
Histidine 333mg 48%
Alanine 795mg
Aspartic acid 948mg
Glutamic acid 3264mg
Glycine 1173mg
Proline 1120mg
Serine 544mg
Hydroxyproline 315mg
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