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Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
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Nutrition Facts
Serving Size
Whole Recipe (142g)
Calories217
% Daily Value *
Total Fat 6.4g8%
Saturated Fat 1.7g8%
Trans Fat 0.07g
Cholesterol 137.7mg46%
Sodium 727mg30%
Total Carbohydrate 0g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 39.7g79%
Vitamin C 0mg0%
Vitamin D 0.14mcg1%
Iron 0.77mg4%
Calcium 32.7mg3%
Potassium 434.5mg9%
Phosphorus 336.5mg27%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 21.25
  • Inflammation Index 43
  • Amino Acid Score --%
  • Potassium/Sodium 0.6
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 217 calories in Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed coming from 73% protein, 0% carbs, 27% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed. This food consists of 66.9% water, 28.5% protein, 0% carbs, 4.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight142g
Calories (kcal) 217 11%
Fat 6.4g 8%
Protein 39.7g 79%
Carbohydrate 0g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 137.7mg 46%
Saturated Fats 1.7g 8%
Net-Carbs 0g
Trans Fatty Acids 0.07g
Minerals
-- = missing data %DV
Weight142g
Calcium 32.7mg 3%
Iron, Fe 0.77mg 4%
Potassium, K 434.5mg 9%
Magnesium 39.8mg 9%
Phosphorus, P 336.5mg 27%
Sodium 727mg 30%
Zinc, Zn 1.4mg 13%
Copper, Cu 0.08mg 9%
Manganese 0.05mg 2%
Selenium, Se 48.4mcg 88%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight142g
Vitamin A, RAE 5.7mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.15mg 12%
Riboflavin (B2) 0.33mg 25%
Niacin (B3) 12.8mg 80%
Vitamin B5 (PA) 1.9mg 37%
Vitamin B6 0.46mg 27%
Biotin --mcg
Folate (B9) 17mcg 4%
Folic acid 0mcg 0%
Food Folate 17mcg 4%
Folate DFE 17mcg 4%
Choline 137.2mg 25%
Vitamin B12 0.43mcg 18%
Retinol 5.7mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 19.9IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.38mg 3%
Vitamin D 0.14mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 7.1IU 1%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight142g
Water 93.2g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 21.25
Carbs & Sugars
-- = missing data %DV
Weight142g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight142g
Total Monounsaturated 2.954g
Total Polyunsaturated 1.15g
Omega 3s 0.092g 6%
Omega 6s 0.838g 5%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 9.11
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.087g 5%
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0.007g
Docosahexaenoic Acid (DHA) 0.004g
n-3-Eicosatrienoic Acid (20:3) 0.003g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.798g
gamma-Linolenic Acid (GLA) 0.004g
cis-cis-n6-Eicosadienoic Acid 0.011g
Dihomo-gamma-linolenic acid (DGLA) 0.024g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.01g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0g
Capric Acid (10:0) 0.024g
Lauric Acid (12:0) 0.006g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.044g
Pentadecanoic Acid (15:0) 0.009g
Palmitic Acid (16:0) 1.112g
Margaric Acid (17:0) 0.013g
Stearic Acid (18:0) 0.44g
Arachidic Acid (20:0) 0.01g
Behenic Acid (22:0) 0.006g
Lignoceric Acid (24:0) 0.001g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.013g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.246g
cis-Palmitoleic Acid (16:1 cis) 0.241g
Heptadecenoic Acid (17:1) 0.007g
Oleic Acid (18:1) 2.361g
cis-Oleic Acid (18:1 cis) 2.308g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.045g
Docosenoic Acid (22:1) 0.004g
cis-Docosenoic Acid (22:1 cis) 0.004g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 0.812g
Conjugated Linoleic Acid (CLAs) 0.006g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.092g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0g
Eicosatrienoic Acid (20:3) 0.026g
Eicosatetraenoic Acid 20:4 0.067g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.017g
Trans Fats
Trans-Polyenoic Fats 0.009g
Trans-Monoenoic Fats 0.058g
trans-Palmitoleic Acid (16:1 trans) 0.004g
trans-Oleic Acid (18:1 trans) 0.054g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.009g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight142g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 13mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fast Foods, Fried Chicken, Breast, meat only, skin and breading removed
USDA Food Data Central Standard Release