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Cooked Broccoli Raab
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21 calories

Per Serving
Where do the calories come from?
46% from Protein (3.3g)
14% from Fat (0.4g)
39% from Carbs (2.7g)
Quick Stats
  • Calories 21 1% DV
  • Protein 3.3g 7% DV
  • Fat 0.4g 1% DV
  • Carbs 2.7g 1% DV
  • Fiber 2.4g 9% DV
  • Sugar 0.5g 1% DV
  • Sodium 48mg 2% DV
  • Calcium 100mg 8% DV
Nutrition Facts
Serving Size
1 Portion (85g)
Calories21
% Daily Value *
Total Fat 0.4g1%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 47.6mg2%
Total Carbohydrate 2.7g1%
Dietary Fiber 2.4g9%
Total Sugars 0.5g1%
Includes 0g Added Sugars0%
Protein 3.3g7%
Vitamin C 31.5mg35%
Vitamin D 0μg0%
Iron 1.1mg6%
Calcium 100.3mg8%
Potassium 291.6mg6%
Phosphorus 69.7mg6%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
92%Water
0%Fat
3%Carbs
4%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight85g
Calories 21 1%
Fat 0.4g 1%
Protein 3.3g 7%
Carbohydrate 2.7g 1%
Sugars 0.5g 1%
Fiber 2.4g 9%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 0.3g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight85g
Calcium 100.3mg 8%
Iron, Fe 1.1mg 6%
Potassium, K 291.6mg 6%
Magnesium 23mg 5%
Phosphorus, P 69.7mg 6%
Sodium 47.6mg 2%
Zinc, Zn 0.5mg 4%
Copper, Cu 0.1mg 7%
Manganese 0.3mg 14%
Selenium, Se 1.1μg 2%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight85g
Vitamin A, RAE 193μg 21%
Vitamin C 31.5mg 35%
Thiamin (B1) 0.1mg 12%
Riboflavin (B2) 0.1mg 9%
Niacin (B3) 1.7mg 11%
Vitamin B5 (PA) 0.4mg 8%
Vitamin B6 0.2mg 11%
Biotin 0μg
Folate (B9) 60.4μg 15%
Folic acid 0μg 0%
Food Folate 60.4μg 15%
Folate DFE 60.4μg 15%
Choline 28.6mg 5%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 2312μg 21%
Carotene, alpha 0μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 3853.1IU 128%
Lycopene 0μg
Lut + Zeaxanthin 1430.6μg
Vitamin E 2.2mg 14%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 217.6μg 181%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight85g
Water 77.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -3.89
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight85g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.1g
Glucose (Dextrose) 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight85g
Monounsaturated Fats 39mg
Polyunsaturated Fats 197mg
Omega 3s 171mg 11%
Omega 6s 26mg 0%
Omega 3 to Omega 6 Ratio 6.48
Omega 6 to Omega 3 Ratio 0.15
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 0mg
4:0 0mg
6:0 0mg
8:0 0mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 65mg
17:0 0mg
18:0 10mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 0mg
16:1 c 0mg
17:1 26mg
18:1 undifferentiated 13mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 26mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 171mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 0mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight85g
Betaine 0mg
Tryptophan 44mg 16%
Threonine 109mg 10%
Isoleucine 106mg 8%
Leucine 175mg 6%
Lysine 203mg 10%
Methionine 49mg 7%
Cystine 40mg 14%
Phenylalanine 131mg 15%
Tyrosine 77mg 9%
Valine 156mg 9%
Arginine 176mg
Histidine 68mg 10%
Alanine 127mg
Aspartic acid 369mg
Glutamic acid 563mg
Glycine 126mg
Proline 134mg
Serine 102mg
Hydroxyproline 0mg
Data Source:
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