Recipe Nutrition Calculator
Build recipes to view macros and more for over 100 nutrients.
instructions
Save Share
Add Ingredients
Scan Bar Code
Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
×
Clear Save
Number of Servings:
Edit Share Save
Nutrition Facts
Serving Size
Whole Recipe (127g)
Calories358
% Daily Value *
Total Fat 16.4g21%
Saturated Fat 6.1g31%
Trans Fat 0.29g
Cholesterol 29.2mg10%
Sodium 809mg34%
Total Carbohydrate 38.6g14%
Dietary Fiber 2.9g10%
Total Sugars 3.6g7%
Includes --g Added Sugars--%
Protein 14g28%
Vitamin C 1.3mg1%
Vitamin D 0mcg0%
Iron 3.1mg17%
Calcium 181.6mg14%
Potassium 241.3mg5%
Phosphorus 245.1mg20%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 29 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 7.73
  • Inflammation Index -69
  • Amino Acid Score --%
  • Potassium/Sodium 0.3
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 358 calories in Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust coming from 16% protein, 43% carbs, 41% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust. This food consists of 44.3% water, 11.3% protein, 31.2% carbs, 13.2% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight127g
Calories (kcal) 358 18%
Fat 16.4g 21%
Protein 14g 28%
Carbohydrate 38.6g 14%
Sugars 3.6g 7%
Fiber 2.9g 10%
Cholesterol 29.2mg 10%
Saturated Fats 6.1g 31%
Net-Carbs 35.6g
Trans Fatty Acids 0.29g
Minerals
-- = missing data %DV
Weight127g
Calcium 181.6mg 14%
Iron, Fe 3.1mg 17%
Potassium, K 241.3mg 5%
Magnesium 29.2mg 7%
Phosphorus, P 245.1mg 20%
Sodium 809mg 34%
Zinc, Zn 1.6mg 15%
Copper, Cu 0.14mg 15%
Manganese 0.41mg 18%
Selenium, Se 22.5mcg 41%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I --mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight127g
Vitamin A, RAE 85.1mcg 9%
Vitamin C 1.3mg 1%
Thiamin (B1) 0.49mg 41%
Riboflavin (B2) 0.24mg 19%
Niacin (B3) 4.5mg 28%
Vitamin B5 (PA) --mg --%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 124.5mcg 31%
Folic acid 69.9mcg 17%
Food Folate 54.6mcg 14%
Folate DFE 172.7mcg 43%
Choline 32.4mg 6%
Vitamin B12 0.62mcg 26%
Retinol 76.2mcg
Carotene, beta 115.6mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 445.8IU
Lycopene 2385.1mcg
Lut + Zeaxanthin 27.9mcg
Vitamin E 1.1mg 8%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 15mcg 12%
Vitamin K1 --mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight127g
Water 54.9g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 7.73
Carbs & Sugars
-- = missing data %DV
Weight127g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.19g
Glucose (Dextrose) 0.53g
Fructose 0.76g
Lactose 0.64g
Maltose 1.4g
Galactose 0.1g
Starch 30.6g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight127g
Total Monounsaturated 5.005g
Total Polyunsaturated 4.086g
Omega 3s 0.4g 25%
Omega 6s 3.513g 21%
Omega 3 to Omega 6 Ratio 0.11
Omega 6 to Omega 3 Ratio 8.78
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.381g 24%
Eicosapentaenoic Acid (EPA) 0.004g
Docosapentaenoic Acid (DPA) 0.008g
Docosahexaenoic Acid (DHA) 0.001g
n-3-Eicosatrienoic Acid (20:3) 0.006g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 3.451g
gamma-Linolenic Acid (GLA) 0.005g
cis-cis-n6-Eicosadienoic Acid 0.041g
Dihomo-gamma-linolenic acid (DGLA) 0.017g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.1g
Caproic (6:0) 0.08g
Caprylic Acid (8:0) 0.055g
Capric Acid (10:0) 0.14g
Lauric Acid (12:0) 0.168g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.626g
Pentadecanoic Acid (15:0) 0.064g
Palmitic Acid (16:0) 3.283g
Margaric Acid (17:0) 0.06g
Stearic Acid (18:0) 1.457g
Arachidic Acid (20:0) 0.034g
Behenic Acid (22:0) 0.023g
Lignoceric Acid (24:0) 0.01g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.047g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.232g
cis-Palmitoleic Acid (16:1 cis) 0.211g
Heptadecenoic Acid (17:1) 0.029g
Oleic Acid (18:1) 4.601g
cis-Oleic Acid (18:1 cis) 4.406g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.09g
Docosenoic Acid (22:1) 0.004g
cis-Docosenoic Acid (22:1 cis) 0.004g
cis-Tetracosenoic Acid (24:1 cis) 0.001g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 3.575g
Conjugated Linoleic Acid (CLAs) 0.048g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.386g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.023g
Eicosatetraenoic Acid 20:4 0.033g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.013g
Trans Fats
Trans-Polyenoic Fats 0.075g
Trans-Monoenoic Fats 0.218g
trans-Palmitoleic Acid (16:1 trans) 0.023g
trans-Oleic Acid (18:1 trans) 0.196g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.075g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight127g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Fast Food, Pizza Chain, 14" pizza, sausage topping, thick crust
USDA Food Data Central Standard Release