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Popeyes Fried Chicken Mild Breast Meat And Skin With Breading
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532 calories

Per Serving
Where do the calories come from?
32% from Protein (42g)
54% from Fat (32g)
14% from Carbs (19g)
Quick Stats
  • Calories 532 27% DV
  • Protein 42g 84% DV
  • Fat 32g 41% DV
  • Carbs 19g 6% DV
  • Fiber 0.8g 3% DV
  • Sugar 0g 0% DV
  • Sodium 1048mg 44% DV
  • Calcium 45mg 3% DV
Nutrition Facts
Serving Size
1 Portion (194g)
Calories532
% Daily Value *
Total Fat 32g41%
Saturated Fat 11.2g56%
Trans Fat 0.9g
Cholesterol 190.1mg63%
Sodium 1047.6mg44%
Total Carbohydrate 19.1g6%
Dietary Fiber 0.8g3%
Total Sugars 0g0%
Includes 0g Added Sugars0%
Protein 42g84%
Vitamin C 0mg0%
Vitamin D 0μg0%
Iron 1.4mg8%
Calcium 44.6mg3%
Potassium 549mg12%
Phosphorus 370.5mg30%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
51%Water
17%Fat
10%Carbs
22%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight194g
Calories 532 27%
Fat 32g 41%
Protein 42g 84%
Carbohydrate 19.1g 6%
Sugars 0g 0%
Fiber 0.8g 3%
Cholesterol 190.1mg 63%
Saturated Fats 11.2g 56%
Net-Carbs 18.3g
Trans Fatty Acids 0.9g
Minerals
Minerals %DV
~ = missing data
Weight194g
Calcium 44.6mg 3%
Iron, Fe 1.4mg 8%
Potassium, K 549mg 12%
Magnesium 48.5mg 12%
Phosphorus, P 370.5mg 30%
Sodium 1047.6mg 44%
Zinc, Zn 1.5mg 13%
Copper, Cu 0.1mg 9%
Manganese 0.2mg 9%
Selenium, Se 57μg 104%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight194g
Vitamin A, RAE 31μg 3%
Vitamin C 0mg 0%
Thiamin (B1) 0.2mg 16%
Riboflavin (B2) 0.3mg 24%
Niacin (B3) 17.4mg 109%
Vitamin B5 (PA) 2.7mg 54%
Vitamin B6 0.8mg 44%
Biotin 0μg
Folate (B9) 0μg 0%
Folic acid 0μg 0%
Food Folate 0μg 0%
Folate DFE 0μg 0%
Choline 0mg 0%
Vitamin B12 0.7μg 29%
Retinol 0μg
Carotene, beta 0μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 102.8IU 3%
Lycopene 0μg
Lut + Zeaxanthin 0μg
Vitamin E 0mg 0%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 0μg 0%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight194g
Water 96g
Ash 5g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 20.87
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight194g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 15.3g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight194g
Monounsaturated Fats 14125mg
Polyunsaturated Fats 3554mg
Omega 3s 25mg 2%
Omega 6s 3215mg 19%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 127.46
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 4mg
22:5 n-3 (DPA) 10mg
22:6 n-3 (DHA) 6mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 6mg
6:0 2mg
8:0 6mg
10:0 14mg
12:0 25mg
13:0 0mg
14:0 534mg
15:0 80mg
16:0 7153mg
17:0 180mg
18:0 3141mg
20:0 29mg
22:0 10mg
24:0 8mg
14:1 128mg
15:1 6mg
16:1 undifferentiated 1680mg
16:1 c 0mg
17:1 97mg
18:1 undifferentiated 12080mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 118mg
22:1 undifferentiated 6mg
22:1 c 0mg
24:1 c 8mg
18:2 undiff 3158mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 180mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 6mg
20:2 n-6 c,c 29mg
20:3 undifferentiated 52mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 83mg
20:4 n-6 0mg
21:5 0mg
22:4 27mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight194g
Betaine 0mg
Tryptophan 322mg 115%
Threonine 1387mg 132%
Isoleucine 1234mg 88%
Leucine 2563mg 94%
Lysine 1824mg 87%
Methionine 609mg 84%
Cystine 487mg 170%
Phenylalanine 1608mg 184%
Tyrosine 1286mg 147%
Valine 1533mg 84%
Arginine 2378mg
Histidine 1001mg 143%
Alanine 2396mg
Aspartic acid 2856mg
Glutamic acid 9832mg
Glycine 3535mg
Proline 3374mg
Serine 1637mg
Hydroxyproline 1141mg
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