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Brussels Sprouts (Raw)
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38 calories

Per Serving
Where do the calories come from?
26% from Protein (3g)
6% from Fat (0.3g)
68% from Carbs (7.9g)
Quick Stats
  • Calories 38 2% DV
  • Protein 3g 6% DV
  • Fat 0.3g 0% DV
  • Carbs 7.9g 3% DV
  • Fiber 3.3g 12% DV
  • Sugar 1.9g 4% DV
  • Sodium 22mg 1% DV
  • Calcium 37mg 3% DV
Nutrition Facts
Serving Size
Whole Recipe (88g)
Calories38
% Daily Value *
Total Fat 0.3g0%
Saturated Fat 0.1g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 22mg1%
Total Carbohydrate 7.9g3%
Dietary Fiber 3.3g12%
Total Sugars 1.9g4%
Includes 0g Added Sugars0%
Protein 3g6%
Vitamin C 74.8mg83%
Vitamin D 0μg0%
Iron 1.2mg7%
Calcium 37mg3%
Potassium 342.3mg7%
Phosphorus 60.7mg5%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Missing data is set to equal 0. Totals may be higher than shown.
What is this food made of?
87%Water
0%Fat
9%Carbs
3%Protein
Macronutrients
Macronutrients %DV
~ = missing data
Weight88g
Calories 38 2%
Fat 0.3g 0%
Protein 3g 6%
Carbohydrate 7.9g 3%
Sugars 1.9g 4%
Fiber 3.3g 12%
Cholesterol 0mg 0%
Saturated Fats 0.1g 0%
Net-Carbs 4.5g
Trans Fatty Acids 0g
Minerals
Minerals %DV
~ = missing data
Weight88g
Calcium 37mg 3%
Iron, Fe 1.2mg 7%
Potassium, K 342.3mg 7%
Magnesium 20.2mg 5%
Phosphorus, P 60.7mg 5%
Sodium 22mg 1%
Zinc, Zn 0.4mg 3%
Copper, Cu 0.1mg 7%
Manganese 0.3mg 13%
Selenium, Se 1.4μg 3%
Fluoride, F 0μg 0%
Molybdenum 0μg
Iodine, I 0μg
Chlorine 0mg
Chromium 0μg
Vitamins
Vitamins %DV
~ = missing data
Weight88g
Vitamin A, RAE 33.4μg 4%
Vitamin C 74.8mg 83%
Thiamin (B1) 0.1mg 10%
Riboflavin (B2) 0.1mg 6%
Niacin (B3) 0.7mg 4%
Vitamin B5 (PA) 0.3mg 5%
Vitamin B6 0.2mg 11%
Biotin 0μg
Folate (B9) 53.7μg 13%
Folic acid 0μg 0%
Food Folate 53.7μg 13%
Folate DFE 53.7μg 13%
Choline 16.8mg 3%
Vitamin B12 0μg 0%
Retinol 0μg
Carotene, beta 396μg 4%
Carotene, alpha 5.3μg 0%
Cryptoxanthin, beta 0μg 0%
Vitamin A, IU 663.5IU 22%
Lycopene 0μg
Lut + Zeaxanthin 1399.2μg
Vitamin E 0.8mg 5%
Vitamin D 0μg 0%
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin D (IU) 0IU 0%
Vitamin K 155.8μg 130%
Vitamin K1 0μg
Menaquinone-4 0μg
Other
Other
~ = missing data
Weight88g
Water 75.7g
Ash 1g
Alcohol 0g
Caffeine 0mg
Theobromine 0mg
PRAL score -4.53
Carbs & Sugars
Carbs & Sugars
~ = missing data
Weight88g
Soluble Fiber 0g
Insoluble Fiber 0g
Added Sugar 0g 0%
Sucrose 0.4g
Glucose (Dextrose) 0.7g
Fructose 0.8g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Carbohydrate, other 0g
Total sugar alcohols 0g
Fats
Fats %AI
~ = missing data
Weight88g
Monounsaturated Fats 20mg
Polyunsaturated Fats 135mg
Omega 3s 87mg 5%
Omega 6s 40mg 0%
Omega 3 to Omega 6 Ratio 2.17
Omega 6 to Omega 3 Ratio 0.46
18:3 n-3 c,c,c (ALA) 0mg
20:5 n-3 (EPA) 0mg
22:5 n-3 (DPA) 0mg
22:6 n-3 (DHA) 0mg
Trans-Polyenoic Fats 0mg
Stigmasterol 0mg
Campesterol 0mg
Beta-sitosterol 0mg
Phytosterols 21.12mg
4:0 0mg
6:0 0mg
8:0 2mg
10:0 0mg
12:0 0mg
13:0 0mg
14:0 0mg
15:0 0mg
16:0 47mg
17:0 0mg
18:0 3mg
20:0 0mg
22:0 0mg
24:0 0mg
14:1 0mg
15:1 0mg
16:1 undifferentiated 2mg
16:1 c 0mg
17:1 0mg
18:1 undifferentiated 17mg
18:1 c 0mg
18:1-11 t (18:1t n-7) 0mg
20:1 0mg
22:1 undifferentiated 0mg
22:1 c 0mg
24:1 c 0mg
18:2 undiff 40mg
18:2 n-6 c,c 0mg
18:2 CLAs 0mg
18:2 i 0mg
18:3 undiff 87mg
18:3 n-6 c,c,c 0mg
18:3i 0mg
18:4 0mg
20:2 n-6 c,c 0mg
20:3 undifferentiated 0mg
20:3 n-3 0mg
20:3 n-6 0mg
20:4 undifferentiated 1mg
20:4 n-6 0mg
21:5 0mg
22:4 0mg
Trans-Monoenoic Fats 0mg
16:1 t 0mg
18:1 t 0mg
22:1 t 0mg
18:2 t not further defined 0mg
18:2 t,t 0mg
Amino Acids
Amino Acids %RDI
~ = missing data
Weight88g
Betaine 1mg
Tryptophan 33mg 12%
Threonine 106mg 10%
Isoleucine 116mg 8%
Leucine 134mg 5%
Lysine 136mg 6%
Methionine 28mg 4%
Cystine 19mg 7%
Phenylalanine 86mg 10%
Tyrosine 0mg 0%
Valine 136mg 7%
Arginine 179mg
Histidine 67mg 10%
Alanine 0mg
Aspartic acid 0mg
Glutamic acid 0mg
Glycine 0mg
Proline 0mg
Serine 0mg
Hydroxyproline 0mg
Data Source:
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