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Pizza, cheese topping, thin crust, frozen, cooked
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Nutrition Facts
Serving Size
Whole Recipe (69g)
Calories181
% Daily Value *
Total Fat 7.6g10%
Saturated Fat 3.9g20%
Trans Fat 0.19g
Cholesterol 14.5mg5%
Sodium 325mg14%
Total Carbohydrate 19.9g7%
Dietary Fiber 2.1g7%
Total Sugars 2.6g5%
Includes --g Added Sugars--%
Protein 8.2g16%
Vitamin C 0.07mg0%
Vitamin D 0mcg0%
Iron 1.5mg8%
Calcium 157.3mg12%
Potassium 138.7mg3%
Phosphorus 148.4mg12%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data "--" is set to equal 0. Totals may be higher than shown.
Settings
  • Blood Sugar Index 25 Good
  • This recipe is low in carbohydrates and sugar relative to the fiber, protein, and fat. It is a good choice for maintaining healthy blood sugar levels.
Weight Loss
Muscle Gain
Nutrient Density
  • PRAL score 4.11
  • Inflammation Score -42
  • Amino Acid Score --%
  • Potassium/Sodium 0.43
Where do the calories come from?

A donut chart showing which nutrients contribute to the caloric total. There are 181 calories in Pizza, cheese topping, thin crust, frozen, cooked coming from 18% protein, 44% carbs, 38% fat, and 0% alcohol.

What is this food made of?

A pie chart showing the macro nutrient components for Pizza, cheese topping, thin crust, frozen, cooked. This food consists of 47% water, 12.2% protein, 29.5% carbs, 11.3% fat, and 0% alcohol.

