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POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
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Nutrition Facts
Serving Size
Whole Recipe (76g)
Calories223
% Daily Value *
Total Fat 14.5g10%
Saturated Fat 5g25%
Trans Fat 0.41g
Cholesterol 82.1mg27%
Sodium 446.9mg19%
Total Carbohydrate 7.5g2%
Dietary Fiber --g--%
Total Sugars --g--%
Includes --g Added Sugars--%
Protein 15.5g5%
Vitamin C --mg--%
Vitamin D --mcg--%
Iron 0.81mg2%
Calcium 15.2mg1%
Potassium 198.4mg9%
Phosphorus 130mg3%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.6
  • Inflammation Index 59
  • Amino Acid Score 56%
  • Potassium/Sodium 0.44
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 223 calories in POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading coming from 28% protein, 13% carbs, 59% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading. This food consists of 49.4% water, 20.9% protein, 10.1% carbs, 19.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight76g
Calories (kcal) 223 5%
Fat 14.5g 10%
Protein 15.5g 5%
Carbohydrate 7.5g 2%
Sugars --g --%
Fiber --g --%
Cholesterol 82.1mg 27%
Saturated Fats 5g 25%
Net-Carbs 7.5g
Trans Fatty Acids 0.41g
Minerals
-- = missing data %DV
Weight76g
Calcium 15.2mg 1%
Iron, Fe 0.81mg 2%
Potassium, K 198.4mg 9%
Magnesium 16.7mg 5%
Phosphorus, P 130mg 3%
Sodium 446.9mg 19%
Zinc, Zn 1.3mg 4%
Copper, Cu 0.06mg 1%
Manganese 0.09mg 6%
Selenium, Se 21.2mcg 5%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight76g
Vitamin A, RAE --mcg --%
Vitamin C --mg --%
Thiamin (B1) 0.08mg 8%
Riboflavin (B2) 0.19mg 19%
Niacin (B3) 4.1mg 14%
Vitamin B5 (PA) 0.92mg 18%
Vitamin B6 0.18mg 0%
Biotin --mcg
Folate (B9) --mcg --%
Folic acid --mcg --%
Food Folate --mcg --%
Folate DFE --mcg --%
Choline --mg --%
Vitamin B12 0.47mcg 20%
Retinol 17.5mcg
Carotene, beta --mcg --%
Carotene, alpha --mcg --%
Cryptoxanthin, beta --mcg --%
Vitamin A, IU --IU
Lycopene --mcg
Lut + Zeaxanthin --mcg
Vitamin E --mg --%
Vitamin D --mcg --%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) --IU --%
Vitamin K --mcg --%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight76g
Water 36.6g
Ash 2g
Alcohol 0g
Caffeine --mg
Theobromine --mg
PRAL score 7.6
Carbs & Sugars
-- = missing data %DV
Weight76g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight76g
Total Monounsaturated 6.451g
Total Polyunsaturated 1.692g
Omega 3s 0.086g 8%
Omega 6s 1.474g 13%
Omega 3 to Omega 6 Ratio 0.06
Omega 6 to Omega 3 Ratio 17.14
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.071g 4%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.002g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.425g
gamma-Linolenic Acid (GLA) 0.014g
cis-cis-n6-Eicosadienoic Acid 0.013g
Dihomo-gamma-linolenic acid (DGLA) 0.022g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.002g
Caproic (6:0) 0.001g
Caprylic Acid (8:0) 0.002g
Capric Acid (10:0) 0.006g
Lauric Acid (12:0) 0.011g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.233g
Pentadecanoic Acid (15:0) 0.034g
Palmitic Acid (16:0) 3.228g
Margaric Acid (17:0) 0.078g
Stearic Acid (18:0) 1.391g
Arachidic Acid (20:0) 0.014g
Behenic Acid (22:0) 0.005g
Lignoceric Acid (24:0) 0.004g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.057g
Pentadecenoic Acid (15:1) 0.002g
Palmitoleic Acid (16:1) 0.806g
cis-Palmitoleic Acid (16:1 cis) 0.784g
Heptadecenoic Acid (17:1) 0.04g
Oleic Acid (18:1) 5.483g
cis-Oleic Acid (18:1 cis) 5.141g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.053g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) 0.003g
cis-Tetracosenoic Acid (24:1 cis) 0.005g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.497g
Conjugated Linoleic Acid (CLAs) 0.032g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.086g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.002g
Eicosatrienoic Acid (20:3) 0.023g
Eicosatetraenoic Acid 20:4 0.047g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.014g
Trans Fats
Trans-Polyenoic Fats 0.04g
Trans-Monoenoic Fats 0.366g
trans-Palmitoleic Acid (16:1 trans) 0.023g
trans-Oleic Acid (18:1 trans) 0.343g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.04g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight76g
Essential Amino Acids
Histidine 370mg 75%
Isoleucine 456mg 68%
Leucine 947mg 64%
Lysine 674mg 50%
Methionine 225mg 33%
Phenylalanine 594mg 51%
Threonine 512mg 72%
Tryptophan 119mg 67%
Valine 566mg 67%
Conditionally Essential Amino Acids
Arginine 879mg
Cystine 180mg 27%
Glycine 1306mg
Proline 1246mg
Tyrosine 475mg 41%
Non-Essential Amino Acids
Alanine 885mg
Aspartic acid 1055mg
Betaine --mg
Glutamic acid 3632mg
Hydroxyproline 401mg
Serine 605mg
Data Source
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
USDA Food Data Central Standard Release