Recipe Nutrition Calculator

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      Raw Brussels Sprouts
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      Nutrition Facts
      Serving Size
      Whole Recipe (88g)
      Calories38
      % Daily Value *
      Total Fat 0.26g0%
      Saturated Fat 0.05g0%
      Trans Fat 0g
      Cholesterol 0mg0%
      Sodium 22mg1%
      Total Carbohydrate 7.9g3%
      Dietary Fiber 3.3g12%
      Total Sugars 1.9g4%
      Includes --g Added Sugars--%
      Protein 3g6%
      Vitamin C 74.8mg83%
      Vitamin D 0mcg0%
      Iron 1.2mg7%
      Calcium 37mg3%
      Potassium 342.3mg7%
      Phosphorus 60.7mg5%
      *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
      Missing data "--" is set to equal 0. Totals may be higher than shown.
      Quick Stats
      • Calories 38 2% DV
      • Protein 3g 6% DV
      • Carbs 7.9g 3% DV
      • Fat 0.26g 0% DV
      • Fiber 3.3g 12% DV
      • Sugar 1.9g 4% DV
      Where do the calories come from?

      A donut chart showing which nutrients contribute to the caloric total. There are 38 calories in Raw Brussels Sprouts coming from 26% protein, 70% carbs, 4% fat, and 0% alcohol.

      What is this food made of?

      A pie chart showing the macro nutrient componenets for Raw Brussels Sprouts. This food consists of 87.15% water, 3.45% protein, 9.1% carbs, 0.3% fat, and 0% alcohol.

