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Beet Greens (Raw)
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8 calories

Per Serving
Where do the calories come from?
33% from Protein (0.8g)
67% from Carbs (1.6g)
Quick Stats
  • Calories 8 0% DV
  • Protein 0.8g 2% DV
  • Fat 0g 0% DV
  • Carbs 1.6g 1% DV
  • Fiber 1.4g 5% DV
  • Sugar 0.2g 0% DV
  • Sodium 86mg 4% DV
  • Calcium 45mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (38g)
Calories8
% Daily Value *
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 85.9mg4%
Total Carbohydrate 1.6g1%
Dietary Fiber 1.4g5%
Total Sugars 0.2g0%
Includes 0g Added Sugars0%
Protein 0.8g2%
Vitamin C 11.4mg13%
Vitamin D 0μg0%
Iron 1mg5%
Calcium 44.5mg3%
Potassium 289.6mg6%
Phosphorus 15.6mg1%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
94%Water
0%Fat
4%Carbs
2%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight38g
Calories 8 0%
Fat 0g 0%
Protein 0.8g 2%
Carbohydrate 1.6g 1%
Sugars 0.2g 0%
Fiber 1.4g 5%
Cholesterol 0mg 0%
Saturated Fats 0g 0%
Net-Carbs 0.2g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight38g
Calcium 44.5mg 3%
Iron, Fe 1mg 5%
Potassium, K 289.6mg 6%
Magnesium 26.6mg 6%
Phosphorus, P 15.6mg 1%
Sodium 85.9mg 4%
Zinc, Zn 0.1mg 1%
Copper, Cu 0.1mg 8%
Manganese 0.1mg 6%
Selenium, Se 0.3μg 1%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight38g
Vitamin A, RAE 120.1μg 13%
Vitamin C 11.4mg 13%
Thiamin (B1) 0mg 3%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.2mg 1%
Vitamin B5 (PA) 0.1mg 2%
Vitamin B6 0mg 2%
Biotin 0μg
Folate (B9) 5.7μg 1%
Folic acid 0μg 0%
Food Folate 5.7μg 1%
Folate DFE 5.7μg 1%
Choline 0.2mg 0%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 1441.7μg 13%
Carotene, alpha 1.1μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 2403.9IU 80%
Lycopene 0μg
Lut + Zeaxanthin 571.1μg
Vitamin E 0.6mg 4%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 152μg 127%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight38g
Water 34.6g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -6.4
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight38g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight38g
Monounsaturated Fats 10mg
Polyunsaturated Fats 17mg
Omega 3s 2mg 0%
Omega 6s 16mg 0%
Omega 3 to Omega 6 Ratio 0.1
Omega 6 to Omega 3 Ratio 10.25
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 7.98mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 8mg
17:0 0mg
18:0 0mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 10mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 16mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 2mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight38g
Betaine 0mg
Tryptophan 13mg 5%
Threonine 25mg 2%
Isoleucine 17mg 1%
Leucine 37mg 1%
Lysine 24mg 1%
Methionine 7mg 1%
Cystine 8mg 3%
Phenylalanine 22mg 3%
Tyrosine 20mg 2%
Valine 25mg 1%
Arginine 24mg
Histidine 13mg 2%
Alanine 31mg
Aspartic acid 49mg
Glutamic acid 101mg
Glycine 31mg
Proline 20mg
Serine 27mg
Hydroxyproline 0mg
Data Source:
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