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Yogurt Parfait Lowfat With Fruit And Granola
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Nutrition Facts
Serving Size
1 Portion (149g)
Calories125
% Daily Value *
Total Fat 1.5g2%
Saturated Fat 0.8g4%
Trans Fat 0g
Cholesterol 4.5mg1%
Sodium 73mg3%
Total Carbohydrate 23.6g8%
Dietary Fiber 1.6g7%
Total Sugars 17.4g35%
Includes ~g Added Sugars~%
Protein 5g10%
Vitamin C 21.3mg24%
Vitamin D 0.1μg1%
Iron 0.7mg4%
Calcium 156.5mg12%
Potassium 281.6mg6%
Phosphorus 138.6mg11%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
80%Water
1%Fat
16%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight149g
Calories 125 6%
Fat 1.5g 2%
Protein 5g 10%
Carbohydrate 23.6g 8%
Sugars 17.4g 35%
Fiber 1.6g 7%
Cholesterol 4.5mg 1%
Saturated Fats 0.8g 4%
Net-Carbs 22g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight149g
Calcium 156.5mg 12%
Iron, Fe 0.7mg 4%
Potassium, K 281.6mg 6%
Magnesium 25.3mg 6%
Phosphorus, P 138.6mg 11%
Sodium 73mg 3%
Zinc, Zn 1.3mg 12%
Copper, Cu 0.1mg 9%
Manganese ~mg ~%
Selenium, Se 5.8μg 11%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight149g
Vitamin A, RAE 44.7μg 5%
Vitamin C 21.3mg 24%
Thiamin (B1) 0.1mg 9%
Riboflavin (B2) 0.3mg 20%
Niacin (B3) 1.1mg 7%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.3mg 20%
Biotin ~μg
Folate (B9) 76μg 19%
Folic acid 56.6μg 14%
Food Folate 19.4μg 5%
Folate DFE 114.7μg 29%
Choline 17.7mg 3%
Vitamin B12 1.3μg 55%
Retinol 43.2μg
Carotene, beta 17.9μg 0%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 171.4IU 6%
Lycopene 0μg
Lut + Zeaxanthin 17.9μg
Vitamin E 0.4mg 2%
Vitamin D 0.1μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 6IU 1%
Vitamin K 2.5μg 2%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight149g
Water 117.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -1.06
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight149g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight149g
Monounsaturated Fats 457mg
Polyunsaturated Fats 182mg
Omega 3s 24mg 1%
Omega 6s 158mg 1%
Omega 3 to Omega 6 Ratio 0.15
Omega 6 to Omega 3 Ratio 6.63
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 31mg
6:0 21mg
8:0 13mg
10:0 31mg
12:0 37mg
13:0 ~mg
14:0 113mg
15:0 ~mg
16:0 371mg
17:0 ~mg
18:0 115mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 24mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 407mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 158mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 24mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 0mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight149g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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