Detailed Nutrition Facts
155 nutrients
Macronutrients
-- = missing data %DV
Weight69g
Calories (kcal) 181 9%
Fat 7.6g 10%
Protein 8.2g 16%
Carbohydrate 19.9g 7%
Sugars 2.6g 5%
Fiber 2.1g 7%
Cholesterol 14.5mg 5%
Saturated Fats 3.9g 20%
Net-Carbs 17.8g
Trans Fatty Acids 0.19g
Minerals
-- = missing data %DV
Weight69g
Calcium 157.3mg 12%
Iron, Fe 1.5mg 8%
Potassium, K 138.7mg 3%
Magnesium 16.6mg 4%
Phosphorus, P 148.4mg 12%
Sodium 325mg 14%
Zinc, Zn 1mg 9%
Copper, Cu 0.06mg 7%
Manganese 0.23mg 10%
Selenium, Se 14.8mcg 27%
Fluoride, F --mcg --%
Molybdenum --mcg
Iodine, I 15.9mcg
Chlorine --mg
Chromium --mcg
Vitamins
-- = missing data %DV
Weight69g
Vitamin A, RAE 49.7mcg 6%
Vitamin C 0.07mg 0%
Thiamin (B1) 0.07mg 6%
Riboflavin (B2) 0.09mg 7%
Niacin (B3) 0.89mg 6%
Vitamin B5 (PA) 0.34mg 7%
Vitamin B6 0.09mg 5%
Biotin --mcg
Folate (B9) 60mcg 15%
Folic acid 35.2mcg 9%
Food Folate 24.8mcg 6%
Folate DFE 84.2mcg 21%
Choline 13mg 2%
Vitamin B12 0.43mcg 18%
Retinol 44.2mcg
Carotene, beta 66.9mcg 1%
Carotene, alpha 0mcg 0%
Cryptoxanthin, beta 0mcg 0%
Vitamin A, IU 258.1IU
Lycopene 1389mcg
Lut + Zeaxanthin 20.7mcg
Vitamin E 0.51mg 3%
Vitamin D 0mcg 0%
Vitamin D2 --mcg
Vitamin D3 --mcg
Vitamin D (IU) 0IU 0%
Vitamin K 2.9mcg 2%
Vitamin K1 1.9mcg
Menaquinone-4 (K2) --mcg
Other
-- = missing data
Weight69g
Water 31.7g
Ash 2g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score 4.11
Carbs & Sugars
-- = missing data %DV
Weight69g
Soluble Fiber --g
Insoluble Fiber --g
Added Sugar --g --%
Sucrose 0.07g
Glucose (Dextrose) 0.61g
Fructose 0.86g
Lactose 0.26g
Maltose 0.59g
Galactose 0.17g
Starch --g
Carbohydrate, other --g
Total sugar alcohols --g
Fats
-- = missing data %AI
Weight69g
Total Monounsaturated 2.089g
Total Polyunsaturated 1.17g
Omega 3s 0.076g 5%
Omega 6s 0.999g 6%
Omega 3 to Omega 6 Ratio 0.08
Omega 6 to Omega 3 Ratio 13.14
Omega 3 Fats
alpha-Linolenic Acid (ALA) 0.073g 5%
Eicosapentaenoic Acid (EPA) 0.002g
Docosapentaenoic Acid (DPA) 0.004g
Docosahexaenoic Acid (DHA) 0g
n-3-Eicosatrienoic Acid (20:3) 0g
Omega-6 Fats
Linoleic Acid (18:2 n-6 cis cis) 0.988g
gamma-Linolenic Acid (GLA) 0.002g
cis-cis-n6-Eicosadienoic Acid 0.003g
Dihomo-gamma-linolenic acid (DGLA) 0.006g
Arachidonic acid (AA) --g
Saturated Fats
Butyric (4:0) 0.11g
Caproic (6:0) 0.086g
Caprylic Acid (8:0) 0.052g
Capric Acid (10:0) 0.126g
Lauric Acid (12:0) 0.141g
Tridecanoic Acid (13:0) --g
Myristic Acid (14:0) 0.492g
Pentadecanoic Acid (15:0) 0.052g
Palmitic Acid (16:0) 2.136g
Margaric Acid (17:0) 0.033g
Stearic Acid (18:0) 0.673g
Arachidic Acid (20:0) 0.014g
Behenic Acid (22:0) 0.007g
Lignoceric Acid (24:0) 0.005g
Monounsaturated Fats
Myristoleic Acid (14:1) 0.037g
Pentadecenoic Acid (15:1) 0g
Palmitoleic Acid (16:1) 0.099g
cis-Palmitoleic Acid (16:1 cis) 0.085g
Heptadecenoic Acid (17:1) 0.007g
Oleic Acid (18:1) 1.931g
cis-Oleic Acid (18:1 cis) 1.8g
cis-Vaccenic acid --g
Gadoleic Acid (20:1) 0.014g
Docosenoic Acid (22:1) 0.001g
cis-Docosenoic Acid (22:1 cis) 0.001g
cis-Tetracosenoic Acid (24:1 cis) 0g
Polyunsaturated Fats
Octadecadienoic Acid (18:2) 1.067g
Conjugated Linoleic Acid (CLAs) 0.033g
i-Octadecadienoic Acid (18:2 mixed isomers) --g
undifferentiated-Octadecatrienoic 0.076g
Octadecatrienoic Acid (mixed isomers) --g
Parinaric Acid (18:4) 0.001g
Eicosatrienoic Acid (20:3) 0.007g
Eicosatetraenoic Acid 20:4 0.007g
Heneicosapentaenoic Acid 21:5 --g
22:4 0.002g
Trans Fats
Trans-Polyenoic Fats 0.047g
Trans-Monoenoic Fats 0.145g
trans-Palmitoleic Acid (16:1 trans) 0.014g
trans-Oleic Acid (18:1 trans) 0.131g
trans-Docosenoic Acid (22:1 trans) 0g
trans-Octadecadienoic Acid (18:2 trans) 0.047g
trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
Phytosterols (Plant Sterols)
Total Phytosterols --g
Stigmasterol --g
Campesterol --g
Beta-sitosterol --g
Amino Acids
-- = missing data %RDI
Weight69g
Essential Amino Acids
Histidine --mg --%
Isoleucine --mg --%
Leucine --mg --%
Lysine --mg --%
Methionine --mg --%
Phenylalanine --mg --%
Threonine --mg --%
Tryptophan --mg --%
Valine --mg --%
Conditionally Essential Amino Acids
Arginine --mg
Cystine --mg --%
Glycine --mg
Proline --mg
Tyrosine --mg --%
Non-Essential Amino Acids
Alanine --mg
Aspartic acid --mg
Betaine --mg
Glutamic acid --mg
Hydroxyproline --mg
Serine --mg
Data Source
Pizza, cheese topping, thin crust, frozen, cooked
USDA Food Data Central Standard ReleaseIodine data is obtained from the USDA Iodine database.