Nutrition Facts | |||
---|---|---|---|
Serving Size | |||
1 Portion (194g) | |||
Calories | 532 | ||
% Daily Value * | |||
Total Fat 32g | 41% | ||
Saturated Fat 11.2g | 56% | ||
Trans Fat 0.9g | |||
Cholesterol 190.1mg | 63% | ||
Sodium 1047.6mg | 44% | ||
Total Carbohydrate 19.1g | 6% | ||
Dietary Fiber 0.8g | 3% | ||
Total Sugars 0g | 0% | ||
Includes 0g Added Sugars | 0% | ||
Protein 42g | 84% | ||
Vitamin C 0mg | 0% | ||
Vitamin D 0μg | 0% | ||
Iron 1.4mg | 8% | ||
Calcium 44.6mg | 3% | ||
Potassium 549mg | 12% | ||
Phosphorus 370.5mg | 30% | ||
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Macronutrients | %DV | |
---|---|---|
~ = missing data | ||
Weight | 194g | |
Calories | 532 | 27% |
Fat | 32g | 41% |
Protein | 42g | 84% |
Carbohydrate | 19.1g | 6% |
Sugars | 0g | 0% |
Fiber | 0.8g | 3% |
Cholesterol | 190.1mg | 63% |
Saturated Fats | 11.2g | 56% |
Net-Carbs | 18.3g | |
Trans Fatty Acids | 0.9g |
Minerals | %DV | |
---|---|---|
~ = missing data | ||
Weight | 194g | |
Calcium | 44.6mg | 3% |
Iron, Fe | 1.4mg | 8% |
Potassium, K | 549mg | 12% |
Magnesium | 48.5mg | 12% |
Phosphorus, P | 370.5mg | 30% |
Sodium | 1047.6mg | 44% |
Zinc, Zn | 1.5mg | 13% |
Copper, Cu | 0.1mg | 9% |
Manganese | 0.2mg | 9% |
Selenium, Se | 57μg | 104% |
Fluoride, F | 0μg | 0% |
Molybdenum | 0μg | |
Iodine, I | 0μg | |
Chlorine | 0mg | |
Chromium | 0μg |
Vitamins | %DV | |
---|---|---|
~ = missing data | ||
Weight | 194g | |
Vitamin A, RAE | 31μg | 3% |
Vitamin C | 0mg | 0% |
Thiamin (B1) | 0.2mg | 16% |
Riboflavin (B2) | 0.3mg | 24% |
Niacin (B3) | 17.4mg | 109% |
Vitamin B5 (PA) | 2.7mg | 54% |
Vitamin B6 | 0.8mg | 44% |
Biotin | 0μg | |
Folate (B9) | 0μg | 0% |
Folic acid | 0μg | 0% |
Food Folate | 0μg | 0% |
Folate DFE | 0μg | 0% |
Choline | 0mg | 0% |
Vitamin B12 | 0.7μg | 29% |
Retinol | 0μg | |
Carotene, beta | 0μg | 0% |
Carotene, alpha | 0μg | 0% |
Cryptoxanthin, beta | 0μg | 0% |
Vitamin A, IU | 102.8IU | 3% |
Lycopene | 0μg | |
Lut + Zeaxanthin | 0μg | |
Vitamin E | 0mg | 0% |
Vitamin D | 0μg | 0% |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin D (IU) | 0IU | 0% |
Vitamin K | 0μg | 0% |
Vitamin K1 | 0μg | |
Menaquinone-4 | 0μg |
Other | ||
---|---|---|
~ = missing data | ||
Weight | 194g | |
Water | 96g | |
Ash | 5g | |
Alcohol | 0g | |
Caffeine | 0mg | |
Theobromine | 0mg | |
PRAL score | 20.87 |
Carbs & Sugars | ||
---|---|---|
~ = missing data | ||
Weight | 194g | |
Soluble Fiber | 0g | |
Insoluble Fiber | 0g | |
Added Sugar | 0g | 0% |
Sucrose | 0g | |
Glucose (Dextrose) | 0g | |
Fructose | 0g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 15.3g | |
Carbohydrate, other | 0g | |
Total sugar alcohols | 0g |
Fats | %AI | |
---|---|---|
~ = missing data | ||
Weight | 194g | |
Monounsaturated Fats | 14125mg | |
Polyunsaturated Fats | 3554mg | |
Omega 3s | 25mg | 2% |
Omega 6s | 3215mg | 19% |
Omega 3 to Omega 6 Ratio | 0.01 | |
Omega 6 to Omega 3 Ratio | 127.46 | |
18:3 n-3 c,c,c (ALA) | 0mg | |
20:5 n-3 (EPA) | 4mg | |
22:5 n-3 (DPA) | 10mg | |
22:6 n-3 (DHA) | 6mg | |
Trans-Polyenoic Fats | 0mg | |
Stigmasterol | 0mg | |
Campesterol | 0mg | |
Beta-sitosterol | 0mg | |
Phytosterols | 0mg | |
4:0 | 6mg | |
6:0 | 2mg | |
8:0 | 6mg | |
10:0 | 14mg | |
12:0 | 25mg | |
13:0 | 0mg | |
14:0 | 534mg | |
15:0 | 80mg | |
16:0 | 7153mg | |
17:0 | 180mg | |
18:0 | 3141mg | |
20:0 | 29mg | |
22:0 | 10mg | |
24:0 | 8mg | |
14:1 | 128mg | |
15:1 | 6mg | |
16:1 undifferentiated | 1680mg | |
16:1 c | 0mg | |
17:1 | 97mg | |
18:1 undifferentiated | 12080mg | |
18:1 c | 0mg | |
18:1-11 t (18:1t n-7) | 0mg | |
20:1 | 118mg | |
22:1 undifferentiated | 6mg | |
22:1 c | 0mg | |
24:1 c | 8mg | |
18:2 undiff | 3158mg | |
18:2 n-6 c,c | 0mg | |
18:2 CLAs | 0mg | |
18:2 i | 0mg | |
18:3 undiff | 180mg | |
18:3 n-6 c,c,c | 0mg | |
18:3i | 0mg | |
18:4 | 6mg | |
20:2 n-6 c,c | 29mg | |
20:3 undifferentiated | 52mg | |
20:3 n-3 | 0mg | |
20:3 n-6 | 0mg | |
20:4 undifferentiated | 83mg | |
20:4 n-6 | 0mg | |
21:5 | 0mg | |
22:4 | 27mg | |
Trans-Monoenoic Fats | 0mg | |
16:1 t | 0mg | |
18:1 t | 0mg | |
22:1 t | 0mg | |
18:2 t not further defined | 0mg | |
18:2 t,t | 0mg |
Amino Acids | %RDI | |
---|---|---|
~ = missing data | ||
Weight | 194g | |
Betaine | 0mg | |
Tryptophan | 322mg | 115% |
Threonine | 1387mg | 132% |
Isoleucine | 1234mg | 88% |
Leucine | 2563mg | 94% |
Lysine | 1824mg | 87% |
Methionine | 609mg | 84% |
Cystine | 487mg | 170% |
Phenylalanine | 1608mg | 184% |
Tyrosine | 1286mg | 147% |
Valine | 1533mg | 84% |
Arginine | 2378mg | |
Histidine | 1001mg | 143% |
Alanine | 2396mg | |
Aspartic acid | 2856mg | |
Glutamic acid | 9832mg | |
Glycine | 3535mg | |
Proline | 3374mg | |
Serine | 1637mg | |
Hydroxyproline | 1141mg |