Recipe Nutrition Calculator

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      Burger King Double Cheeseburger
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      Nutrition Facts
      Serving Size
      Whole Recipe (162g)
      Calories457
      % Daily Value *
      Total Fat 26.1g34%
      Saturated Fat 11.2g56%
      Trans Fat 1.1g
      Cholesterol --mg--%
      Sodium 910.4mg38%
      Total Carbohydrate 28.2g10%
      Dietary Fiber --g--%
      Total Sugars 6.8g14%
      Includes --g Added Sugars--%
      Protein 27.3g55%
      Vitamin C --mg--%
      Vitamin D --mcg--%
      Iron 3.8mg21%
      Calcium 194.4mg15%
      Potassium 374.2mg8%
      Phosphorus 272.2mg22%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 457 23% DV
      • Protein 27g 55% DV
      • Carbs 28g 10% DV
      • Fat 26g 34% DV
      • Fiber --g --% DV
      • Sugar 6.8g 14% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 457 calories in Burger King Double Cheeseburger coming from 24% protein, 25% carbs, 51% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Burger King Double Cheeseburger. This food consists of 48.45% water, 17.25% protein, 17.81% carbs, 16.49% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight162g
      Calories 457 23%
      Fat 26.1g 34%
      Protein 27.3g 55%
      Carbohydrate 28.2g 10%
      Sugars 6.8g 14%
      Fiber --g --%
      Cholesterol --mg --%
      Saturated Fats 11.2g 56%
      Net-Carbs 28.2g
      Trans Fatty Acids 1.1g
      Minerals
      -- = missing data %DV
      Weight162g
      Calcium 194.4mg 15%
      Iron, Fe 3.8mg 21%
      Potassium, K 374.2mg 8%
      Magnesium 37.3mg 9%
      Phosphorus, P 272.2mg 22%
      Sodium 910.4mg 38%
      Zinc, Zn 4.7mg 43%
      Copper, Cu 0.15mg 17%
      Manganese 0.34mg 15%
      Selenium, Se --mcg --%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight162g
      Vitamin A, RAE --mcg --%
      Vitamin C --mg --%
      Thiamin (B1) --mg --%
      Riboflavin (B2) --mg --%
      Niacin (B3) --mg --%
      Vitamin B5 (PA) --mg --%
      Vitamin B6 --mg --%
      Biotin --mcg
      Folate (B9) --mcg --%
      Folic acid --mcg --%
      Food Folate --mcg --%
      Folate DFE --mcg --%
      Choline --mg --%
      Vitamin B12 --mcg --%
      Retinol --mcg
      Carotene, beta --mcg --%
      Carotene, alpha --mcg --%
      Cryptoxanthin, beta --mcg --%
      Vitamin A, IU --IU
      Lycopene --mcg
      Lut + Zeaxanthin --mcg
      Vitamin E --mg --%
      Vitamin D --mcg --%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) --IU --%
      Vitamin K --mcg --%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight162g
      Water 76.7g
      Ash 4g
      Alcohol 0g
      Caffeine --mg
      Theobromine --mg
      PRAL score 12.03
      Carbs & Sugars
      -- = missing data %DV
      Weight162g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0g
      Glucose (Dextrose) 2.4g
      Fructose 2.9g
      Lactose 0.81g
      Maltose 0.65g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight162g
      Total Monounsaturated 9.848g
      Total Polyunsaturated 1.968g
      Omega 3s 0.17g 11%
      Omega 6s 1.398g 8%
      Omega 3 to Omega 6 Ratio 0.12
      Omega 6 to Omega 3 Ratio 8.22
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) 0.168g 11%
      Eicosapentaenoic Acid (EPA) 0.01g
      Docosapentaenoic Acid (DPA) 0.023g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) 0.005g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) 1.361g
      gamma-Linolenic Acid (GLA) 0.002g
      cis-cis-n6-Eicosadienoic Acid 0.008g
      Dihomo-gamma-linolenic acid (DGLA) 0.028g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0.125g
      Caproic (6:0) 0.104g
      Caprylic Acid (8:0) 0.07g
      Capric Acid (10:0) 0.178g
      Lauric Acid (12:0) 0.207g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 1.11g
      Pentadecanoic Acid (15:0) 0.154g
      Palmitic Acid (16:0) 5.689g
      Margaric Acid (17:0) 0.261g
      Stearic Acid (18:0) 3.246g
      Arachidic Acid (20:0) 0.039g
      Behenic Acid (22:0) 0.016g
      Lignoceric Acid (24:0) 0.011g
      Monounsaturated Fats
      Myristoleic Acid (14:1) 0.209g
      Pentadecenoic Acid (15:1) 0g
      Palmitoleic Acid (16:1) 0.658g
      cis-Palmitoleic Acid (16:1 cis) 0.573g
      Heptadecenoic Acid (17:1) 0.16g
      Oleic Acid (18:1) 8.703g
      cis-Oleic Acid (18:1 cis) 7.817g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0.087g
      Docosenoic Acid (22:1) 0.026g
      cis-Docosenoic Acid (22:1 cis) 0.026g
      cis-Tetracosenoic Acid (24:1 cis) 0.008g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 1.665g
      Conjugated Linoleic Acid (CLAs) 0.138g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.17g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0.003g
      Eicosatrienoic Acid (20:3) 0.032g
      Eicosatetraenoic Acid 20:4 0.047g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 0.01g
      Trans Fats
      Trans-Polyenoic Fats 0.168g
      Trans-Monoenoic Fats 0.97g
      trans-Palmitoleic Acid (16:1 trans) 0.084g
      trans-Oleic Acid (18:1 trans) 0.886g
      trans-Docosenoic Acid (22:1 trans) 0g
      trans-Octadecadienoic Acid (18:2 trans) 0.168g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols --g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight162g
      Essential Amino Acids
      Histidine --mg --%
      Isoleucine --mg --%
      Leucine --mg --%
      Lysine --mg --%
      Methionine --mg --%
      Phenylalanine --mg --%
      Threonine --mg --%
      Tryptophan --mg --%
      Valine --mg --%
      Conditionally Essential Amino Acids
      Arginine --mg
      Cystine --mg --%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine --mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Burger King Double Cheeseburger
      USDA Food Data Central Standard Release