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POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
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Nutrition Facts
Serving Size
Whole Recipe (194g)
Calories532
% Daily Value *
Total Fat 32g41%
Saturated Fat 11.2g56%
Trans Fat 0.95g
Cholesterol 190.1mg63%
Sodium 1047.6mg44%
Total Carbohydrate 19.1g7%
Dietary Fiber 0.78g3%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 42g84%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 1.4mg8%
Calcium 44.6mg3%
Potassium 549mg12%
Phosphorus 370.5mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 20.87
  • Inflammation Score 113
  • Amino Acid Score 51%
  • Potassium/Sodium 0.52
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 532 calories in POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading coming from 32% protein, 14% carbs, 54% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading. This food consists of 50.8% water, 22.2% protein, 10.1% carbs, 16.9% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight194g
Calories (kcal) 532 27%
Fat 32g 41%
Protein 42g 84%
Carbohydrate 19.1g 7%
Sugars 0g 0%
Fiber 0.78g 3%
Cholesterol 190.1mg 63%
Saturated Fats 11.2g 56%
Net-Carbs 18.3g
Trans Fatty Acids 0.95g
Minerals
-- = missing data %DV
Weight194g
Calcium 44.6mg 3%
Iron, Fe 1.4mg 8%
Potassium, K 549mg 12%
Magnesium 48.5mg 12%
Phosphorus, P 370.5mg 30%
Sodium 1047.6mg 44%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.08mg 9%
Manganese 0.21mg 9%
Selenium, Se 57mcg 104%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight194g
Vitamin A, RAE 31mcg 3%
Vitamin C --mg --%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.32mg 24%
Niacin (B3) 17.4mg 109%
Vitamin B5 (PA) 2.7mg 54%
Vitamin B6 0.75mg 44%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.7mcg 29%
Retinol --mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU 102.8IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight194g
Water 96g
Ash 5g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 20.87
Carbs & Sugars
-- = missing data %DV
Weight194g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 15.3g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight194g
Total Monounsaturated 14.125g
Total Polyunsaturated 3.554g
Omega 3s 0.18g 11%
Omega 6s 3.158g 19%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.54
Omega 3 Fats
alpha-Linolenic Acid (ALA) --g --%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.01g
Docosahexaenoic Acid (DHA) 0.006g
n-3-Eicosatrienoic Acid (20:3) --g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) --g
gamma-Linolenic Acid (GLA) --g
cis-cis-n6-Eicosadienoic Acid 0.029g
Dihomo-gamma-linolenic acid (DGLA) --g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.006g
Caproic (6:0) 0.002g
Caprylic Acid (8:0) 0.006g
Capric Acid (10:0) 0.014g
Lauric Acid (12:0) 0.025g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.534g
Pentadecanoic Acid (15:0) 0.08g
Palmitic Acid (16:0) 7.153g
Margaric Acid (17:0) 0.18g
Stearic Acid (18:0) 3.141g
Arachidic Acid (20:0) 0.029g
Behenic Acid (22:0) 0.01g
Lignoceric Acid (24:0) 0.008g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.128g
Pentadecenoic Acid (15:1) 0.006g
Palmitoleic Acid (16:1) 1.68g
cis-Palmitoleic Acid (16:1 cis) --g
Heptadecenoic Acid (17:1) 0.097g
Oleic Acid (18:1) 12.08g
cis-Oleic Acid (18:1 cis) --g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.118g
Docosenoic Acid (22:1) 0.006g
cis-Docosenoic Acid (22:1 cis) --g
cis-Tetracosenoic Acid (24:1 cis) 0.008g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.158g
Conjugated Linoleic Acid (CLAs) --g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.18g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.006g
Eicosatrienoic Acid (20:3) 0.052g
Eicosatetraenoic Acid 20:4 0.083g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.027g
Trans Fats
Trans-Polyenoic Fats --g
Trans-Monoenoic Fats --g
trans-Palmitoleic Acid (16:1 trans) --g
trans-Oleic Acid (18:1 trans) --g
trans-Docosenoic Acid (22:1 trans) --g
trans-Octadecadienoic Acid (18:2 trans) --g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight194g
Essential Amino Acids
Histidine 1001mg 143%
Isoleucine 1234mg 88%
Leucine 2563mg 94%
Lysine 1824mg 87%
Methionine 609mg 84%
Phenylalanine 1608mg 184%
Threonine 1387mg 132%
Tryptophan 322mg 115%
Valine 1533mg 84%
Conditionally Essential Amino Acids
Arginine 2378mg
Cystine 487mg 170%
Glycine 3535mg
Proline 3374mg
Tyrosine 1286mg 147%
Non-Essential Amino Acids
Alanine 2396mg
Aspartic acid 2856mg
Betaine --mg
Glutamic acid 9832mg
Hydroxyproline 1141mg
Serine 1637mg
Data Source
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
USDA Food Data Central Standard Release