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Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread
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Recipe Nutrition Calculator

Total Nutrients in Fast Foods Grilled Chicken Filet Sandwich With Lettuce Tomato And Spread

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Nutrition Facts
Serving Size
1 Portion (230g)
Calories419
% Daily Value *
Total Fat 10.5g16%
Saturated Fat 2.2g11%
Trans Fat ~g
Cholesterol 92mg31%
Sodium 982.1mg41%
Total Carbohydrate 38.6g13%
Dietary Fiber 2.1g8%
Total Sugars 7.1g14%
Includes ~g Added Sugars~%
Protein 39.9g80%
Vitamin C 5.5mg6%
Vitamin D 0.2μg1%
Iron 3.6mg20%
Calcium 142.6mg11%
Potassium 453.1mg10%
Phosphorus 326.6mg26%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
~ = missing data
What is this food made of?
61%Water
5%Fat
17%Carbs
18%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight230g
Calories 419 21%
Fat 10.5g 16%
Protein 39.9g 80%
Carbohydrate 38.6g 13%
Sugars 7.1g 14%
Fiber 2.1g 8%
Cholesterol 92mg 31%
Saturated Fats 2.2g 11%
Net-Carbs 36.5g
Trans Fatty Acids ~g
Minerals
Minerals %DV
~ = missing data
Weight230g
Calcium 142.6mg 11%
Iron, Fe 3.6mg 20%
Potassium, K 453.1mg 10%
Magnesium 52.9mg 13%
Phosphorus, P 326.6mg 26%
Sodium 982.1mg 41%
Zinc, Zn 1.7mg 16%
Copper, Cu 0.2mg 18%
Manganese 0.5mg 20%
Selenium, Se 45.3μg 82%
Fluoride, F ~μg ~%
Molybdenum ~μg
Iodine, I ~μg
Chlorine ~mg
Chromium ~μg
Vitamins
Vitamins %DV
~ = missing data
Weight230g
Vitamin A, RAE 25.3μg 3%
Vitamin C 5.5mg 6%
Thiamin (B1) 0.5mg 45%
Riboflavin (B2) 0.3mg 21%
Niacin (B3) 17.9mg 112%
Vitamin B5 (PA) ~mg ~%
Vitamin B6 0.7mg 42%
Biotin ~μg
Folate (B9) 89.7μg 22%
Folic acid 59.8μg 15%
Food Folate 29.9μg 7%
Folate DFE 131.1μg 33%
Choline 104.9mg 19%
Vitamin B12 0.5μg 21%
Retinol 6.9μg
Carotene, beta 186.3μg 2%
Carotene, alpha 32.2μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 363.4IU 12%
Lycopene 798.1μg
Lut + Zeaxanthin 115μg
Vitamin E 0.9mg 6%
Vitamin D 0.2μg 1%
Vitamin D2 ~μg
Vitamin D3 ~μg
Vitamin D (IU) 4.6IU 1%
Vitamin K 15.4μg 13%
Vitamin K1 ~μg
Menaquinone-4 ~μg
Other
Other
~ = missing data
Weight230g
Water 139g
Ash 3g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 18.82
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight230g
Soluble Fiber ~g
Insoluble Fiber ~g
Added Sugar ~g ~%
Sucrose ~g
Glucose (Dextrose) ~g
Fructose ~g
Lactose ~g
Maltose ~g
Galactose ~g
Starch ~g
Carbohydrate, other ~g
Total sugar alcohols ~g
Fats
Fats %AI
~ = missing data
Weight230g
Monounsaturated Fats 3080mg
Polyunsaturated Fats 4230mg
Omega 3s 44mg 3%
Omega 6s 3645mg 21%
Omega 3 to Omega 6 Ratio 0.01
Omega 6 to Omega 3 Ratio 83.42
18:3 n-3 c,c,c (ALA) ~mg
20:5 n-3 (EPA) 12mg
22:5 n-3 (DPA) 12mg
22:6 n-3 (DHA) 21mg
Trans-Polyenoic Fats ~mg
Stigmasterol ~mg
Campesterol ~mg
Beta-sitosterol ~mg
Phytosterols ~mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 12mg
13:0 ~mg
14:0 32mg
15:0 ~mg
16:0 1451mg
17:0 ~mg
18:0 633mg
20:0 ~mg
22:0 ~mg
24:0 ~mg
14:1 ~mg
15:1 ~mg
16:1 undifferentiated 163mg
16:1 c ~mg
17:1 ~mg
18:1 undifferentiated 2836mg
18:1 c ~mg
18:1-11 t (18:1t n-7) ~mg
20:1 46mg
22:1 undifferentiated 14mg
22:1 c ~mg
24:1 c ~mg
18:2 undiff 3645mg
18:2 n-6 c,c ~mg
18:2 CLAs ~mg
18:2 i ~mg
18:3 undiff 425mg
18:3 n-6 c,c,c ~mg
18:3i ~mg
18:4 0mg
20:2 n-6 c,c ~mg
20:3 undifferentiated ~mg
20:3 n-3 ~mg
20:3 n-6 ~mg
20:4 undifferentiated 64mg
20:4 n-6 ~mg
21:5 ~mg
22:4 ~mg
Trans-Monoenoic Fats ~mg
16:1 t ~mg
18:1 t ~mg
22:1 t ~mg
18:2 t not further defined ~mg
18:2 t,t ~mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight230g
Betaine ~mg
Tryptophan ~mg ~%
Threonine ~mg ~%
Isoleucine ~mg ~%
Leucine ~mg ~%
Lysine ~mg ~%
Methionine ~mg ~%
Cystine ~mg ~%
Phenylalanine ~mg ~%
Tyrosine ~mg ~%
Valine ~mg ~%
Arginine ~mg
Histidine ~mg ~%
Alanine ~mg
Aspartic acid ~mg
Glutamic acid ~mg
Glycine ~mg
Proline ~mg
Serine ~mg
Hydroxyproline ~mg
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