      Detailed Nutrition Facts
      155 nutrients
      Macronutrients
      -- = missing data %DV
      Weight88g
      Calories 38 2%
      Fat 0.26g 0%
      Protein 3g 6%
      Carbohydrate 7.9g 3%
      Sugars 1.9g 4%
      Fiber 3.3g 12%
      Cholesterol 0mg 0%
      Saturated Fats 0.05g 0%
      Net-Carbs 4.5g
      Trans Fatty Acids 0g
      Minerals
      -- = missing data %DV
      Weight88g
      Calcium 37mg 3%
      Iron, Fe 1.2mg 7%
      Potassium, K 342.3mg 7%
      Magnesium 20.2mg 5%
      Phosphorus, P 60.7mg 5%
      Sodium 22mg 1%
      Zinc, Zn 0.37mg 3%
      Copper, Cu 0.06mg 7%
      Manganese 0.3mg 13%
      Selenium, Se 1.4mcg 3%
      Fluoride, F --mcg --%
      Molybdenum --mcg
      Iodine, I --mcg
      Chlorine --mg
      Chromium --mcg
      Vitamins
      -- = missing data %DV
      Weight88g
      Vitamin A, RAE 33.4mcg 4%
      Vitamin C 74.8mg 83%
      Thiamin (B1) 0.12mg 10%
      Riboflavin (B2) 0.08mg 6%
      Niacin (B3) 0.66mg 4%
      Vitamin B5 (PA) 0.27mg 5%
      Vitamin B6 0.19mg 11%
      Biotin --mcg
      Folate (B9) 53.7mcg 13%
      Folic acid 0mcg 0%
      Food Folate 53.7mcg 13%
      Folate DFE 53.7mcg 13%
      Choline 16.8mg 3%
      Vitamin B12 0mcg 0%
      Retinol 0mcg
      Carotene, beta 396mcg 4%
      Carotene, alpha 5.3mcg 0%
      Cryptoxanthin, beta 0mcg 0%
      Vitamin A, IU 663.5IU
      Lycopene 0mcg
      Lut + Zeaxanthin 1399.2mcg
      Vitamin E 0.77mg 5%
      Vitamin D 0mcg 0%
      Vitamin D2 --mcg
      Vitamin D3 --mcg
      Vitamin D (IU) 0IU 0%
      Vitamin K 155.8mcg 130%
      Vitamin K1 --mcg
      Menaquinone-4 (K2) --mcg
      Other
      -- = missing data
      Weight88g
      Water 75.7g
      Ash 1g
      Alcohol 0g
      Caffeine 0mg
      Theobromine 0mg
      PRAL score -4.53
      Carbs & Sugars
      -- = missing data %DV
      Weight88g
      Soluble Fiber --g
      Insoluble Fiber --g
      Added Sugar --g --%
      Sucrose 0.4g
      Glucose (Dextrose) 0.71g
      Fructose 0.82g
      Lactose 0g
      Maltose 0g
      Galactose 0g
      Starch --g
      Carbohydrate, other --g
      Total sugar alcohols --g
      Fats
      -- = missing data %AI
      Weight88g
      Total Monounsaturated 0.02g
      Total Polyunsaturated 0.135g
      Omega 3s 0.087g 5%
      Omega 6s 0.04g 0%
      Omega 3 to Omega 6 Ratio 2.17
      Omega 6 to Omega 3 Ratio 0.46
      Omega 3 Fats
      alpha-Linolenic Acid (ALA) --g --%
      Eicosapentaenoic Acid (EPA) 0g
      Docosapentaenoic Acid (DPA) 0g
      Docosahexaenoic Acid (DHA) 0g
      n-3-Eicosatrienoic Acid (20:3) --g
      Omega-6 Fats
      Linoleic Acid (18:2 n-6 cis cis) --g
      gamma-Linolenic Acid (GLA) --g
      cis-cis-n6-Eicosadienoic Acid --g
      Dihomo-gamma-linolenic acid (DGLA) --g
      Arachidonic acid (AA) --g
      Saturated Fats
      Butyric (4:0) 0g
      Caproic (6:0) 0g
      Caprylic Acid (8:0) 0.002g
      Capric Acid (10:0) 0g
      Lauric Acid (12:0) 0g
      Tridecanoic Acid (13:0) --g
      Myristic Acid (14:0) 0g
      Pentadecanoic Acid (15:0) --g
      Palmitic Acid (16:0) 0.047g
      Margaric Acid (17:0) --g
      Stearic Acid (18:0) 0.003g
      Arachidic Acid (20:0) --g
      Behenic Acid (22:0) --g
      Lignoceric Acid (24:0) --g
      Monounsaturated Fats
      Myristoleic Acid (14:1) --g
      Pentadecenoic Acid (15:1) --g
      Palmitoleic Acid (16:1) 0.002g
      cis-Palmitoleic Acid (16:1 cis) --g
      Heptadecenoic Acid (17:1) --g
      Oleic Acid (18:1) 0.017g
      cis-Oleic Acid (18:1 cis) --g
      cis-Vaccenic acid --g
      Gadoleic Acid (20:1) 0g
      Docosenoic Acid (22:1) 0g
      cis-Docosenoic Acid (22:1 cis) --g
      cis-Tetracosenoic Acid (24:1 cis) --g
      Polyunsaturated Fats
      Octadecadienoic Acid (18:2) 0.04g
      Conjugated Linoleic Acid (CLAs) --g
      i-Octadecadienoic Acid (18:2 mixed isomers) --g
      undifferentiated-Octadecatrienoic 0.087g
      Octadecatrienoic Acid (mixed isomers) --g
      Parinaric Acid (18:4) 0g
      Eicosatrienoic Acid (20:3) --g
      Eicosatetraenoic Acid 20:4 0.001g
      Heneicosapentaenoic Acid 21:5 --g
      22:4 --g
      Trans Fats
      Trans-Polyenoic Fats --g
      Trans-Monoenoic Fats --g
      trans-Palmitoleic Acid (16:1 trans) --g
      trans-Oleic Acid (18:1 trans) --g
      trans-Docosenoic Acid (22:1 trans) --g
      trans-Octadecadienoic Acid (18:2 trans) --g
      trans-trans-Octadecadienoic Acid (18:2 trans trans) --g
      Phytosterols (Plant Sterols)
      Total Phytosterols 0.021g
      Stigmasterol --g
      Campesterol --g
      Beta-sitosterol --g
      Amino Acids
      -- = missing data %RDI
      Weight88g
      Essential Amino Acids
      Histidine 67mg 10%
      Isoleucine 116mg 8%
      Leucine 134mg 5%
      Lysine 136mg 6%
      Methionine 28mg 4%
      Phenylalanine 86mg 10%
      Threonine 106mg 10%
      Tryptophan 33mg 12%
      Valine 136mg 7%
      Conditionally Essential Amino Acids
      Arginine 179mg
      Cystine 19mg 7%
      Glycine --mg
      Proline --mg
      Tyrosine --mg --%
      Non-Essential Amino Acids
      Alanine --mg
      Aspartic acid --mg
      Betaine 0.7mg
      Glutamic acid --mg
      Hydroxyproline --mg
      Serine --mg
      Data Source
      Raw Brussels Sprouts
      USDA Food Data Central Standard Release (Common)Omega-6 data was extrapolated from undifferentiated-Octadecadienoic Acid (18:2) acid.