| Nutrition Facts | |||
|---|---|---|---|
| Serving Size | |||
| 1 Portion (194g) | |||
| Calories | 532 | ||
| % Daily Value * | |||
| Total Fat 32g | 41% | ||
| Saturated Fat 11.2g | 56% | ||
| Trans Fat 0.9g | |||
| Cholesterol 190.1mg | 63% | ||
| Sodium 1047.6mg | 44% | ||
| Total Carbohydrate 19.1g | 6% | ||
| Dietary Fiber 0.8g | 3% | ||
| Total Sugars 0g | 0% | ||
| Includes 0g Added Sugars | 0% | ||
| Protein 42g | 84% | ||
| Vitamin C 0mg | 0% | ||
| Vitamin D 0μg | 0% | ||
| Iron 1.4mg | 8% | ||
| Calcium 44.6mg | 3% | ||
| Potassium 549mg | 12% | ||
| Phosphorus 370.5mg | 30% | ||
| *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |||
| Macronutrients | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 194g | |
| Calories | 532 | 27% |
| Fat | 32g | 41% |
| Protein | 42g | 84% |
| Carbohydrate | 19.1g | 6% |
| Sugars | 0g | 0% |
| Fiber | 0.8g | 3% |
| Cholesterol | 190.1mg | 63% |
| Saturated Fats | 11.2g | 56% |
| Net-Carbs | 18.3g | |
| Trans Fatty Acids | 0.9g | |
| Minerals | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 194g | |
| Calcium | 44.6mg | 3% |
| Iron, Fe | 1.4mg | 8% |
| Potassium, K | 549mg | 12% |
| Magnesium | 48.5mg | 12% |
| Phosphorus, P | 370.5mg | 30% |
| Sodium | 1047.6mg | 44% |
| Zinc, Zn | 1.5mg | 13% |
| Copper, Cu | 0.1mg | 9% |
| Manganese | 0.2mg | 9% |
| Selenium, Se | 57μg | 104% |
| Fluoride, F | 0μg | 0% |
| Molybdenum | 0μg | |
| Iodine, I | 0μg | |
| Chlorine | 0mg | |
| Chromium | 0μg | |
| Vitamins | %DV | |
|---|---|---|
| ~ = missing data | ||
| Weight | 194g | |
| Vitamin A, RAE | 31μg | 3% |
| Vitamin C | 0mg | 0% |
| Thiamin (B1) | 0.2mg | 16% |
| Riboflavin (B2) | 0.3mg | 24% |
| Niacin (B3) | 17.4mg | 109% |
| Vitamin B5 (PA) | 2.7mg | 54% |
| Vitamin B6 | 0.8mg | 44% |
| Biotin | 0μg | |
| Folate (B9) | 0μg | 0% |
| Folic acid | 0μg | 0% |
| Food Folate | 0μg | 0% |
| Folate DFE | 0μg | 0% |
| Choline | 0mg | 0% |
| Vitamin B12 | 0.7μg | 29% |
| Retinol | 0μg | |
| Carotene, beta | 0μg | 0% |
| Carotene, alpha | 0μg | 0% |
| Cryptoxanthin, beta | 0μg | 0% |
| Vitamin A, IU | 102.8IU | 3% |
| Lycopene | 0μg | |
| Lut + Zeaxanthin | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin D | 0μg | 0% |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin D (IU) | 0IU | 0% |
| Vitamin K | 0μg | 0% |
| Vitamin K1 | 0μg | |
| Menaquinone-4 | 0μg | |
| Other | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 194g | |
| Water | 96g | |
| Ash | 5g | |
| Alcohol | 0g | |
| Caffeine | 0mg | |
| Theobromine | 0mg | |
| PRAL score | 20.87 | |
