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Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
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Nutrition Facts
Serving Size
Whole Recipe (84g)
Calories150
% Daily Value *
Total Fat 7.9g10%
Saturated Fat 2.1g10%
Trans Fat 0.05g
Cholesterol 105mg35%
Sodium 484.7mg20%
Total Carbohydrate 0.2g0%
Dietary Fiber 0g0%
Total Sugars 0g0%
Includes --g Added Sugars--%
Protein 19.5g39%
Vitamin C 0mg0%
Vitamin D 0.17mcg1%
Iron 0.76mg4%
Calcium 20.2mg2%
Potassium 208.3mg4%
Phosphorus 173mg14%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 0 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 10.83
  • Inflammation Index 42
  • Amino Acid Score --%
  • Potassium/Sodium 0.43
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 150 calories in Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed coming from 52% protein, 1% carbs, 47% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed. This food consists of 66.4% water, 23.7% protein, 0.2% carbs, 9.6% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight84g
Calories (kcal) 150 7%
Fat 7.9g 10%
Protein 19.5g 39%
Carbohydrate 0.2g 0%
Sugars 0g 0%
Fiber 0g 0%
Cholesterol 105mg 35%
Saturated Fats 2.1g 10%
Net-Carbs 0.2g
Trans Fatty Acids 0.05g
Minerals
-- = missing data %DV
Weight84g
Calcium 20.2mg 2%
Iron, Fe 0.76mg 4%
Potassium, K 208.3mg 4%
Magnesium 17.6mg 4%
Phosphorus, P 173mg 14%
Sodium 484.7mg 20%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.07mg 8%
Manganese 0.04mg 2%
Selenium, Se 25.4mcg 46%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight84g
Vitamin A, RAE 10.1mcg 1%
Vitamin C 0mg 0%
Thiamin (B1) 0.08mg 7%
Riboflavin (B2) 0.28mg 22%
Niacin (B3) 4.8mg 30%
Vitamin B5 (PA) 1mg 20%
Vitamin B6 0.17mg 10%
Biotin --mcg
Folate (B9) 10.1mcg 3%
Folic acid 0mcg 0%
Food Folate 10.1mcg 3%
Folate DFE 10.1mcg 3%
Choline 98.5mg 18%
Vitamin B12 0.42mcg 18%
Retinol 10.1mcg
Carotene, beta 0mcg 0%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 33.6IU
Lycopene 0mcg
Lut + Zeaxanthin 0mcg
Vitamin E 0.31mg 2%
Vitamin D 0.17mcg 1%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 6.7IU 1%
Vitamin K 0mcg 0%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight84g
Water 54.6g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 10.83
Carbs & Sugars
-- = missing data %DV
Weight84g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose --g
Glucose (Dextrose) --g
Fructose --g
Lactose --g
Maltose --g
Galactose --g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight84g
Total Monounsaturated 3.283g
Total Polyunsaturated 1.296g
Omega 3s 0.082g 5%
Omega 6s 1.114g 7%
Omega 3 to Omega 6 Ratio 0.07
Omega 6 to Omega 3 Ratio 13.59
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.079g 5%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.005g
Docosahexaenoic Acid (DHA) 0.003g
n-3-Eicosatrienoic Acid (20:3) 0.001g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 1.083g
gamma-Linolenic Acid (GLA) 0.003g
cis-cis-n6-Eicosadienoic Acid 0.009g
Dihomo-gamma-linolenic acid (DGLA) 0.018g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.001g
Caproic (6:0) 0g
Caprylic Acid (8:0) 0.001g
Capric Acid (10:0) 0.002g
Lauric Acid (12:0) 0.003g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.045g
Pentadecanoic Acid (15:0) 0.006g
Palmitic Acid (16:0) 1.53g
Margaric Acid (17:0) 0.01g
Stearic Acid (18:0) 0.469g
Arachidic Acid (20:0) 0.009g
Behenic Acid (22:0) 0.007g
Lignoceric Acid (24:0) 0.003g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.014g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.408g
cis-Palmitoleic Acid (16:1 cis) 0.405g
Heptadecenoic Acid (17:1) 0.008g
Oleic Acid (18:1) 2.796g
cis-Oleic Acid (18:1 cis) 2.759g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.05g
Docosenoic Acid (22:1) 0.003g
cis-Docosenoic Acid (22:1 cis) 0.003g
cis-Tetracosenoic Acid (24:1 cis) 0.004g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.1g
Conjugated Linoleic Acid (CLAs) 0.007g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.082g
Octadecatrienoic Acid (mixed isomers) 0g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.019g
Eicosatetraenoic Acid 20:4 0.06g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.014g
Trans Fats
Trans-Polyenoic Fats 0.01g
Trans-Monoenoic Fats 0.039g
trans-Palmitoleic Acid (16:1 trans) 0.003g
trans-Oleic Acid (18:1 trans) 0.037g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.01g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight84g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine 11mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fast Foods, Fried Chicken, Thigh, meat only, skin and breading removed
USDA Food Data Central Standard Release