| Carbs & Sugars | ||
|---|---|---|
| ~ = missing data | ||
| Weight | 194g | |
| Soluble Fiber | 0g | |
| Insoluble Fiber | 0g | |
| Added Sugar | 0g | 0% |
| Sucrose | 0g | |
| Glucose (Dextrose) | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 15.3g | |
| Carbohydrate, other | 0g | |
| Total sugar alcohols | 0g | |
| Fats | %AI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 194g | |
| Monounsaturated Fats | 14125mg | |
| Polyunsaturated Fats | 3554mg | |
| Omega 3s | 25mg | 2% |
| Omega 6s | 3215mg | 19% |
| Omega 3 to Omega 6 Ratio | 0.01 | |
| Omega 6 to Omega 3 Ratio | 127.46 | |
| 18:3 n-3 c,c,c (ALA) | 0mg | |
| 20:5 n-3 (EPA) | 4mg | |
| 22:5 n-3 (DPA) | 10mg | |
| 22:6 n-3 (DHA) | 6mg | |
| Trans-Polyenoic Fats | 0mg | |
| Stigmasterol | 0mg | |
| Campesterol | 0mg | |
| Beta-sitosterol | 0mg | |
| Phytosterols | 0mg | |
| 4:0 | 6mg | |
| 6:0 | 2mg | |
| 8:0 | 6mg | |
| 10:0 | 14mg | |
| 12:0 | 25mg | |
| 13:0 | 0mg | |
| 14:0 | 534mg | |
| 15:0 | 80mg | |
| 16:0 | 7153mg | |
| 17:0 | 180mg | |
| 18:0 | 3141mg | |
| 20:0 | 29mg | |
| 22:0 | 10mg | |
| 24:0 | 8mg | |
| 14:1 | 128mg | |
| 15:1 | 6mg | |
| 16:1 undifferentiated | 1680mg | |
| 16:1 c | 0mg | |
| 17:1 | 97mg | |
| 18:1 undifferentiated | 12080mg | |
| 18:1 c | 0mg | |
| 18:1-11 t (18:1t n-7) | 0mg | |
| 20:1 | 118mg | |
| 22:1 undifferentiated | 6mg | |
| 22:1 c | 0mg | |
| 24:1 c | 8mg | |
| 18:2 undiff | 3158mg | |
| 18:2 n-6 c,c | 0mg | |
| 18:2 CLAs | 0mg | |
| 18:2 i | 0mg | |
| 18:3 undiff | 180mg | |
| 18:3 n-6 c,c,c | 0mg | |
| 18:3i | 0mg | |
| 18:4 | 6mg | |
| 20:2 n-6 c,c | 29mg | |
| 20:3 undifferentiated | 52mg | |
| 20:3 n-3 | 0mg | |
| 20:3 n-6 | 0mg | |
| 20:4 undifferentiated | 83mg | |
| 20:4 n-6 | 0mg | |
| 21:5 | 0mg | |
| 22:4 | 27mg | |
| Trans-Monoenoic Fats | 0mg | |
| 16:1 t | 0mg | |
| 18:1 t | 0mg | |
| 22:1 t | 0mg | |
| 18:2 t not further defined | 0mg | |
| 18:2 t,t | 0mg | |
| Amino Acids | %RDI | |
|---|---|---|
| ~ = missing data | ||
| Weight | 194g | |
| Betaine | 0mg | |
| Tryptophan | 322mg | 115% |
| Threonine | 1387mg | 132% |
| Isoleucine | 1234mg | 88% |
| Leucine | 2563mg | 94% |
| Lysine | 1824mg | 87% |
| Methionine | 609mg | 84% |
| Cystine | 487mg | 170% |
| Phenylalanine | 1608mg | 184% |
| Tyrosine | 1286mg | 147% |
| Valine | 1533mg | 84% |
| Arginine | 2378mg | |
| Histidine | 1001mg | 143% |
| Alanine | 2396mg | |
| Aspartic acid | 2856mg | |
| Glutamic acid | 9832mg | |
| Glycine | 3535mg | |
| Proline | 3374mg | |
| Serine | 1637mg | |
| Hydroxyproline | 1141mg | |